THE Solution to Premature Ejaculation!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You both need to strengthen you rk ability with an out of sex k/rk routine weighted to rk.

[Fighting Member Find all posts View Profile Close Fighting]

I noticed the same thing with me. When stroking, there is a kegel occurring unconsciously, and it stops when I stop stroking. Pushing a RK relaxes the anus muscles, but there is something going on closer to the root of the penis. It isn't a normal IK that we think of, its just sort of like a slight tensing, weaker than a regular IK. I wonder if jelqing could help with this? Not sure.

Not sure about the difference in intensity, will check that today.

Anyway, I think we need a control subject, somebody without PE at all and see if that happens to him (they), because we could be talking about a normal response of the body here that we just haven't learn to manage.

I don't know, just don't want to waste time focusing on false positives.

[Fighting Member Find all posts View Profile Close Fighting]

You both need to strengthen you rk ability with an out of sex k/rk routine weighted to rk.

I actually decided to stop K's altogether for a while, I'm feeling tension in the pelvic floor too frequently, so I will stick to RK's at least until I see some relaxing in that zone, then incorporate K's in a smaller amount than RK's, what do you think?

[Fighting Member Find all posts View Profile Close Fighting]

JAM2397 I confirmed what you said about different intensity. IK's that makes you ejaculate are strong, this ones that occur along the way are way weaker, but still present and constants, I just talked to a close friend that doesn't seem to have PE from what he tells me and asked him to try this stuff to see if he contract these muscles as we do.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Ive gone from prem e to orgasm when I want, the muscles contract, so ik's are still there but they don't happen early on, they are weaker and more spaced apart, so they're controllable. Ik's are responsible for erection so there always going to be there, you never actually eliminate ik's.

[Fighting Member Find all posts View Profile Close Fighting]

Ive gone from prem e to orgasm when I want, the muscles contract, so ik's are still there but they don't happen early on, they are weaker and more spaced apart, so they're controllable. Ik's are responsible for erection so there always going to be there, you never actually eliminate ik's.

I see, so they are normal physiology as I though. In my last session I was edging just at the umbral of PONR and didn't have a single strong UK, just the ones we talked about here, but I know that was because I was readjusting my grips and was very concentrated on what I was doing.

Since a vagina won't do that and concentration is harder with a partner, I'll strive for getting used to an increasingly hard grip while at this edge. Not until a death grip, just a firm one.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Bump

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

I`m noticing the most relaxation in my PF after a couple sets of deep rest position squats.2-3 minutes hold at the bottom position and doing a little RK at the bottom also.Will increase the duration with time.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Yes many guys combine out of sex training such as you describe Goat with the techniques from this thread for use within sex.

[User4286 Senior Member Find all posts View Profile Close User4286]

I've read the first post by pe_ZEN and it is very suitable for my own situation.

I've noticed that I front kegel right behind my penis
or at the shaft as soon as I get aroused.
It's like my nervous system is so trained to ejaculate
as soon as I get aroused that I instantly kegel with arousal.

But in my case it seems like I kegel more in front
not very much at the back.

So I'll try this and concentrate more on front reverse kegels,
to counter these involuntary kegels.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Sounds like a plan.

[iceclimber Senior Member Find all posts View Profile Close iceclimber]

My IKs are uncontrollable during intercourse... I'm on the same situation as many guys here, the muscle is conditioned to contract when I have any stimulation on the penis, specially the head.
I'm trying hindi squat and RK too. I'm also trying to keep my pelvis kinda tilted during the day and when sitting, I was used to have a tuck on this region, which also contributes to that tension feeling.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

This methodology is often used in conjunction with other pegym methods . It should be regarded as one of an range of edging methods used here . Usually stop/start is the begin point you may then progress to plateau edging and so on.

[TANGO 5/10 Senior Member Find all posts View Profile Close TANGO 5/10]

My personal experience with getting down this whole Kegels & Reverse Kegels routine was practice practice practice . That #@# took months for me to get and I still improve daily. Reverse Kegels allow me to stay in the Plateau stage longer and a hard Kegel does stop ejaculations at PONR but learning that routine took a solid 5 or 6 months for me and I still do them 6 days a week and rest on Sunday😎

[johnylong123 Junior Member Find all posts View Profile Close johnylong123]

could someone recommend a routine for kegels/RK for a beginner? i have premature ejac, and i get a lot of involuntary kegels while masturbating........i am interested in proportions of K to RK ...... like hold RK for 10 seconds? how many times? if someone has experience with this pls recommend something ....thnx in advance