Healed

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Hi James, thanks for your reply. I just want to find out, when you say edge with a gf, can you come after sex each time, or is there times where you will have to hold it back?

I always ejaculate at the end with my girlfriend. I mean edging with her during sex. You have sex until you feel like you're getting close to the PONR and then you slow down or stop and then start up again. You do that as many times as you can and that way you start getting used to lasting longer and longer with her.

[billwonker Senior Member Find all posts View Profile Close billwonker]

how long till you saw good improvements? currently im only doing reverse kegels for around a week now and saw no improvement in lasting longer

[esco555 Senior Member Find all posts View Profile Close esco555]

how long till you saw good improvements? currently im only doing reverse kegels for around a week now and saw no improvement in lasting longer

...maybe you should try rk in addition to hindu squat.

Few people on here have success with this.

(also 1 week isn't very long, so maybe just need more time )

[iceclimber Senior Member Find all posts View Profile Close iceclimber]

I did rks in hindu yes, i Also edged but not much, the problem was tension.
The thing is, it Might seem sick, but it didnt Go 1 minute without me thinking or feeling if My pelvic floor was clenched. I constantly rked, some breaks yes but i stretched incredibly often

I've been doing this, trying to keep my PV relaxed during the day. But stimulation still triggers IKs.
I don't do that automatic kegel when I stop peeing anymore, but during edge every stroke makes my BC muscle clench. Trying to hold RKs during edge only make the IKs slightly weaker, and if I'm near the PONR, the tension caused by the RKs makes me cum even faster.
I was thinking it could be a problem with short frenulum, but even if I leave the foreskin covering my glans and edge with the frenulum relaxed, I still have the IKs.

Looks like my brain is wired in a way that it interprets every stimulation on the penis as a signal that the body needs to kegel (yes I used to hold kegels to cum faster when I was teenager).

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

I was exactly the same iceclimber, just rewire.

Also you should do rks if you get iks, but holding a RK during stimulation Will make you even more sensitive, you should aim for relaxation

[Herbert00 Senior Member Find all posts View Profile Close Herbert00]

I've been doing this, trying to keep my PV relaxed during the day. But stimulation still triggers IKs.
I don't do that automatic kegel when I stop peeing anymore, but during edge every stroke makes my BC muscle clench. Trying to hold RKs during edge only make the IKs slightly weaker, and if I'm near the PONR, the tension caused by the RKs makes me cum even faster.
I was thinking it could be a problem with short frenulum, but even if I leave the foreskin covering my glans and edge with the frenulum relaxed, I still have the IKs.

Looks like my brain is wired in a way that it interprets every stimulation on the penis as a signal that the body needs to kegel (yes I used to hold kegels to cum faster when I was teenager).

I have exactly the same! Which is quite frustrating, because it seems very hard to reprogramme the mind... I also used to masturbate rapidly (very often without an erection) with a lot of kegels. It must have done a lot of damage to the "muscle memory".

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

This is partly mental and partly physical . More out of sex rk work is required.

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

At first you may feel desensitized when Edging without kegels, just keep it up, i am starting to enjoy the stimulation without kegels now

[iceclimber Senior Member Find all posts View Profile Close iceclimber]

Yes sometimes I can stop the IKs and I feel almost nothing on my penis, even lose erection.