Healed

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Hi James, I have been following your posts for a while now, and it seems that you are now a beast in the sack would you say you contributed your success to jelqing and deathgrip edging without lube? If so, could you edge everyday? I can go like 2 days then my dick is really sore. Your imput will be appreciated.

Those two helped but so did many many other things like not masturbating to porn, not sitting(especially on a hard chair) while masturbating, reverse kegels, ballooning, rubbing my sweet spot, etc.... but there is nothing as important as edging during sex with a patient/caring GF who gives you constant sex. THAT is the best cure and gets rid of your anxiety. Satisfying 2 women at the same time also boosts your ego big time, which gets rid of your all your anxiety(a major cause of Prem Ejac).

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Those two helped but so did many many other things like not masturbating to porn, not sitting(especially on a hard chair) while masturbating, reverse kegels, ballooning, rubbing my sweet spot, etc.... but there is nothing as important as edging during sex with a patient/caring GF who gives you constant sex. THAT is the best cure and gets rid of your anxiety. Satisfying 2 women at the same time also boosts your ego big time, which gets rid of your all your anxiety(a major cause of Prem Ejac).

Oh and if you're getting sore, take a day or 2 off. Just listen to your body.
Only ejaculate at the end of edging once every 3 edging sessions.

[Hopefull101 Member Find all posts View Profile Close Hopefull101]

Those two helped but so did many many other things like not masturbating to porn, not sitting(especially on a hard chair) while masturbating, reverse kegels, ballooning, rubbing my sweet spot, etc.... but there is nothing as important as edging during sex with a patient/caring GF who gives you constant sex. THAT is the best cure and gets rid of your anxiety. Satisfying 2 women at the same time also boosts your ego big time, which gets rid of your all your anxiety(a major cause of Prem Ejac).

Hi James, thanks for your reply. I just want to find out, when you say edge with a gf, can you come after sex each time, or is there times where you will have to hold it back?

[MythicMaster Member Find all posts View Profile Close MythicMaster]

I just did like3x5minute hindu per day.

Yes i tied Off My frenulum aswell and it is more free, it was not what solved My pre e but it helped

For how long did you have to do this routine before you started to seeing progress and how long untill completely cured ?

[esco555 Senior Member Find all posts View Profile Close esco555]

How long could you last during sex before you did these exercises, if you don't mind me asking?

[iceclimber Senior Member Find all posts View Profile Close iceclimber]

How did you perform your RKs? I never know exactly if I'm doing them correctly.
I push it with my abs until I feel the BC muscle expanding. I can't make it expand during without using my abs. And these RKs where I push with my abs have little effect to stop the IKs during masturbation/sex, actually sometimes I feel the BC gets even more tense and it quickens ejaculation.

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

How did you perform your RKs? I never know exactly if I'm doing them correctly.
I push it with my abs until I feel the BC muscle expanding. I can't make it expand during without using my abs. And these RKs where I push with my abs have little effect to stop the IKs during masturbation/sex, actually sometimes I feel the BC gets even more tense and it quickens ejaculation.

I stretched very much in an outside sex routine.

Its hard to explain, what i feel is basicly the pelvic floor drop against the floor

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

I seriously don`t believe so much in pelvic floor exercises.I believe IK`s are a symptom, not a cause of PE.When I did sex with desenticized condome, I have almost zero IK, and my PF is sooo relaxed.I don`t have this kind of arousal in my penis, therefore my pelvic floor doesnt receive strong signals, therefore, I don`t have IKs.

[esco555 Senior Member Find all posts View Profile Close esco555]

I just wanted to give you guys motivation say that i believe i am rid of prem ejac.

I have had a tense pelvic floor all My life and missused kegels without knowing it.

Ive tried all shortcuts, desensitize myself, deathgrip, Edging, balooning.

The only conclusion i have is, there are no shortcuts, you need to balance the pelvic floor.

I was very tense and had alot of iks when walking, sitting etc. I quit kegels to 100% and tried to not have iks during the day and always be aware of the pelvic floor. I focused 100% rks with hindu squats and yoga until i felt like doing a RK all day without knowing.

I even have delayed orgasm atm but erections are only 7/10 so now its time to start doing kegels with Those rks to get strength.

I always thought i had a strong pelvic floor but i realized i was just tense and that i am pretty weak.


Keep at it!

How long could you last during sex before you did these exercises, if you don't mind me asking?

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

How long could you last during sex before you did these exercises, if you don't mind me asking?

I had to stop all the time because of My iks, so i interrupted the sex all the time

[esco555 Senior Member Find all posts View Profile Close esco555]

I had to stop all the time because of My iks, so i interrupted the sex all the time

Apologies if you mentioned this in a thread before, but did you do RK and hindu squats at same time? ...and pretty much every day?

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Apologies if you mentioned this in a thread before, but did you do RK and hindu squats at same time? ...and pretty much every day?

I do rks during the da but rks are most effective when done during hindu squat, do not force it or you Will strain yourself

[esco555 Senior Member Find all posts View Profile Close esco555]

I do rks during the da but rks are most effective when done during hindu squat, do not force it or you Will strain yourself

I see. When you do a rk is it the pee motion your trying to stop mainly? As opposed to the fart motion...or mixture of both?

[iceclimber Senior Member Find all posts View Profile Close iceclimber]

I seriously don`t believe so much in pelvic floor exercises.I believe IK`s are a symptom, not a cause of PE.When I did sex with desenticized condome, I have almost zero IK, and my PF is sooo relaxed.I don`t have this kind of arousal in my penis, therefore my pelvic floor doesnt receive strong signals, therefore, I don`t have IKs.

That's a good point. IK's happens when I touch the penis, otherwise I don't feel my PV tense during the day.
I think it's the automatic response of "stimulation equals IK" that is the real problem. So how to retrain the body to not kegel when it feels the stimulation on the penis?
I still didn't tryed a desenticized condom, I might give it a try to see how my PV responds during masturbation.

[iceclimber Senior Member Find all posts View Profile Close iceclimber]

I stretched very much in an outside sex routine.
Its hard to explain, what i feel is basicly the pelvic floor drop against the floor

Do you push it adding pressure with or abs or do you do what some people call an "almost mental RK", where you kinda of just use visualization (like imagining that a rope is tied to your PV and pushing it down)?