My pre e diary. Make it simple.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

There's a natural arch in the back which is natural. This arch is not very exaggerated one. Two things about the pics you posted:

Firstly, look at all the lower abs in these athletes and see how transverse abdominal layer has straighten the waist line there, that's the reason I always recommend pulling the belly bottom towards your spine while doing abs to train that muscle. No fallen out belies.

Secondly, there's nothing wrong with strong and bulky Lats, which makes you think oh look at the arch in their back while it is the extended back, not that much actual arch in their spines.
Also, McGregor and Khabib are lining back in the pics which makes their arch more than what it actually is.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I agree with you on lower abs thing. When doing strong RK, im using alot lower abs muscle. Im planning to start continue workout these muscles again.

My new routine is:
-lower abs workout
-lower back workout

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

11 minutes of Fleshlight masturbation. This is the longest time I had last with fleshlight. I call it masturbation because I did fuck my Fleshlight with superfast pace for almost a whole time.

What I did differently:
-alot of lower back workout entire week
-200 reps lower back workout just before usin Fleshlight

Again, this lower back workout is contradicting with APT-theory.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

After doing alot of lower back workout my poop is more loose. And I have a urge to go take a shit way wya more often. About 4 times a day.

After doing abs workout my poop is more "natural" and I take a shit about 1 times a day.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Not gonna lie, the whole desensitising part i wouldn't recommend... I mean do you really wanna fix PE by not feeling anything?

Try this instead 1) hit the gym & set a treadmill to max incline and just walk at a fast pace for 10-20min WITHOUT holding onto anything (your ass, hamstrings and probably your lower back should be burning real good). 2) start doing a hell of a lot of hanging leg raises and just core work in general (just dont be an ego lifter, have a look at youtube how to do it properly)

These days i just smash a girl like its a porn movie and those two exercises completely eliminated the need for RKs or any type of pelvic floor stretching. Funny how a few years ago or so i'd bust a nut in a single stroke haha! Lasting a long time in bed is nothing to do with your actual cock, you're being short-sighted if you ask me.

Try those two exercises for a few weeks and try it out in the bedroom.

Andrewi7, in this post you said treadmill would also burn your lower back. I have had my first succes with fleshlight after alot of lower back workout. What do you think about that?

I havent done treadmill walk because I believed in lower abs workout at the time. To find out I didnt get any success with lower abs workout. Im planning to do abductor and adductor workout you ask me to do if lower back workout is not working in real sex.

[LaCasaDePapel Member Find all posts View Profile Close LaCasaDePapel]

Whats your lower back exercises?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

https://youtu.be/z6PJMT2y8GQ

[matlockmatt Member Find all posts View Profile Close matlockmatt]

May i ask you how is your progress right now? Did you improve? And if yes what do you think it helped you the most? Any tips?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

May i ask you how is your progress right now? Did you improve? And if yes what do you think it helped you the most? Any tips?

1. I can dry hump my pillow as long as I want. I dont remember what helped. Need to read my log.

2. I can last as long as I want with my hand. I think my modified of camel pose helped the most.

3. I can lick pussy without cumming. My Modified of camel pose helped the most.

4. I can last as long as I want in real sex with second round. My modified of camel pose helped the most.

5. I last 11 min with Fleshlight. I think lower back workout helped most.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I just got laid. I came 5 times. First time I came when I was kissing her on the couch. Second time I jacket off at toilet to the hope That I can last longer in real sex. The third time I came in 1min PIV. The fourth time I came in 2min. The fifth time I could last as long as I want but she was tired and I came. This all happened in 1 night and without rest between ejaculation.

What I have done alot before having sex:
-lower back work out
-hamstring work out
-lower body stretching
-belly stretching
-chest stretching
-upper back work out

Conclusion these things doesnt improve my Pre E. I didnt expect porn star stamina. I just need 4min stamina in real sex but I already came while kissing her.

Next thing im going to tryi hard RK exersices. This is one of the most dangerous exersices in this forum because it will affect your EQ negatively. I dont care anymore. If I can stay erect after ejaculating 4 time in row, I can beat this negative EQ effect that would come from strong RK exersice.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I just had sex again. With the same girl as last time. I lasted under 1min when the girl rubbing my penis. After that I last about 1 min in sex. And then after that I last 2min in sex. This all happened under 3hour.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Continueing my last post.

What exersice s I did before sex:
-alot of strong front RK (sometimes 20min straight)
-little bit of back RK
-alot of belly stretches

Conclusion:
-strong rk doesnt help even I did it whike having sex.
-belly stretch helps me alot for able to do front RK
-im not sure about back RK. I remember 2month ago I got success with back RK but it was second round sex.

Thing for trying next time:
-Strong back rk out of sex and during sex
-baby pose stretch
-inner thight strengthening

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

Do you have ATP? What are your body symptoms (in back, abs and hips)?
Do you have tight TFLs? and ITband tightness?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Do you have ATP? What are your body symptoms (in back, abs and hips)?
Do you have tight TFLs? and ITband tightness?

I dont know if I have ATP. I would say I dont have ATP.

Yes I had tight TFLs. I also had super tight ITband. But I had stretch and foam rolling them like crazy.

How do you stretch your IT Band. I know how to stretch IT Band but to make sure if you have better way to stretch IT Band.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

Check if you have ATP. It's easy, Thomas test.
If you have tight TFL then you'll very probably have tight Iliopsoas. Meaning weak glute, abs etc.

However, the root maybe actually in deactivation of glute medius, which can be caused by tight ITBand/TFLs. The most probable source of tightness in ITband is weakness of the muscle on the other side, your adductors, your inner thigh and your inner quad head supporting the knee (knee pronation). Always, when you stretch some muscle which are very tight, workout the muscles in the opposite side.
Pigeon pose for stretching, and honestly for working out inner thigh there are loads of moves.