My pre e diary. Make it simple.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

20.8.2018
Fleshlight edging success!! Fuck yeah!! Finally! Feeling good! About 50min of edging. 19min standing with 60% erect edging, 8 min lying with 60% erect edging, 10min lying with normal erect edging and about 10min on knee with normal erect edging. Battery end. Didnt ejaculate.

I think the key for this success was RK and arousal awareness.

My RK is little bit different than others members RK. I can not do RK with "one shot" push and I dont know why. I need to push the RK 2 times to make it work. Is like the first push is 50% of RK and the second push is another 50% of RK. And also I can not hold the RK. I Do usually 1-3 light RK when needed and it works for me.

In the begining of this edging session I did RK as soon as my arousal reach 4-6. I played safe. Turn out it was one of the key thing for this success also. It was way way more easy to RK when your arousal is under six. This helps me learn about this different way of doing RK.

[bball33 Senior Member Find all posts View Profile Close bball33]

Great!

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Nothing for update. Just want to share something I found about core training: at the 10:00 min https://youtu.be/OkCqwcf0sCg new definition for the core

[eswara2 Junior Member Find all posts View Profile Close eswara2]

SAVE MY LIFE BROTHER please

How to reduce the frequency of wet dreams?
Relaxing the bc muscles and doing kegel for pc muscles is enough ? Doing kegel for pc muscles have any side effects ?

[eswara2 Junior Member Find all posts View Profile Close eswara2]

Frequent wet dreams damaging my life.. SAVE MY LIFE BROTHERS please

How to reduce the frequency of wet dreams?
Relaxing the bc muscles and doing kegel for pc muscles is enough ? Doing kegel for pc muscles have any side effects ?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

How to reduce the frequency of wet dreams?
Relaxing the bc muscles and doing kegel for pc muscles is enough ? Doing kegel for pc muscles have any side effects ?

I had had wet dream only 2-3 time in my life. I dont know how to reduce wet dream.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

hi.i have some information for you.
reverse kegel is streching exercise .for example .for streching biceps muscle you must tense tricep and either for tricep muscles . and which muscle you must tense for streching pf muscle????core muscles is answer.but how it work??? put your right hand on pf muscles and do several cough.you should feel reverse kegel.thats it.if you want to be good in reverse kegel follow below rules.
1.do reverse kegel routine separatly not in edging session or during day and .....
2.for strengthening reverse kegel as i told you you should strengthening your core muscles but how???with isometric work out. when you go to the gym you have sets and reps(isotonic workout) but for esometric workout we have two things.first long holds( longer than 10 second) with 3 to5 reps.second short hlods(under5 secnod) and 30 to 50 reps.
3. as i told you rks is streching exercise forget isolation about front and back one.do both them at same time.
4.when you do rks in routine outside sex .they comes naturally and in sex and you dont need to think about it.
5. i post two link go and read them .

Hello guys! Im back! Have been taking break because I put 100% focus on the pegym penis enlargment forum. Yes, I have Pre E and small dick, what a perfect compination. I have gain my penis size 7mm in length and 4mm in girth in short time and im happy. Going to continue PE and cure Pre E same time!

I have been kegelling too much that my penis shrinked a little bit. So I need to RK. What a perfect time to do RK for PE and Pre E.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Bed humping success! What did I do differently?

1) Being aware of stomatch while humping! Just give attention to your stomatch. Feel your stomatch. There is alot of anxienty covering in stomatch. Every butterfly, fear, anxiety, exciment and alot of other feelings covering in stomatch. Dont tryi to change your feelings. You need only to be aware of them. Also be aware of your stomatch in day to day life so you already being trained. Some call it a gut feeling.

2) adductor and inner thight stretches.

3) lower back stretches

4) pulling your foreskin back towards pubic bone and keep it there and feel your stomatch. This is done when being horny and erect.

If I need to name one most important thing I would say number 1. Number 4 is almost same as number 1.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Big improvement with flesh light and jerking off! 10 min with fleshlight and then I forget to RK and I came. When jerking off I could feel I can go forever. I got this result from only first time I tried this new exersice. Cant wait for exersicing more.

The reason for this improvement is the new way of thinking about anterior pelvic tilt. I got this innovation from Elon Musk Cypertruck release. New way of thinking. Think outside of the box. What if everybody else was wrong. Who the fuck decide what truck should look like or not look like. I started to questioning what if the first youtuber who did video on topic anterior pelvic tilt was wrong. And everybody other youtuber just "copy" the first guy.

What I found out from testing myself is there are 2 muscles are tight If you have anterior pelvic tilt:
1. Glute
2. Upper outer thigh

Solution: You need to stretch the opposite muscles:
1. Upper outer hamstrings
2. Hip flexors

There are some examples:
Upper back pain -> chest stretch
Calf pain -> shin stretch
Triceps pain -> biceps stretch
Neck pain -> throat stretch
And vice versa!

How to know if youtubers are wrong in this anterior pelvic tilt topic?

- watch on mirror for fixing the pelvic position and squeeze your glute with full strength as much as you can for 1-2 min. You will feel sore/pain on glutes and upper outer thighs. There is no lower abs needed for fixing this pelvic positon. I repeat, there is no lower abs needed for fixing this pelvic position!

Summary:
Upper outer hamstrings stretch and hip flexors stretch.

PS. Hip flexors stretch is easy to do but upper outer hamstring stretch is fucking hard. You will find maybe only 1 youtube video about this stretch and it is not even good as mine modifided for this upper outer hamstring stretch.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Have been stretch upper outer hamstring for 3 day now. Im going to test the Fleshlight at this weekend again.

One idea of new exersice pop up to my mind is corona line stretching. When I squeeze my glans I dont get erect but as soon as I squeeze Corona area I get erect. Im pretty sure I had tried to Desentized my whole penis every fucking area with my radical exersices. The only one are I havent reach yet is the corona line. The line that separete glans and shaft.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

One another idea pop up to my mind is desentize the corona itself. I realize that I have been only desentize the corona wall before but not the corona itself.

Grap your glans. With your thump rubbing toward the shaft.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

So far so good. Watching porn and Masturbated with coco oil superfast. Normally I would come in 5 second if lube is included and even with slow movement. This time I last 5 min (super fast) and IK kick in. Stop start continue again with super fast for 4min and I came just small amount of sperm. Normally I would explode with full of sperm with this kind of masturbation and could not cotroll how much I come.

All of this "success" came from corona desentizing.

One another exersice pop up to my mind is desentize the glans and corona right away just after ejaculation. My penis is SUPER sensitive right after ejaculation that is why I can not continue thrusting in sex even I have trong erection after ejaculation. I write this down because I dont want to forget this idea.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

My new routine:

* Corona desentizing
* Inner thigh and adductor stretch

[andrewvi7 Senior Member Find all posts View Profile Close andrewvi7]

My new routine:

* Corona desentizing
* Inner thigh and adductor stretch

Not gonna lie, the whole desensitising part i wouldn't recommend... I mean do you really wanna fix PE by not feeling anything?

Try this instead 1) hit the gym & set a treadmill to max incline and just walk at a fast pace for 10-20min WITHOUT holding onto anything (your ass, hamstrings and probably your lower back should be burning real good). 2) start doing a hell of a lot of hanging leg raises and just core work in general (just dont be an ego lifter, have a look at youtube how to do it properly)

These days i just smash a girl like its a porn movie and those two exercises completely eliminated the need for RKs or any type of pelvic floor stretching. Funny how a few years ago or so i'd bust a nut in a single stroke haha! Lasting a long time in bed is nothing to do with your actual cock, you're being short-sighted if you ask me.

Try those two exercises for a few weeks and try it out in the bedroom.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Thanks, I will tryi them next! Do you mean RK and pelvic floor stretching is no meeded anymore after these 2 exersice?

I play soccer and futsal 2-3 times a week. Do you think this would would be equal to walking threadmill?