My pre e diary. Make it simple.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Updating my routine.

1) Body awareness throuhoug the day
2) TFL, hip flexor and quad stretchs
3) Abs crunch & glute bridge

There is the video talking about how to delay your orgasm with body awareness https://youtu.be/VQCWryMBRxQ The Pre E topic start at 35:45 min but I recommend you to watch whole video.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Watched porn and stayed flaccid for 10min by using "body awareness" technic. Edging is more easy now with body awareness. This exercise is same as drummer's arousal techniques. Nothing new. One thing I dont like about drummers arousal technique is you exercise it only maybe 20min/ day and 4 times/week and the rest of your life you are not aware of your body. Body awareness is meant to be the way of life 24/7.

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Can you explain what u mean by body awareness all day.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

23.07.2019
Success edging session with porn. Very fast speed and deep toward pubic bone masturbation. After 20min PONR came. Im happy for this success.

I was breathing deep to control my arousal. I didnt breath deep beacause I THINK I need to breath deeply. I breath deep because I FEEL to breath deep. I was aware of my body and what I feel when arousal is building up and the deep breathing is just automatically happening to me to calm me down. Thats the difference between feeling and thinking.

The most thing I was aware of was my pelvic floor. It gets "tired" after 20min. Its like staying in glute bridge for 10 min. Little bit same feeling.

I had spoke alot of "body awareness" relating to my Pre E, but this time I believe glute and abs exercise was the main thing for my success.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

26.07.2019 edging fail. At 3 min Stopped at PONR then continue maybe about 10 time with stop/start without ejaculation. My exprience is if PONR is coming there is no coming back without ejaculation even using stop/start technique.

Whats the difference between this fail edging and my last success edging session?

- this time sitting too much ( work, bus and terrace)

- this time I did abs and glute exersice and hip flexor stretch before edging but still didnt help.

- last time I did my penis enlargment exercise before normal edging. One of exercise is erect bend while edging. This is like death grip but more brutal in my opinion. Is this why I succeed?

- this time I was aware of my body and enviroment but it didnt help much. But also I didnt slow down even i was aware of my arousal. Is this why I fail? I was expecting too much from myself.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I want to add:
Last time I play alot beach volleyball (2-3 hour and 3 time) is this why I succeed? When playing volleyball you need to be little bit in squat position (up and down). Does this mean doing up and down squat is better than just staying in squat position? Im going to add this up and down squat exercice without weight.

[andrewvi7 Senior Member Find all posts View Profile Close andrewvi7]

I want to add:
Last time I play alot beach volleyball (2-3 hour and 3 time) is this why I succeed? When playing volleyball you need to be little bit in squat position (up and down). Does this mean doing up and down squat is better than just staying in squat position? Im going to add this up and down squat exercice without weight.

Unlikely.

Most likely it was more of the cardio burnout that gave you the stamina more than anything else. Exhaustive exercises like that have a big impact on the nervous system and the hormones that probably damped down the IK reflex. Maybe. There was a discussion sometimes ago about some guys fixing their PE through sprinting routines.

[KerDong Member Find all posts View Profile Close KerDong]

i did my routine cardio yesterday and add new squat for my cardio. and this morning i dont have morning wood after 4 days i had

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Unlikely.

Most likely it was more of the cardio burnout that gave you the stamina more than anything else. Exhaustive exercises like that have a big impact on the nervous system and the hormones that probably damped down the IK reflex. Maybe. There was a discussion sometimes ago about some guys fixing their PE through sprinting routines.

Im not sure about cardio thing because I have tried it many time before. Playing soccer and just after soccer match go to fuck my girlfriend in that time and it didnt improve my stamina at all.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

i did my routine cardio yesterday and add new squat for my cardio. and this morning i dont have morning wood after 4 days i had

What kind of new squat did you add for your cardio?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Unlikely.

Most likely it was more of the cardio burnout that gave you the stamina more than anything else. Exhaustive exercises like that have a big impact on the nervous system and the hormones that probably damped down the IK reflex. Maybe. There was a discussion sometimes ago about some guys fixing their PE through sprinting routines.

Actually I did have a soccer match in that day before success edging session. This summer I feel my legs have been getting stronger and I can play little bit longer without substitute. I have had issue with my legs over 10 year now. My legs get burn out before my lungs. My lungs can go further and longer but my legs doesnt.

If this cardio is the solution does that mean all member in this forum are lazy ass. Or do you guys also feel that your lungs can go further but your legs cant when you are doing cardio?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

1.9.2019

Did my penis enlargment "death grip" exersice. Then go to normal edging. Fail! PONR came in 2min. Didnt ejaculate.

About 9 hour later. Did abs and glute workout. Edging success!!! I also did twisted strechs penis enlargment exercise but I dont believe it have any impact on my success.

Conclusion:

Abs and glute workout works but it doesnt mean you can sit all day and expecting these exersice to work.

Death grip doenst work.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

1.9.2019

Did my penis enlargment "death grip" exersice. Then go to normal edging. Fail! PONR came in 2min. Didnt ejaculate.

About 9 hour later. Did abs and glute workout. Edging success!!! I also did twisted strechs penis enlargment exercise but I dont believe it have any impact on my success.

Conclusion:

Abs and glute workout works but it doesnt mean you can sit all day and expecting these exersice to work.

Death grip doenst work.

Wrong date above. 1.8.2019

[andrewvi7 Senior Member Find all posts View Profile Close andrewvi7]

Actually I did have a soccer match in that day before success edging session. This summer I feel my legs have been getting stronger and I can play little bit longer without substitute. I have had issue with my legs over 10 year now. My legs get burn out before my lungs. My lungs can go further and longer but my legs doesnt.

If this cardio is the solution does that mean all member in this forum are lazy ass. Or do you guys also feel that your lungs can go further but your legs cant when you are doing cardio?

Ha, maybe not lazy but you can do a lot of active sports too without getting proper glute activation, which I think is a large part of the problem. Like I've read somewhere that even deep heavy squats don't fully activate the glutes.... It's actually something like the glute bridge where the aim is to get a really powerful squeeze at the very very top, with weight of course, and just hold that squeeze for a second. I've done a leg day yesterday and after squats just pounded out the glutes... As soon as I walked away, a very natural feeling of an RK just kicked in without me even trying, felt like some extra space just appeared. That feeling held for the entire night... And I didn't have a girl tonight cause I've just moved back into the city, but just masturbated and literally didn't get any IKs even with some old videos for some 'imagination aid' lol.

[Paul789 Senior Member Find all posts View Profile Close Paul789]

Hi anklepain. Sorry ive not got back sooner. Firstly you arent ready for glute bridges yet, strengthening dysfunctional muscles isn't good (any physio will tell you this).
Your main aim is to stop making daily movements/patterns that are causing your muscle imbalances. Until you do this you are just going round in circles.

Some Guys who masturbate a lot, use bad form in the gym, don't have correct sitting posture, who stand from a chair using arms as levers, who stretch too much when reaching for something etc etc end up over stretching the lower back muscles, in time this lifts the glutes, the pelvic floor, the ham strings (anterior pelvic tilt) the front of the pelvis lowers and compresses the quads (so tight quads)

So what you have to do is lower again all these posterior muscles and let everything relax.