My pre e diary. Make it simple.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

VirgilD5to6, that is sad to hear. Do you have flat feet?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I dont have frequent urination problem anymore after doing super alot of plank with heels againts the wall. I can now last as long as I want with masturbation with my hand but I can last only 4 minutes with Fleshlight slow paced.

Exersices I have done lately:
- 2x2min of plank everyday for 1 week now
- adductors workout by air sitting with my back againts the wall 1,5min for 4 day now
- super alot of back workout

New routine:
- super alot of hip flexors workout
- 2x2min plank workout everyday

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

New routine:
- super alot of hip flexors workout

Sincerely don't do that

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Sincerely don't do that

Hi, are you sure?

Everytime I correct my posture from APT to "neutral/normal" posture by squeezing my glutes as strong as I can and I would feel my hip flexors strongly activated. I dont feel any abs muscles or any other muscles to be needed in correcting my APT position when standing.

Im haven't start hip flexors exersices yet. But someday in the future I need to give it a tryi if I dont find solution from my current routine.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

Im haven't start hip flexors exersices yet. But someday in the future I need to give it a tryi if I dont find solution from my current routine.

I have told you before, all your issues are originating from the feet. If you have Lamborghini without wheels it doesn't matter, you are going to loose the race to a Fiat.

The neurological connections, stability, psoas function, tfl function, ... all get impacted while your body is trying to find the balance on it's wheels and escaping from falling down.
The impact of big toe extensors and finger tissues are huge in body reaction. Starting sooner is better than wasting another year of your time and then conclude that all go back there. Or at least do it in parallel.
Yoga toe, short foot, calve stretches and hill up (up, not up and forward) with ball are good place to start. Also, massaging the fingers by putting your hands in between them or toe separators etc.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

3 fleshlight session. Failed all. Lasyed only 3-4 min slow motion thrust.

Exersices I have dobe lately:
-Super alot on planks. At least 1x2min a day. Often times 2x2min a day. Sometimes even 4x2min a day.
- a lot of upper back workout
- a lot of deep breathing
- litlle bit of super strong RK. I did this for about 1 hour super strong RK.
- little bit of hindi squat.
-super alot of doggys style dry humping
-alot of cow girl dry humping

Noticements:
- I dont get IK anymore when I thrust into my Fleshlight. I get IK only when I thrust outward. I played with it many times today. I was horny as fuck and watching porn while thrusting super deep. No problem. As soon as I thrust out (even only 0,1 inch movement) I start to get IK immedidly.

New routine:
- thrusting out exersice. Make "ok"-grip at the base of your corona -> thrust out. This would dezentize the back of corona. I already started this. I did 400+ thrusting out today. Lets see what happen.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I have told you before, all your issues are originating from the feet. If you have Lamborghini without wheels it doesn't matter, you are going to loose the race to a Fiat.

The neurological connections, stability, psoas function, tfl function, ... all get impacted while your body is trying to find the balance on it's wheels and escaping from falling down.
The impact of big toe extensors and finger tissues are huge in body reaction. Starting sooner is better than wasting another year of your time and then conclude that all go back there. Or at least do it in parallel.
Yoga toe, short foot, calve stretches and hill up (up, not up and forward) with ball are good place to start. Also, massaging the fingers by putting your hands in between them or toe separators etc.

My flat feet have improves exponetally this year. Its not perfect yet but I will get there.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

2 month ago I tried wank the shit out of my corona for 20min and got blister on top of the corona. Is this the reason I dont get IK anymore while thrusting in. The reason why it helps only for thrusting in because it touched only the top of corona not the back of corona.

Today I tried to attack the back of the corona. Lets see what happen. So far so good. Erection and horniness is still there.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Ps. I haven't given up on muscle imbalance exersices. I just want to tryi new things in the mix.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Lately i have been doing deathgrip/dezentizing exersices only. 3 weeks now. These exersice did not affect my EQ at all. I have been seeing this this girl but we havent have sex yet because I dont want to. I want to focuse on this exersices for 1month, I then tryi in real sex if it works.

1 date
Dry humping with her. Didnt cum. This is success for me. Also I didnt got IK when she were touching my penis.

What exersice I have done:
- super alot of glans and the back of corona dezentizing
-little bit of deathgrip

2 date
Dry humping with her. I came in 5 min. my frenulum and "inside" foreskin were inflamed due to too much of dezentizing and maybe thats why I came fast. I need to let them heel before having dry humping sex.

What exersice I have done:
-super alot of "inside" foreskin and frenulum dezentizing
-little bit of deathgrip


Today I did the deathgrip exersice and it was the first time I didn't got pre cum with it.

What exersice I have done:
-Super a lot of frenulum dezentizing
-super alot of "inside" foreskin dezentizing
-little bit of glans dezentizing
-alot of c-sit position abs workout

Conclution:
-Maybe C-sit position abs workout works for me
-Maybe dezentisizing whole "inside" penis works for me but i need to get the heal after dezentizing.

New routine:
-Super alot of C-sit position abs workout
-alot of deathgrip
- alot of dezentizing whole "inside" penis.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Update:

I just had sex! This is an update of 2 different "day". The gap between day 1 and day 2 were 5 day. Day 1 I came 3 times. Day 2 I came 3 times.

Day 1:
1. I came in 10 second (missionary)
2. I came in my pants (spoon position)
3. Next morning I came in my pants (spoon position)

What exersices I have done lately?
- alot of c-sits position abs workout
- SUPER alot of penis penis dezentizing


Day 2:
1. I came in 2 minutes (Standing sex position) this is small success for me.
2. I came in 10 second (Missionary)
3. Next morning I didn't came at all. I maybe had dry orgasm, im not sure. She ride me hard and fast for 10 minutes. Im so happy for this success.

I have I done lately:
- Alot of shaft dezentizing. The area is located just before the penis corona.
- SUPER alot and SUPER strong of shaft dezentizing. This exersice was done after the second ejaculation of the "Day 2".

Conclusion:

-Shaft dezentizing is working. The area is located at just before the penis corona.

Ps. Something I want to write down before I forgot. I sat with my knee bending up and my back against the wall with very good posture for 5min. And maybe v-sits abs workout is helping for cow girl position only. (I dont believe these things helped me but I just want to write everything down just in case).

New routine:
-
Shaft dezentizing.

[stew Member Find all posts View Profile Close stew]

Update:

I just had sex! This is an update of 2 different "day". The gap between day 1 and day 2 were 5 day. Day 1 I came 3 times. Day 2 I came 3 times.

Day 1:
1. I came in 10 second (missionary)
2. I came in my pants (spoon position)
3. Next morning I came in my pants (spoon position)

What exersices I have done lately?
- alot of c-sits position abs workout
- SUPER alot of penis penis dezentizing


Day 2:
1. I came in 2 minutes (Standing sex position) this is small success for me.
2. I came in 10 second (Missionary)
3. Next morning I didn't came at all. I maybe had dry orgasm, im not sure. She ride me hard and fast for 10 minutes. Im so happy for this success.

I have I done lately:
- Alot of shaft dezentizing. The area is located just before the penis corona.
- SUPER alot and SUPER strong of shaft dezentizing. This exersice was done after the second ejaculation of the "Day 2".

Conclusion:

-Shaft dezentizing is working. The area is located at just before the penis corona.

Ps. Something I want to write down before I forgot. I sat with my knee bending up and my back against the wall with very good posture for 5min. And maybe v-sits abs workout is helping for cow girl position only. (I dont believe these things helped me but I just want to write everything down just in case).

New routine:
-
Shaft dezentizing.

Seems like some nice progress

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Thanks, next wednesday im going to see her again. I will report here for you guys. We will beat this shit together for good.

[PEBreakthrough Junior Member Find all posts View Profile Close PEBreakthrough]

What do you mean by 'thrusting outward'? Isn't this exactly what I'm talking about in my latest post?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

What do you mean by 'thrusting outward'? Isn't this exactly what I'm talking about in my latest post?

Im not sure what you mean.

In one of my post, I said I can push FL againts my body deep. But as soon as I pull FL outwards even an 1/4 inch I would feel IK.