Premature Ejaculation Success Stories???

[Jazon2000 Senior Member Find all posts View Profile Close Jazon2000]

i believe ur right...masturbation is to teach ur m,ind to cum fast ...especially without lube...bnut maybe masturbate and train to cum 20 so loosen on grib and not as fast and delay masterbation time?

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

i believe ur right...masturbation is to teach ur m,ind to cum fast ...especially without lube...bnut maybe masturbate and train to cum 20 so loosen on grib and not as fast and delay masterbation time?

I got over prem ejac by stopping regular kegels, starting reverse kegels, stoping masturbation while doing regular kegels and watching porn, stopped masturbating sitting on a hard chair and I stopped masturbating dry (without lube). Look for my journal/log.

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

Ive just read my way through this entire thread and though that I would add my story.
I started mastibating when I was around 13 and it was always quick to make my self cum before I got caught, these habbits got instilled in me and masterbation was always just about cumming, obviously this lead to problems later down the line, I didnt loose my virginity untill I was 21, my first time I was actually quite happy, well kind of, I didnt cum at all I put this down to being nervous. However, the next time I had sex (with the same woman) it was all over within a few mins and this has been the story of my life. Occasionally I would last 10 mins which was great but those were few and far between. In my last relationship before I met my wife we started using a stop start technique to try and help me last longer and this helped me get up to an average of around 7 mins per session.
When I met my wife I was upto around 10 mins per session on a good day, 5mins on a bad day, luckily for me I find it very easy time make my wife orgasm and I would always concentrate on foreplay to get her worked up enough so that it was just a case of finishing her off with a quick fuck which was fine for her but I always felt annoyed with myself because I should be able to go the distance. It even got to the point that I would put off sex with her because in my mind there was no point to sex if I couldnt last as long as I thought I should.
Then just over a month ago I found P.Egym after trying to find a cure for my problem, I can honestly say that this site has changed my life! I started doing kegels and reverse kegels, the jp90 routine along with edging afterwards. In my edging sessions I would pay close attention to my breathing , making sure that I breath deeply, slowly and fill my lower lungs with every breath, just doing this helped me add an extra 5 mins to sex, its amazing how just being relaxed can work wonders. Then I started incorporating reverse kegels into my edging and found that doing a series of short reverse kegels when I felt the ponr approaching really helped prolong things even more, both whilst edging and while with my wife (I should probably say that my wife knew from the start what I was doing and has been supporting me throughout all of this, she knows that when I stop that she needs time stop too or its game over lol)
Every time I edge and get close to the ponr I would stop stimulation and do a few reverse kegels and thats how it went untill one session where I left it too late, I knew I was about to ejaculate so I held a normal kegel, not only did I fight off the ejaculation but I had my first dry orgasm.... Totally by accident! I was amazed my member was extremely hard still so I carried on, really going for it but I gave up after around 10 mins. Spured on by these events later that night I tryed it with my wife, and what do you know? It only worked then too! For the first time in my life I felt like an absolute stud! Lol. Ive been practising since this first time and im getting better and better at dry orgasming and each orgasm is getting more and more intense. Of course ive had the odd time were ive held the kegel too late and had a ruined orgasm or a retrograde but hey im still learning and I dont mind because being able to really satisfy my wife and having her actually begging me to cum is beyond anything I could have imagined.
I owe all of this to this site and its mods and members who have always been forthcoming with helpful words of wisdom and motivation. THANKYOU PEGYM AND ALL THAT HAVE HELPED ME ON MY WAY :-)

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

That's the problem while masturbating as a teen. You want to get it over with before someone walks in on you. When I ejaculated for the first time at your age, I wondered, "What the heck did I just do here?" It took me years to find out I was just being normal. I'm working on not coming so soon now. I'm realizing that's probably more important than straightening my curve. I want to last as long as possible for when I finally do have my "big moment".

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

Haha! There first time I was near cumming I actually thought I was going to piss my self and ran to the toilet! It was a few more times after that when I first ejaculated.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Ive just read my way through this entire thread and though that I would add my story.
I started mastibating when I was around 13 and it was always quick to make my self cum before I got caught, these habbits got instilled in me and masterbation was always just about cumming, obviously this lead to problems later down the line, I didnt loose my virginity untill I was 21, my first time I was actually quite happy, well kind of, I didnt cum at all I put this down to being nervous. However, the next time I had sex (with the same woman) it was all over within a few mins and this has been the story of my life. Occasionally I would last 10 mins which was great but those were few and far between. In my last relationship before I met my wife we started using a stop start technique to try and help me last longer and this helped me get up to an average of around 7 mins per session.
When I met my wife I was upto around 10 mins per session on a good day, 5mins on a bad day, luckily for me I find it very easy time make my wife orgasm and I would always concentrate on foreplay to get her worked up enough so that it was just a case of finishing her off with a quick fuck which was fine for her but I always felt annoyed with myself because I should be able to go the distance. It even got to the point that I would put off sex with her because in my mind there was no point to sex if I couldnt last as long as I thought I should.
Then just over a month ago I found P.Egym after trying to find a cure for my problem, I can honestly say that this site has changed my life! I started doing kegels and reverse kegels, the jp90 routine along with edging afterwards. In my edging sessions I would pay close attention to my breathing , making sure that I breath deeply, slowly and fill my lower lungs with every breath, just doing this helped me add an extra 5 mins to sex, its amazing how just being relaxed can work wonders. Then I started incorporating reverse kegels into my edging and found that doing a series of short reverse kegels when I felt the ponr approaching really helped prolong things even more, both whilst edging and while with my wife (I should probably say that my wife knew from the start what I was doing and has been supporting me throughout all of this, she knows that when I stop that she needs time stop too or its game over lol)
Every time I edge and get close to the ponr I would stop stimulation and do a few reverse kegels and thats how it went untill one session where I left it too late, I knew I was about to ejaculate so I held a normal kegel, not only did I fight off the ejaculation but I had my first dry orgasm.... Totally by accident! I was amazed my member was extremely hard still so I carried on, really going for it but I gave up after around 10 mins. Spured on by these events later that night I tryed it with my wife, and what do you know? It only worked then too! For the first time in my life I felt like an absolute stud! Lol. Ive been practising since this first time and im getting better and better at dry orgasming and each orgasm is getting more and more intense. Of course ive had the odd time were ive held the kegel too late and had a ruined orgasm or a retrograde but hey im still learning and I dont mind because being able to really satisfy my wife and having her actually begging me to cum is beyond anything I could have imagined.
I owe all of this to this site and its mods and members who have always been forthcoming with helpful words of wisdom and motivation. THANKYOU PEGYM AND ALL THAT HAVE HELPED ME ON MY WAY :-)

What's the difference between the dry orgasm and a hard reverse kegel to fight off orgasm? I do reverse kegels because it is way more effective for me. I can stop any orgasm at any time. Regular kegels just make me have PRE-cum inside the condom which makes me wet and slippery and too sensitive and they put pressure on the prostate massaging it and making me ejaculate. It gets the ejaculation system going and ready. When I reverse kegel hard at the PONR it feels like an orgasm too and then I can keep going longer and it stops PRE-cum from coming out of my penis hole. Isn't it the same thing pretty much? Pegasus? People help! Thanx.

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

Aparently you can reach dry orgasm either way (reverse or straight kegel) infact it was the reverse kegel dry orgasm that I waso trying to achieve because I didnt think my muscles were strong enough to hold back ejaculation, I managed to have a couple of partial orgasms with the reverse technique but never cracked a full on dry o this way. Then I managed to dry o with a straight kegel so this is what ive been doing since.
Pegasus is the man to ask, he pointed me in the right direction when I had questions about my experiences

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Aparently you can reach dry orgasm either way (reverse or straight kegel) infact it was the reverse kegel dry orgasm that I waso trying to achieve because I didnt think my muscles were strong enough to hold back ejaculation, I managed to have a couple of partial orgasms with the reverse technique but never cracked a full on dry o this way. Then I managed to dry o with a straight kegel so this is what ive been doing since.
Pegasus is the man to ask, he pointed me in the right direction when I had questions about my experiences

I just don't get it. How the heck do you know you've had a dry O????? I can tell you that it feels pretty good when I am very close to orgasm and I do a hard, long reverse kegel to stop ejaculation, but that's it. Is that a dry O??? How the heck can anyone know if there is no ejaculation out of the penis hole????? Pegasus?

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

Ejaculation and orgasm are two totally different things! This is where edging and practice come in because over time you can seperate the two. In the words of pegasus, if it feels like an orgasm, then it probably is! ;-)

[naturesucks Senior Member Find all posts View Profile Close naturesucks]

I believe it is ONE of the causes but it just depends HOW you masturbate. I got prem ejac by masturbating for a whole year everyday without sex with a woman. I would regular kegel too much and especially during masturbation while watching really hot porn sitting on a hard chair. That put pressure on my prostate and massaged it to much. And I was also masturbating without lubricant. I started ejaculating in 1-2 minutes during masturbation and especially during sex. I now do the exact opposite of everything I mentioned above and can last 30-40 min. of fast/hard thrusting.

Everyone masturbates on desktop chairs, and no one uses lubricant to masturbate (at least in Europe, were kids aren't circumsized at birth) because you don't need it.

[naturesucks Senior Member Find all posts View Profile Close naturesucks]

What's the difference between the dry orgasm and a hard reverse kegel to fight off orgasm? I do reverse kegels because it is way more effective for me. I can stop any orgasm at any time. Regular kegels just make me have PRE-cum inside the condom which makes me wet and slippery and too sensitive and they put pressure on the prostate massaging it and making me ejaculate. It gets the ejaculation system going and ready. When I reverse kegel hard at the PONR it feels like an orgasm too and then I can keep going longer and it stops PRE-cum from coming out of my penis hole. Isn't it the same thing pretty much? Pegasus? People help! Thanx.

I can kegel and reverse kegel harder and longer than most people on this forum. I can clench it (or reverse clench it) really hard for an entire minute. When I it the PONR, it's irrelevant. I'll cum. The automatic clenching while im ejaculating can't be stopped. I've also tried doing it on different times, trying to do it at the exact stop. Can't seem to find that exact spot ever. If I have a "dry orgasm" my dick is extremely sensitive, and I will cum seconds after I start stimulation (it's definitely imposible to do it while jerking/getting sucked-fucked).

Also, if you didn't took a shyt recently, beware, becasue you'll may shit yourself while performing a reverse kegel hard (it's the same muscle presure you apply when you are taking a shit).

[naturesucks Senior Member Find all posts View Profile Close naturesucks]

What's the difference between the dry orgasm and a hard reverse kegel to fight off orgasm? I do reverse kegels because it is way more effective for me. I can stop any orgasm at any time. Regular kegels just make me have PRE-cum inside the condom which makes me wet and slippery and too sensitive and they put pressure on the prostate massaging it and making me ejaculate. It gets the ejaculation system going and ready. When I reverse kegel hard at the PONR it feels like an orgasm too and then I can keep going longer and it stops PRE-cum from coming out of my penis hole. Isn't it the same thing pretty much? Pegasus? People help! Thanx.

I can kegel and reverse kegel harder and longer than most people on this forum. I can clench it (or reverse clench it) really hard for an entire minute. When I it the PONR, it's irrelevant. I'll cum. The automatic clenching while im ejaculating can't be stopped. I've also tried doing it on different times, trying to do it at the exact stop. Can't seem to find that exact spot ever. If I have a "dry orgasm" my dick is extremely sensitive, and I will cum seconds after I start stimulation again (it's definitely imposible to do it while jerking/getting sucked-fucked).

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

You need to stop before you hit the ponr, relax for a while and then continue, each time you stop get closer to the ponr with practice you will find the point at which you need to kegel.also try deep breathing to help you relax when you are near the ponr, the other thing you could try is doing a series of short softer reverse kegels on the lead up to the ponr. Try these one at a time to start with to get the feeling of them before you try doing it all together. Keep practicing but try not to get frustrated. Try to learn what is happening to your body on the lead up to ejaculation.
I am still learning this stuff too so im only going on my limited experience. Maybe someone like pegasus will be able to help you more than I can.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I just don't get it. How the heck do you know you've had a dry O????? I can tell you that it feels pretty good when I am very close to orgasm and I do a hard, long reverse kegel to stop ejaculation, but that's it. Is that a dry O??? How the heck can anyone know if there is no ejaculation out of the penis hole????? Pegasus?

Most males know what an orgasm feels like, they just need to get used to the idea that an orgasm and an ejaculation are seperate things.
Dry orgasm, is initialy, more easy achieved with standard kegel. Reverse kegel can be used and is usefull for wave style mmo.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Haha! There first time I was near cumming I actually thought I was going to piss my self and ran to the toilet! It was a few more times after that when I first ejaculated.

Oh my! LOL When I had my first wet dream around age 11 or 12, I thought I'd wet the bed. I was so mortified. After several years of cleaning up my messes from embarrassment I found out what I was really doing. Then I felt better about it.