How i cured my Severe PE in a month- Comprehensive guide

[SeratoBeats Senior Member Find all posts View Profile Close SeratoBeats]

Timmy, Pegaso makes a good point- you're never going to cure it with such a negative outlook. You need to believe its working before it actually does. Sounds silly but that's how it seems to work sorry.

Anyway, time for my feedback on these. It's been about 2 months now, I've probably done 25-30ish of these stretches. After what I think was some initial improvement, it doesn't seem to have helped much since to be honest. My main problem is that I'm not even sure these things stretch my pelvic floor muscles; it feels to me like its just stretching the penis shaft itself and the skin where my penis attaches to me body.

However it should also be noted that I have over a year of experience with with RK and other relaxation techniques and as such my pelvic floor is pretty damn relaxed now. Maybe that's why I don't feel anything, My IKs are pretty much gone anyway.

I am currently working on the more phdcological side with regards to the plateau phase etc. That and trying to get laid to see if all this has actually worked...

Anyway, I'm gonna keep doing these occasionally because they might help and it's not exactly a huge effort.

I am the same

However I'm still going to do them. I see it as a placebo effect or having an edge. Doing something is better than doing nothing so I figure id add these in every other day for the hell of it to see how it goes


If hypnosis sessions were cheap I'd be going to them because I almost guarantee the issue is embedded in our subconscious and I hear hypnosis truly works wonders for people

[pegaso79 Senior Member Find all posts View Profile Close pegaso79]

how exactly did you get to 20 minutes? Give me a rough outline of your routine and what it included please, also did you have performance anxiety?

I just stop regular kegels and concentrated on reverse kegels I do 100 every other day.
I do long ones of 10 seconds or sometimes more time. At the end I make I light reverse kegel, and I push another's 50 really hard, and fast of like 2 seconds like small burst to burned the muscle.
I used do bodybuilding before and that's why I k ow how the muscles works.
I edge when ever I can sometimes 2 times a day, but I dont know if that is good or no.
when I edge i start with the stretches, 5 times of 30 seconds.
Then I start stroking dry and with a tight grip.
when I reach the ponr 3 times I put baby oil and I concentrate mostly on the head, but sometimes I do fully strokes from the head to bottom I make sure I stroke my whole penis.
Sometimes I come sometimes I dont, and sometimes I last more and sometimes less, but I try no to get upset when I can't hold it is part of the journal.
O and I almost forgot at the end when I feel that I can't keep going I let my erection drops a little bit, and every three days before I finish my edging, and if I didn't ejaculate
I make 250 jelks, and I used to do horse squeeze, but I injured the the right side of my penis.

[TwoSecondTimmy Senior Member Find all posts View Profile Close TwoSecondTimmy]

You I think your problem is in your head. You are so negative!

Please elaborate. How am I negative? I asked a question and I got an answer.

[TwoSecondTimmy Senior Member Find all posts View Profile Close TwoSecondTimmy]

I can tell you now your problem isn't physical it is mental

Focus on looking at the issue from a different perspective, being positive and confident and finding ways to clear your mind. This is your only issue.

I have had the same problem. My issue has never really been a physical one. I don't really get involuntary kegels but I still do the exercises to have an edge

This is not even AN issue let alone my 'only' issue. What makes you think it is? Please explain.

[SeratoBeats Senior Member Find all posts View Profile Close SeratoBeats]

You seem very negative about fixing the issue, yep you do I agree with other posts

You seem convinced nothing will work and judging by your posts your mind seems to be the issue.

Not only that, if your control hasn't changed even after all the physical exercises I truly don't believe your issue is a physical one. Everything based on your posts leaves us to believe you have head issues

[dobby Senior Member Find all posts View Profile Close dobby]

This is not even AN issue let alone my 'only' issue. What makes you think it is? Please explain.

Nobody here can diagnose your PreE.

You need to figure that out for yourself while edging based on Ammonites post about common causes of PreE.

Do you overthink sex?
Do you tense up during sex?
Are you overly sensitive to stimulation?
Is your mind cluttered during sex?
Can you get yourself laid on a consistent basis?

You have to piece the information on this site into a routine that works for you.

It took me a month of reading + trial & error to find what was wrong and how to start fixing it.

Then another month of that routine to see significant progress to a point where PreE is not really an issue.

It should be a fun process to learn about your body and see improvement as you observe and learn.

Admittedly much more fun if you can land a casual relationship to get real experience in along the way.

[reflexology Member Find all posts View Profile Close reflexology]

I just stop regular kegels and concentrated on reverse kegels I do 100 every other day.
I do long ones of 10 seconds or sometimes more time. At the end I make I light reverse kegel, and I push another's 50 really hard, and fast of like 2 seconds like small burst to burned the muscle.
I used do bodybuilding before and that's why I k ow how the muscles works.
I edge when ever I can sometimes 2 times a day, but I dont know if that is good or no.
when I edge i start with the stretches, 5 times of 30 seconds.
Then I start stroking dry and with a tight grip.
when I reach the ponr 3 times I put baby oil and I concentrate mostly on the head, but sometimes I do fully strokes from the head to bottom I make sure I stroke my whole penis.
Sometimes I come sometimes I dont, and sometimes I last more and sometimes less, but I try no to get upset when I can't hold it is part of the journal.
O and I almost forgot at the end when I feel that I can't keep going I let my erection drops a little bit, and every three days before I finish my edging, and if I didn't ejaculate
I make 250 jelks, and I used to do horse squeeze, but I injured the the right side of my penis.

This is the best help I've ever got in the 3 months since I found out I had pe, thanks bro you're a gawd for this
and how long did it take you to see results? last question, what sort of mindset are you in during sex

[reflexology Member Find all posts View Profile Close reflexology]

Nobody here can diagnose your PreE.

You need to figure that out for yourself while edging based on Ammonites post about common causes of PreE.

Do you overthink sex?
Do you tense up during sex?
Are you overly sensitive to stimulation?
Is your mind cluttered during sex?
Can you get yourself laid on a consistent basis?

You have to piece the information on this site into a routine that works for you.

It took me a month of reading + trial & error to find what was wrong and how to start fixing it.

Then another month of that routine to see significant progress to a point where PreE is not really an issue.

It should be a fun process to learn about your body and see improvement as you observe and learn.

Admittedly much more fun if you can land a casual relationship to get real experience in along the way.

My PE is 80% mental 20% physical, the thought or image of pussy makes me reach ponr but I can get a bj for 25 minutes

Please, how did the casual relationship thing work out? Did you gradually take longer the more used to it you got? I'm thinking of getting into one but not sure if it will be a waste of time and if id be a 30 second man throughout the whole thing

[TwoSecondTimmy Senior Member Find all posts View Profile Close TwoSecondTimmy]

You seem very negative about fixing the issue, yep you do I agree with other posts

You seem convinced nothing will work and judging by your posts your mind seems to be the issue.

Once again, I don't know why it 'seems' that way but you are incorrect, it's just worthless hyperbole until you show some examples.

Not only that, if your control hasn't changed even after all the physical exercises I truly don't believe your issue is a physical one. Everything based on your posts leaves us to believe you have head issues

Like what? You say 'everything' but don't even say one thing. And how is it a head issue when I'm getting premature ejaculation sitting here on my computer completely relaxed?

[TwoSecondTimmy Senior Member Find all posts View Profile Close TwoSecondTimmy]

Nobody here can diagnose your PreE.

You need to figure that out for yourself while edging based on Ammonites post about common causes of PreE.

Well that is contrary to how the others are acting.

Do you overthink sex?
Do you tense up during sex?
Are you overly sensitive to stimulation?
Is your mind cluttered during sex?
Can you get yourself laid on a consistent basis?

I'm getting premature ejaculation when I masturbate. I don't overthink masturbation. I don't tense up and my mind isn't cluttered and I do masturbate on a fairly consistent basis. Yes, I'm overly sensitive to stimulation once I have a full erection.

You have to piece the information on this site into a routine that works for you.

At the moment I'm doing reverse kegels as part of my routine but I'm trying to do them more properly this time.

[almightycrunch Senior Member Find all posts View Profile Close almightycrunch]

[QUOTE/]

I'm getting premature ejaculation when I masturbate. I don't overthink masturbation. I don't tense up and my mind isn't cluttered and I do masturbate on a fairly consistent basis. Yes, I'm overly sensitive to stimulation once I have a full erection.
[/QUOTE]

Well, you probably arent overthinking masturbation, but you are likely completing the "task" in a way that perpetuates the PremE, and this translates into actual sex, and your mind is probably becoming cluttered with thoughts of "oh god I hope I can make it longer this time"

[dobby Senior Member Find all posts View Profile Close dobby]

My PE is 80% mental 20% physical, the thought or image of pussy makes me reach ponr but I can get a bj for 25 minutes

Please, how did the casual relationship thing work out? Did you gradually take longer the more used to it you got? I'm thinking of getting into one but not sure if it will be a waste of time and if id be a 30 second man throughout the whole thing

If you're not morally against it, have casual sex.

You need to demystify sex for yourself and see it for what it is, something a lot of people do every day.

Plus it will give you confidence and a true gauge of where you're at in terms of progress.

Mine has been going really well, not going to retype but you can read about it here.

[dobby Senior Member Find all posts View Profile Close dobby]

I'm getting premature ejaculation when I masturbate. I don't overthink masturbation. I don't tense up and my mind isn't cluttered and I do masturbate on a fairly consistent basis. Yes, I'm overly sensitive to stimulation once I have a full erection.

One thing that really helped me was reading Minuteman's guide.

Granted I don't DO and I don't use a lot of this advice, but what you need to take from his posts is his mindset.

He is very observant and emotionally detached from how long he lasts during edging.

He's only interested in experimenting with new things and learning how his body reacts to them.

If you want results you need to start learning all the subtle reactions your body has to stimulation and how to reprogram them to make you last longer.

[adios01 Senior Member Find all posts View Profile Close adios01]

Anyone reckons alternating kegel and reverse kegel routine (kegel then reverse kegel straight away without rest) is better than exercising kegel and rk separately?? Whats the downside of doing reverse kegel only?? For short term..

[bendricks Member Find all posts View Profile Close bendricks]

Anyone reckons alternating kegel and reverse kegel routine (kegel then reverse kegel straight away without rest) is better than exercising kegel and rk separately?? Whats the downside of doing reverse kegel only?? For short term..

if you have only done kegals in the past clenching the pc muscle endlessly and not doing reverse kegals.Doing only reverse kegals will be the answer to balancing the pelvic floor.