How i cured my Severe PE in a month- Comprehensive guide

[nick11 Junior Member Find all posts View Profile Close nick11]

Now should these stretches be done with a RK/K routine or will the regular kegels make things worse?
I do have IK as well and is usually held throughout the day butane not very good at RK's..

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

Hi,

Something that i have noticed with these stretches is the angle of my erection has changed. Usually my erection goes from pointing the the ground the pointing at about 75 degrees at full mast and it is quite forcefully held at that angle. On the rare occasion that the PONR eludes me and i last longer i did take note that my erection, although it was rock hard and ready to go, was not held at that angle with as much force. These stretches have seemed to induce that same response somewhat consistently and since beginning them i have been able to experienced my first real blow job that lasted for 10-15 min (and was amazing) and have since had 3 more with similar results. Before this BJs were my kriptonite.

I was stretching for a couple of weeks prior to this post (for length and only ever half heartedly) but this post has resonated with me and since then i stretch twice daily for 5 min or so usually in the shower and just before bed.

I hope this thread will be filled with similar stories in the future

Awesome

[DodgeDodge Junior Member Find all posts View Profile Close DodgeDodge]

Am I right in saying that whilst doing these stretches I should hold a regular kegel?

[SeratoBeats Senior Member Find all posts View Profile Close SeratoBeats]

Just stay completely relaxed do not force kegel that is working against the exercise

[DodgeDodge Junior Member Find all posts View Profile Close DodgeDodge]

Ok, thanks Serato

[adios01 Senior Member Find all posts View Profile Close adios01]

Hi guys
I dont know if its coincidental but since ive started the stretches ive been having epic sensitive penis..my penis was never this sensitive..even when i move my leg and it touched my penis i involuntary kegel..even when my.phone in my.pocket swings andntouches my penis it IV...can anyone help ?? And also i cum so quick now..even with bjs..help

[SeratoBeats Senior Member Find all posts View Profile Close SeratoBeats]

Are you giving the muscles a chance to heal? Chances are they are fatigued and this is why this is happening. It happend to me once for the first time deciding to do a reverse kegel exercise right before I masturbated. I had absolutely no control.

[adios01 Senior Member Find all posts View Profile Close adios01]

Hmm ok ..no i have been doing exercises everyday for the past 2 weeks or so
this is my routine
Mon-Sun: penis stretches for about 5 minutes
every 2nd day: kegel for 5 minutes, 10 sec hold and 10 sec relaxing; reverse kegel for 10 minutes, 10-15 sec hold and 15 sec relaxing
every other day (than kegel and reverse kegel day): edging for approx. 20 minutes

so i'm not too sure if i'm giving my penis too much exercises...my gf was playing with my dick last night and i could see my penis not going to hold for long and i was right..she started giving bj and i was done in 3 minutes..i was never this bad..at least with bjs ..this constant involuntary kegel even outside sex is driving me crazy..what do you guys think i shud do ?? please help !!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

There is enough pelvic floor stress in the edging that you have not recovered by the looks adios.
Take a couple of days off and monitor the effect.,

[DodgeDodge Junior Member Find all posts View Profile Close DodgeDodge]

Should I be feeling the stretch actually in my pelvic floor muscles? I'm pulling hard (not to the point of pain) but I can just feel my penis stretching.

[DodgeDodge Junior Member Find all posts View Profile Close DodgeDodge]

Adding to this, I do feel a stretch going down from the base of my penis around to my anus if when semi-erect. Is this the right area?

[adios01 Senior Member Find all posts View Profile Close adios01]

If it's the case of me putting too much pressure on my penis then im thinking of changing my routine..
2 days : kegel, reverse kegel and edging and 1 day off..so I can give my penis a little rest in between; does thsi routine seem ok? I'm not sure if i shud keep doing the penis stretches because it has been almost 2 weeks since i started doing them but not seeing any results .. and as i mentioned before never had this sensitive penis even when i was doing kegel and reverse kegels and edging a couple of months ago.. can nayone give me some advice??

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Umm adios take a few days or a week off so that you can recover , before you restart with rest days .
Your routine was ineffective, because you overworked by the looks, not because the techniques within it were ineffective.

[adios01 Senior Member Find all posts View Profile Close adios01]

ok pegasus thanks for your advice..so u believe this worsened pe can be caused by fatigued pelvic floor??
in that case ill take few days off then restart my old routine..but can you twist my old routine a lil in a way that i dont get my pelvic floor fatigued again..? i know its a bit much to ask but please help

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

Been following this routine for probably about 12 days. The stretches have done unbelievable things to my pelvic floor. I am totally amazed at the progress I have made. I think by the end of the month I should have complete control over my arousal.

Thanks so much OP.