The Chronicles of Millia's Growing Process W/ Pics!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Got called into work earrrly, gonna be working a 12 hour shift. So I'm bringing my extender with me.
Also I dod my anti turkey neck stretches today (JAI + 30 upward pulls + max pull down on scrotum skin) and 60 seconds of stretching at the turkey neck point.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

08/24/2010
Masturbated before work
Extended for 1 - 1 hours at work (2 total)

Hanging 20 lbs for 11 minutes

Bed fowfer until asleep

Notes: 1 cup of green tea

[Britbob Member Find all posts View Profile Close Britbob]

LOL i know its abit late.....but the new thread name is class!!!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Thanks man

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

08/25/2010
1 hour extending

1 hour extending

fowfer for 1.5 hours
Hanging 20 lbs for 19 minutes
bed fowfer until asleep

Edit: also masturbated, I ejaculated 5 mins ago (it's 3:52 AM now) and I'm still rock hard. My erection was very strong after hanging. It could be from the sporadic kegels I do at work strengthening my PC, or that getting an erection, a little after hanging is like super strong. It doesn't feel like a 10/10 on the scale, but goddamn it was so pumped full of blood.. It may have been a 10 after all!
Notes: 2 cups of green tea, flaccid was nice and long after extending sessions. Will continue to try and reduce turkey neck effects.

[Guillotine01a Senior Member Find all posts View Profile Close Guillotine01a]

yo Millia, while I'm hanging would it be okay if the weight is swinging or does that affect the stretch?

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

That's what we call pendulum swinging, you can do it as much as you want, it creates more deformation in the ligaments which is a good thing. Just don't swing it so hard that it flies off or causes the hanger to slip off.
You can do side-to-side, front to back, or circles. I'm more a fan of front to back myself.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Oh yeah I went for a run last night after I got off work. It was AWESOME. I didn't go far, and goddamn I know someone's out of shape BAD, but hot damn! Felt G O O D

[fisch28 Senior Member Find all posts View Profile Close fisch28]

Yeah man no problem. After your question I paid closer attention to the coldness of my glans this past week. Sometimes I wouldn't get cold until an hour in, but if this was the case, I also didn't make it to the feeling of slight discomfort, which I personally feel is needed to gain. Every single time, by the time I was ready to strap out of the extender, my glans were fairly cold.

How's everything with the extender going? It seems you're getting in some time with it at work and what not, that's great!

[fisch28 Senior Member Find all posts View Profile Close fisch28]

I see you've attached a few rods to your extender already, just had a few questions for ya Millia.
How extended is your extender when you wear it, in relation to your bpel or nbpel? (The same?, 1" less?, 1cm more?)
Also which direction do you wear your extender? up or down? What is your LOT? Which directions do you hang?

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

08/26/2010
2 hours with the extender

Notes: No green tea.

[diesel121 Senior Member Find all posts View Profile Close diesel121]

Oh yeah I went for a run last night after I got off work. It was AWESOME. I didn't go far, and goddamn I know someone's out of shape BAD, but hot damn! Felt G O O D

Ohhhh yeah Mil! I know that feeling! I've been a distance runner for years and find runs to be a great way to blow off stress and just escape from all the bullshit going on in life. You planning on sticking with running for awhile or is it just an occasional thing?

How are you enjoying the extender lately? Noticing a better flaccid hang throughout the day? Haha I know your flaccid is gonna miss that green tea! I've been on about 3 cups a day lately and have been having a pretty meaty flaccid. Hope school and work aren't killin you too much bro!

*diesel

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Millia: what do you think of the MOS guys routine of just jelqing & hanging? (I quoted him here):

Dashdeming 1x Hanging Set + Dry Jelqs Routine

He was only hanging 1x set per day & got up to 40lbs, and he was doing hundreds of dry jelqs (due to privacy issues)

[wind chill Senior Member Find all posts View Profile Close wind chill]

I really like your signature,in 2011 your sig will look like i hang 100lbs i still gain hehe.later man

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

Hi millia,

I wanted to ask your opinion on a way of doing Bundled stretches; Sitting down, I use an overhand Ok grip & then just roll my wrist fully (so that thumb is pointing down) & then pull directly up towards my head. It provides a great stretch but feels kind of harsh on the dorsal area.

I kind of want to keep doing it, but I am not sure...