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  • #106
    Didn't get sex last night and woke with a raging erection. When it went down alittle, my semi looked massive!!! I'm not sure if I've EVER looked that wide before. I'm also not sure if I've gained girth from hanging but it sure looks like I have. My wife's comment was "It Looks ginormous!"

    Big smile on my face right now even though I have yet to have sex...
    The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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    • #107
      Keep up the good work - you're doing awesome

      I react to hanging the same way - the more intense my hanging, the more raging my morning erections are.
      2011 2012 2013 2014

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      • #108
        Thanks dj. Did you end up gaining any EG from hanging?

        20mins SD @ 7.5lbs
        20mins each side @ 5lbs
        20mins @ 7.5lbs SD 5mins @ 5lbs

        Extender time 2 hours
        Cya at 8
        Cya at 8
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        Last edited by Cya at 8; 09-23-2012, 07:10 AM.
        The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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        • #109
          I went up sets to 5 today. I've always thought that I would need to do more sets to gain consistently. The .5" BPFSL I've gained really isn't a gain at all. .25" is consistent. the other .25" is only after my session.

          20mins SD @ 7.5lbs
          20mins each side @ 5lbs
          20mins @ 7.5lbs SD 5mins @ 5lbs
          10mins each side @ 5lbs
          20mins @ 5lbs OTS

          Consistency and time, not high weight is the way I want to approach hanging. I've read too much literature stating connective tissue responds better with lower weight and more time.

          Extender time 2 hours
          The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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          • #110
            Couldn't help but measure EG and no change. Flaccid girth is just closer to my EG and thus makes me think I've added EG due to hanging. I did measure EL as well but I need to finish out the month before posting gains.
            The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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            • #111
              25mins @ 10lbs Both SD and SO (alternated when ligs got weak)
              20mins @ 10lbs Both SD and SO (alternated when ligs got weak)
              20mins @ 10lbs Both SD and SO (alternated when ligs got weak)
              10mins each side @ 7.5lbs

              My scar tissue on my left side felt uncomfortable hanging where the stretch was on that side. That scar tissue is due to an injury clamping.

              2 hours extender time.
              The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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              • #112
                Moving side hanging to EOD due to the scar tissue trouble that causes discomfort when I hang on the side. Afraid to aggravate it too much.

                25mins @ 10lbs SD
                1 hour Extender
                16mins @ 10lbs SD
                1 hour extender time
                18mins @ 10lbs SO & SD
                1 hour extender time

                I'm all over the place here. Maybe I should settle into a normalized routine?
                The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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                • #113
                  20mins @ 10lbs SD
                  1 hour extender
                  20mins @ 10lbs SD
                  12mins each side @ 5lbs
                  1 hour extender

                  Lighter day.. Might throw another set it before bed
                  The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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                  • #114
                    12mins @ 5lbs each sie
                    20mins @10lbs SD
                    20mins @10lbs SO
                    1 hour extender
                    14mins 10lbs SD
                    The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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                    • #115
                      10mins each side @ 7.5lbs right into 20mins SD
                      20mins 10lbs SD

                      No extender time. Nice hang and BPFSL is getting into superhero size.. lol
                      The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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                      • #116
                        Light day due to swelling.

                        12mins each side @7.5lbs right into 15mins SD
                        20mins @ 10lbs SD

                        1 hour extender
                        The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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                        • #117
                          Full day..

                          15mins each side followed by 10mins SD @ 7.5lbs
                          20mins @ 10lbs SD
                          1 hour extender
                          20mins @ 10lbs SD

                          *New routine* Day 25
                          The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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                          • #118
                            Day 26.

                            Bad PIs after an intense session. Cut workout short.

                            12 mins each side right into 10 mins @ 7.5lbs
                            20 mins @ 7.5lbs
                            1 hour extender.

                            Scraping new routine due to more information about how collagen stretches.
                            Cya at 8
                            Cya at 8
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                            Last edited by Cya at 8; 10-02-2012, 12:25 PM.
                            The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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                            • #119
                              Day 27

                              15 mins each side right into 10 mins @ 7.5lbs
                              1 hour extender
                              15 mins each side right into 10 mins @ 10lbs
                              15 mins @ 10lbs
                              The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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                              • #120
                                I was having negative PIs today and took the day to only extend for 2 hours.

                                Day 28
                                The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.

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