March 24th, Workout A
-------WORKOUT A-------
Light Manual Stretching:
5 minutes
O-Bends:
4x4 Set
ULIs - Cavernosa Focused:
10 minutes
Slinkys:
5 minutes
Note: Medium PIs before/during this. Added the slinkys on for the first time today. I think it's nice to finish up with something that's gentler and involves motion.
-------WORKOUT A-------
Light Manual Stretching:
5 minutes
O-Bends:
4x4 Set
ULIs - Cavernosa Focused:
10 minutes
Slinkys:
5 minutes
Note: Medium PIs before/during this. Added the slinkys on for the first time today. I think it's nice to finish up with something that's gentler and involves motion.

. But anyway, kudos to you for this. Rep points for this amazing record keeping.
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