Beavertaffy's 2010

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 6th, Workout C

-------WORKOUT C-------
Rolled-up-shirt-sit Clamping: (all focused)(tug warm up)(wrapped with 22" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***5 min tug warm up
5min(at super BASE)
***(wrap on) - rest about 3-5 minutes
5min(at super BASE)
***went right into soft slinkys
Slinkys: (right after clamping)
13 minutes (about 4 min left, 4 top, 3 right and 2 bottom)

Notes: Sitting on a rolled up shirt, to create an additional clamping effect at the crura felt good. I was at 5.75 for the end of it (a lot of which was probably outside of the tunica though). I kept the volume relatively low cause I don't want to ruin my streak of god PIs by getting too experimental.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 7th, some kegels

Rubber Band Kegels: (White band at mid shaft)
12reps x 5sets
M:

Note: These were inspired by those book-lifting kegels that Peter North was doing in that one video I've heard people talk about; these are essentially the same motion, but with a rubber band for resistance.
Note: I've been doing the occasional regular kegels here and there throughout the day, for the EQ, but I've been trying to keep the volume and intensity low because I find that it's easy for me to over-train them.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 8th, Workout A

-------WORKOUT A-------
Bundled Stretches: (positioning the bottom hand at various points to ensure that all parts receive some twisted stretch)
5 minutes
Twisted Dry-Jelqs:
10 minutes
ULIs - Cavernosa Focused:
10 minutes

Note: Didn't like this workout today. I might re-change it. It might have been that I had a slight bit of lube on last time.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 9th, Some Kegels

Rubber Band Kegels: (White band at mid shaft)
12reps x 5sets

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 10th, some kegels

Rubber Band Kegels: (White band at mid shaft)
12reps x 5sets
M:

Note: My EQ seems to be sky rocketing and this might be why.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 11th, Workout B

-------WORKOUT B-------
Light Vacu-Hanger Stretches: (some gentle oscillations)
8 minutes
Double ULIs w/ longitudinal compression: (about 80% erection level, to try to put the spiral fibers on slack)
5 minutes
Slow Jelqs: (mostly erect, semi-gentle)
10 minutes

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 12th, kegels

Rubber Band Kegels: (White band at mid shaft)
12reps x 5sets
X:

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 14th, Kegels

Rubber Band Kegels: (White band at mid shaft)
12reps x 5sets

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 14th, Workout C

-------WORKOUT C-------
Rolled-up-shirt-sit Clamping: (all focused)(tug warm up)(wrapped with 22" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***5 min tug warm up
5min(at super BASE)
***(wrap on) - rest about 3-5 minutes
5min(at super BASE)
***went right into soft slinkys
Slinkys: (right after clamping)
13 minutes (about 4 min left, 4 top, 3 right and 2 bottom)

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

Eclectic Update/Reminders to Self

Early start on PE planning for my upcoming vacation: I'll try to not ejaculate the whole time, even if i get alone time. I'll do Jai stretches every time I pee, and rubber band kegels every time I take a shower. Maybe I'll fit in a little manual exercise during my showers, but the priority will be on kegels/jais; I want my EQ to get freakishly high.

In the next day or two I'll try to fit in a mid-month test.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 17th, Kegels

Rubber Band Kegels: (White band at mid shaft)
12reps x 5set
M:

Note: Even though I haven't been "saving up ammo", so to speak, I've starting to actually shoot when I orgasm pretty much all the time.
Note: I've still been doing some regular quick squeezes here and there, very little though.
Note: I'm kind of able to do some of the sets with the white band more than half way up the shaft.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 18th, Workout A

-------WORKOUT A-------
Flaccid Bundled Stretches: (positioning the bottom hand at various points to ensure that all parts receive some twisted stretch)
10 minutes
Erect Bends:
10 minutes

Note: Changed this workout again, I wasn't liking the other one.
Note: Erect bends feel like a great tunica stressor.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 18th, kegels

Rubber Band Kegels: (White band at mid shaft)
12reps x 5set

Note: Done really late at night.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

April 21st, Kegels

Rubber Band Kegels: (White band at mid shaft)
12reps x 8sets

Note: Did 8 sets instead of 5 this time. Also rested less between sets. Also tried to do the negatives with more control. This felt great on my muscles.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Here are some general things that are relevant to this time period, but don't need the kind of day to day detailed recording that the other stuff is getting:

• I've been taking fish oil regularly - no clue if it's having any effect.
• I've been having a lot of actual fruits and juices to get vitamin C - I think this is helping.
• I've been doing small kegel workouts here and there, erring on the side of moderation.
• I've been doing sets of 20 jai stretches here and there, I think these are helping.
• I haven't masturbated since my little intervention, and it's helped my PE (and my GFs sense of being wanted).
• I've been using less porn and softer-core porn for PE when it is needed, which is also helping the PE (and GFs sense of being wanted).
• I've had generally improving EQ, particularly noticeable in terms of cavernosa hardness.

Girlfriends sense of being wanted is very important. Don't you have the sense of being wanted?