Beavertaffy's 2010

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

May 27th, RBKs

Rubber Band Kegels: (White band at mid shaft)
10reps x 5sets
3reps+long hold x 5 sets (band towards end of shaft)

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

May 28th, w/o

Vacu-Hanger Stretches:
About 10 minutes
Erect Bends/Compressors (some w/ kegels):
About 10 minutes

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

May 30th, RBKs

Rubber Band Kegels: (White band at mid shaft)
10reps x 5sets
3reps+long hold x 5 sets (band towards end of shaft)

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

June 1st, w/o

Vacu-Hanger Stretches:
About 10 minutes
Erect Bends/Compressors (some w/ kegels):
About 10 minutes
M:

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

June 2nd, RBKs

Rubber Band Kegels: (White band at mid shaft)
10reps x 6sets
30s-holds x 6sets (band towards end of shaft)

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

June 3rd, w/o

Vacu-Hanger Stretches:
About 10 minutes
Erect Bends/Compressors (some w/ kegels):
About 10 minutes
M:

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

June 5th, RBKs

Rubber Band Kegels: (White band at mid shaft)
10reps x 6sets
30s-holds x 6sets (band towards end of shaft)

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

June 7th, w/o

Vacu-Hanger Stretches:
About 10 minutes (1 minute increments)
Erect Bends/Compressors (some w/ kegels):
About 10 minutes (30s increments)
M:

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

I'm back... I think.

Once again I've accidentally taken a break from PE. Life (school) and weightlifting have cock-blocked me once again. Anyhow, I'm going to try to start back up (at least for a bit).

Part of what has me motivated to start back up is that for weightlifting I am going to start a couple supplements that are alleged to have effects that would be good for PE. I'm starting ZMA which can boost testosterone, and NO Xlplode which is a nitric-oxide/l-arginine-type supplement. I figured that just in case the supplementation I am doing for weightlifting created a great environment for PE, I didn't want to miss the opportunity.

I'm going to be picking up with something similar to the workout design I left off with, as it was minimalistic on time and featured progressive kegels.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

Juy 12th

Manual stretches:
5 min gentle
Jelqs:
5 min gentle
Rubber Band Kegels: (White band at mid shaft)
30s-holds x 3sets (band towards end of shaft)
15 reps

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

Jult 14th

Rubber Band Kegels: (White band at mid shaft)
30s-holds x 3sets (band towards end of shaft)
30reps
Vacu-Hanger Stretches:
About 10 minutes
Erect Bends:
Just a couple then got distracted.
M:

Note: I had a scoop of NO Xplode before this PE session. Didn't notice anything that significant penis-wise.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

July 16th

Rubber Band Kegels: (Band at mid-shaft)
12 reps x 4 sets (White band)
15s-holds x 4 sets (Green band)
M:

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

July 18th

Rubber Band Kegels: (Band at mid-shaft)
15 reps x 4 sets (White band)
15s-holds x 4 sets (Green band)
Vacu-Hanger Stretches:
About 10 minutes
Squeezes and High Angle Jelqs:
M:

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

July 19th

Rubber Band Kegels: (Band at mid-shaft)
15 reps x 4 sets (White band)
15s-holds x 4 sets (Green band)
Vacu-Hanger Stretches:
about 10 min

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

Jult 21st

Rubber Band Kegels: (Band at mid-shaft)
15 reps x 4 sets (White band)
15s-holds x 4 sets (Green band)
Vacu-Hanger Stretches: (some kegels at low angles)
about 10 min