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  • 4/27/2017
    TTs x6 45 sec hold
    Circle stretches 10 rotations each direction
    Basic stretches 45 sec hold each direction
    Circle stretches 10 rotations each direction
    Basic stretches 45 sec hold each direction
    Circle stretches 10 rotations each direction
    4x A-Stretch 45 sec hold
    Circle stretches 10 rotations each direction
    50x Right Side Jelqs/Vertical jelq combo
    4 DESs 1 min hold
    50x Right Side Jelqs/Vertical jelq combo
    4 DES 1 min hold
    50x Right Side Jelqs/Vertical jelq combo
    4 SSJs
    50x Right Side Jelqs/Vertical jelq combo
    40xKegel/RK sets
    Edging
    Start
    BPEL: 6.75-7"(not a good measurement)
    BEG: 5ish (not a good measurement)

    Current (4/10/2018)
    BPEL: 8"
    MSEG: 5.375-5.45"


    Goal
    BPEL: 8"+
    MSEG: 6"

    Comment


    • 4/28/2017
      Got a cut on my hand and forming a grip to squeeze, jelq, or stretch is painful. I'm just gonna go ahead and take today and tomorrow off and start my off week early. I'll be doing shower TTs and edging during this, but nothing more.
      Start
      BPEL: 6.75-7"(not a good measurement)
      BEG: 5ish (not a good measurement)

      Current (4/10/2018)
      BPEL: 8"
      MSEG: 5.375-5.45"


      Goal
      BPEL: 8"+
      MSEG: 6"

      Comment


      • 4/30/2017
        Hand has healed up and week off next week. Going to do my off day stretches in the shower and edge, but no other stretching and no girthwork.

        For my new routine, I think I'm going to up TTs to 10 reps and perhaps cut out basic stretches for something else, like the double stretch from ok dick. I'm above 7.75" with the upward curve and don't want to go much further, so I'm going to move towards stretching to help with curve correction and strech the tunica. Girth I think I'm good on, the recent increase in jelq volume went over well for me. I'm not sure if SSJs are as intense as I thought and will ask questions to see if I'm doing them right. At my best I'm over 5.125" so whatever I'm doing is working for me.
        Start
        BPEL: 6.75-7"(not a good measurement)
        BEG: 5ish (not a good measurement)

        Current (4/10/2018)
        BPEL: 8"
        MSEG: 5.375-5.45"


        Goal
        BPEL: 8"+
        MSEG: 6"

        Comment


        • 5/2/2017
          Off week day 2

          Got a lot of stuff to do but it's hard to sleep without doing PE. Popping stiff throughout the day and looking big and long erect.

          New workout's stretching section will be:

          10x TTs 45 sec hold
          Circle stretches 10 rotations each direction
          Basic stretch 45 sec hold each direction, 2 straight out
          Circle stretches 10 rotations each direction
          4x A-Stretch 45 sec hold
          Circle stretches 10 rotations each direction

          Not concerned about length and think this is close to the same volume but more focus on tunica.

          For girth I'm gonna do mostly the same volume, but I'm going to look into SSJs and perhaps phase out the DEs for those if I'm doing them right.
          Start
          BPEL: 6.75-7"(not a good measurement)
          BEG: 5ish (not a good measurement)

          Current (4/10/2018)
          BPEL: 8"
          MSEG: 5.375-5.45"


          Goal
          BPEL: 8"+
          MSEG: 6"

          Comment


          • 5/6/2017
            Off week is up, starting back up on Monday. Got some major stuff off my to do list and will be able to focus more on PE and fitness over the summer.

            Projected Routine 5 days a week, Wednesdays or Thursdays and Sundays off.
            10x TTs 45 sec hold
            Circle stretches 10 rotations each direction
            Basic stretch 45 sec hold each direction, 2 straight out
            Circle stretches 10 rotations each direction
            4x A-Stretch 45 sec hold
            Circle stretches 10 rotations each direction
            50 strokes Right side jelq/vertical jelq
            4x DES
            50 strokes Right side jelq/vertical jelq
            4x DES
            50 strokes Right side jelq/vertical jelq
            4x SSJ
            50 strokes Right side jelq/vertical jelq
            40x Kegels/Reverse Kegels
            Edging (at least five minutes)

            I'm doing good with this girth routine, will look more into SSJs and maybe just go back to all DES if I don't feel the SSJs are as intense for me.

            Currently around 7.75+" BPEl and 5.125"+ MSEG with best measurement, not sure how much + but less than 8" for length and 5.25" for girth. Length I'm satisfied with and probably don't want to go much more than 8". Girth I'm looking to start clamping and will transition to that in July after I post stats for the challenge.
            Start
            BPEL: 6.75-7"(not a good measurement)
            BEG: 5ish (not a good measurement)

            Current (4/10/2018)
            BPEL: 8"
            MSEG: 5.375-5.45"


            Goal
            BPEL: 8"+
            MSEG: 6"

            Comment


            • 5/8/2017
              10x TTs 45 sec hold
              Circle stretches 10 rotations each direction
              Basic stretch 45 sec hold each direction, 2 straight out
              Circle stretches 10 rotations each direction
              6x A-Stretch 45 sec hold
              Circle stretches 10 rotations each direction
              50 strokes Right side jelq/vertical jelq
              4x DES
              50 strokes Right side jelq/vertical jelq
              4x DES
              50 strokes Right side jelq/vertical jelq
              4x SSJ
              50 strokes Right side jelq/vertical jelq
              40x Kegels/Reverse Kegels
              Edging

              Feels good to be back.

              Intense workout, got delayed between first set of DES and second set of jelqs and started losing grip for the last bit of stretching but overall it was a damn good session. Upward curve looks worse when I'm squeezing though, not sure why that is but working on it regardless.
              Start
              BPEL: 6.75-7"(not a good measurement)
              BEG: 5ish (not a good measurement)

              Current (4/10/2018)
              BPEL: 8"
              MSEG: 5.375-5.45"


              Goal
              BPEL: 8"+
              MSEG: 6"

              Comment


              • 5/9/2017
                10x TTs 45 sec hold
                Circle stretches 10 rotations each direction
                Basic stretch 45 sec hold each direction, 2 straight out
                Circle stretches 10 rotations each direction
                6x A-Stretch 45 sec hold
                Circle stretches 10 rotations each direction
                50 strokes Right side jelq/vertical jelq
                4x DES
                50 strokes Right side jelq/vertical jelq
                4x DES
                50 strokes Right side jelq/vertical jelq
                4x SSJ
                50 strokes Right side jelq/vertical jelq
                40x Kegels/Reverse Kegels
                Edging
                Start
                BPEL: 6.75-7"(not a good measurement)
                BEG: 5ish (not a good measurement)

                Current (4/10/2018)
                BPEL: 8"
                MSEG: 5.375-5.45"


                Goal
                BPEL: 8"+
                MSEG: 6"

                Comment


                • 5/10/2017
                  Off Day

                  Noticed some pain around the base. Didn't stretch because of this.

                  5/11/2017
                  Off Day, Unscheduled.

                  Pain is because of jelqing without trimming or plucking properly, which caused the hairs to get wet with the oil I use to jelq and drag across my penis and irritate the skin. Plucked and trimmed where that shouldn't be an issue, but taking tonight off to make sure it heals up properly. Penis itself feels fine, this seems to be completely a surface level issue. This should be a lesson to maintain better, and I should probably check out getting waxed some time. Really glad it wasn't an injury this soon after my week break.
                  Start
                  BPEL: 6.75-7"(not a good measurement)
                  BEG: 5ish (not a good measurement)

                  Current (4/10/2018)
                  BPEL: 8"
                  MSEG: 5.375-5.45"


                  Goal
                  BPEL: 8"+
                  MSEG: 6"

                  Comment


                  • 5/12/2017
                    10x TTs 45 sec hold
                    Circle stretches 10 rotations each direction
                    Basic stretch 45 sec hold each direction, 2 straight out
                    Circle stretches 10 rotations each direction
                    6x A-Stretch 45 sec hold
                    Circle stretches 10 rotations each direction
                    50 strokes Right side jelq/vertical jelq
                    4x DES
                    50 strokes Right side jelq/vertical jelq
                    4x DES
                    50 strokes Right side jelq/vertical jelq
                    4x SSJ
                    50 strokes Right side jelq/vertical jelq
                    40x Kegels/Reverse Kegels
                    Edging

                    5/13/2017
                    10x TTs 45 sec hold
                    Circle stretches 10 rotations each direction
                    Basic stretch 45 sec hold each direction, 2 straight out
                    Circle stretches 10 rotations each direction
                    6x A-Stretch 45 sec hold
                    Circle stretches 10 rotations each direction
                    50 strokes Right side jelq/vertical jelq
                    4x DES
                    50 strokes Right side jelq/vertical jelq
                    4x DES
                    50 strokes Right side jelq/vertical jelq
                    4x SSJ
                    50 strokes Right side jelq/vertical jelq
                    40x Kegels/Reverse Kegels
                    Edging

                    Good workouts. Today I screwed up on the last SSJ playing around with a different grip and it wasn't as intense. Still got great expansion and no negative PIs.
                    Start
                    BPEL: 6.75-7"(not a good measurement)
                    BEG: 5ish (not a good measurement)

                    Current (4/10/2018)
                    BPEL: 8"
                    MSEG: 5.375-5.45"


                    Goal
                    BPEL: 8"+
                    MSEG: 6"

                    Comment


                    • 5/14/2017
                      Day Off, no negative PIs and bigger flaccid.

                      Looking forward to PE tonight.
                      Start
                      BPEL: 6.75-7"(not a good measurement)
                      BEG: 5ish (not a good measurement)

                      Current (4/10/2018)
                      BPEL: 8"
                      MSEG: 5.375-5.45"


                      Goal
                      BPEL: 8"+
                      MSEG: 6"

                      Comment


                      • 5/15/2017
                        10x TTs 45 sec hold
                        Circle stretches 10 rotations each direction
                        Basic stretch 45 sec hold each direction, 2 straight out
                        Circle stretches 10 rotations each direction
                        6x A-Stretch 45 sec hold
                        Circle stretches 10 rotations each direction
                        50 strokes Right side jelq/vertical jelq
                        4x DES
                        50 strokes Right side jelq/vertical jelq
                        4x DES
                        50 strokes Right side jelq/vertical jelq
                        4x SSJ
                        50 strokes Right side jelq/vertical jelq
                        40x Kegels/Reverse Kegels
                        Edging
                        Start
                        BPEL: 6.75-7"(not a good measurement)
                        BEG: 5ish (not a good measurement)

                        Current (4/10/2018)
                        BPEL: 8"
                        MSEG: 5.375-5.45"


                        Goal
                        BPEL: 8"+
                        MSEG: 6"

                        Comment


                        • 5/16/2017
                          Night out, no PE. Will see if I can manage 4 in a row so I get 5 sessions this week.

                          5/17/2017
                          10x TTs 45 sec hold
                          Circle stretches 10 rotations each direction
                          Basic stretch 45 sec hold each direction, 2 straight out
                          Circle stretches 10 rotations each direction
                          6x A-Stretch 45 sec hold
                          Circle stretches 10 rotations each direction
                          50 strokes Right side jelq/vertical jelq
                          4x DES
                          50 strokes Right side jelq/vertical jelq
                          4x DES
                          50 strokes Right side jelq/vertical jelq
                          4x SSJ
                          50 strokes Right side jelq/vertical jelq
                          40x Kegels/Reverse Kegels
                          Edging

                          Great workout. Thinking of switching from A-Stretch to the bundled stretch.
                          Start
                          BPEL: 6.75-7"(not a good measurement)
                          BEG: 5ish (not a good measurement)

                          Current (4/10/2018)
                          BPEL: 8"
                          MSEG: 5.375-5.45"


                          Goal
                          BPEL: 8"+
                          MSEG: 6"

                          Comment


                          • 5/18/2017
                            Day off.

                            Weightloss has been going good and I'm probably going to do two months of bulking starting in July. Looking really good and ended up having sex with an ex. She asked me if it got bigger and said she didn't remember it being this long. So there's some confirmation PE has worked a bit for me.

                            Still pissed I won't get in 5 sessions this week though.

                            5/19/2017
                            10x TTs 45 sec hold
                            Circle stretches 10 rotations each direction
                            Basic stretch 45 sec hold each direction, 2 straight out
                            Circle stretches 10 rotations each direction
                            6x Bundled 45 sec hold
                            Circle stretches 10 rotations each direction
                            50 strokes Right side jelq/vertical jelq
                            4x DES
                            50 strokes Right side jelq/vertical jelq
                            4x DES
                            50 strokes Right side jelq/vertical jelq
                            4x SSJ
                            50 strokes Right side jelq/vertical jelq
                            40x Kegels/Reverse Kegels
                            Edging

                            Good workout. Bundled is a lot more intense than the A-strech was, so I think I'm gonna stick with that. Figure I don't want to grow more than another .75" in length and even that might be pushing it. Real happy with what I'm working with now there. Girth is weird, my usual measurement is between 5.25"(!) and 5", I think water and issues keeping hard when I stop getting stimulated is the cause of this. With weight loss and PE I've noticed a spike in EQ, but I've still got some pounds to shed and it is annoying to see my dick shrink when I'm trying to get a good measurement.
                            Start
                            BPEL: 6.75-7"(not a good measurement)
                            BEG: 5ish (not a good measurement)

                            Current (4/10/2018)
                            BPEL: 8"
                            MSEG: 5.375-5.45"


                            Goal
                            BPEL: 8"+
                            MSEG: 6"

                            Comment


                            • 5/20/2017
                              Off day, went out and used my dick.

                              5/21/2017
                              Off day.

                              Pissed I only got in three sessions this week, but I've got testimony my dick is bigger which is cool. She left the city so I guess I can concentrate on PE next week and get 5 sessions in.
                              Start
                              BPEL: 6.75-7"(not a good measurement)
                              BEG: 5ish (not a good measurement)

                              Current (4/10/2018)
                              BPEL: 8"
                              MSEG: 5.375-5.45"


                              Goal
                              BPEL: 8"+
                              MSEG: 6"

                              Comment


                              • Great Log man, keep up the good work

                                Comment

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