6inDongNotForLong's progress/session log

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

I'm still don't understand your routines.

What's there not to understand?

I harmed myself before you wrote that routine out for me, I could no longer do expansion related exercises for girth, so for about 3 months I'm focusing on length through stretching.

I can do squeezes because the area of expansion is above the injury area.

Seems I've reached that 7'' mark which is awesome, saw 7.15'' once.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

New 1.75'' c-ring came..

Not a good fit either, it's too wide, Jock told me to get a thinner less heavy ring based on what I told him.

That genius is correct once again lol, going to try and get a thinner one soon.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Cosmetic injury, I scratched my skin last time I did my PE.
It's slightly scabbed so I'm going to skip my training today and let it heal.

I probably could do my basic stretches but I'm just going to let it be.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Hey,6indong...or I must call you 7indong Congrats on the gains!

How are you performing your sqeezes?What 10 sqeezes mean?I am pretty sure you can gain some decent girth if you work more with this exercise.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Hey,6indong...or I must call you 7indong Congrats on the gains!

How are you performing your sqeezes?What 10 sqeezes mean?I am pretty sure you can gain some decent girth if you work more with this exercise.

I do 30 squeezes, holding them for 10 seconds each!

Thank you man! but the girth just isn't wanting to form.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Sharp pain on the underside of my gland right around where my frenilum is, I've had this before, same spot too..

Negative PI?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Sharp pain on the underside of my gland right around where my frenilum is, I've had this before, same spot too..

Negative PI?

Yes.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Yes.

I did my directional stretches last night and my 300 S2S stretches without warming up. I wonder if that caused it.

The cosmetic injury was gone when I did this.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I do 30 squeezes, holding them for 10 seconds each!

Thank you man! but the girth just isn't wanting to form.

Judging by my experience,I don`t think that anything is happening from 10 sec,no matter if 30 sets or 100 sets.I usually do 1:30 min-2min sets of holds on average.With ULIs even 2:30-3 min sets.You can try that for some time and see how it goes.And also focus on technique-the way you distribute the pressure of the grip.With ULIs and sqeezes it`s easy to tell if the set was good or not...when I finnish the set and let go after the sqeeze my shaft must be looking very expended and a lot bigger then glance.With ULIs-glance is expanded and bigger then shaft when I let go.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Judging by my experience,I don`t think that anything is happening from 10 sec,no matter if 30 sets or 100 sets.I usually do 1:30 min-2min sets of holds on average.With ULIs even 2:30-3 min sets.You can try that for some time and see how it goes.And also focus on technique-the way you distribute the pressure of the grip.With ULIs and sqeezes it`s easy to tell if the set was good or not...when I finnish the set and let go after the sqeeze my shaft must be looking very expended and a lot bigger then glance.With ULIs-glance is expanded and bigger then shaft when I let go.

I noticed if I hold the side that's closer to my base with a little more pressure than the side under my glans that I can keep more blood in with more expansion.
How many squeezes are you doing at 1:30-2 minutes each?

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

8 minute rice sock warm up
1:40 second stretches
1:40 second fulcrum stretches at only two points because that's weird pain happens under my glans so I don't want to mess with that area.
3 x 1:30 minute squeezes (If I do them 10 seconds at a time that equals like 35 I think unless I'm stupid lmao)
50 Jelqs
40 UJ's
325 S2S stretches
14 minutes of edging (Just wasn't appealing or doing much for me today)
15 minute warm down
8 minutes of massage
---
CS's get really hard, but head stays small sometimes, I wonder why this is.
Doesn't happen with my girlfriend though.

Wishing I had that 5.5, just frustrated it seems like I'll never get there.

[ShutOut Senior Member Find all posts View Profile Close ShutOut]

Been a minute since I last stopped by. Want to show some love and congratulate you on some gains and your consistent effort. Keep it going brother!

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Been a minute since I last stopped by. Want to show some love and congratulate you on some gains and your consistent effort. Keep it going brother!

Thanks man.

Just can't wait till March 30th comes along so I can begin girth exercises again..

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I noticed if I hold the side that's closer to my base with a little more pressure than the side under my glans that I can keep more blood in with more expansion.
How many squeezes are you doing at 1:30-2 minutes each?

I am doing 1 sqeeze (simply hold) for 1:30-2 minutes Something like clamping with hands. Then I take a break until re-gain my erection and do 1 more set and so on.The lenght of the sets depends on the level of erection-if I start dropping below 50-40 % erection during the set,I need to stop the exercise(to re-gain erection because there is no point of such low %).It all depends on the mainaining of the erection.If I can keep my erection long enough,I am going to do even longer sets.

Your observation is correct.You need some power from the base to start moving the expansion above,but if your second grip is not strong enough,the expansion is going into the glance...the idea is to hold it between the grips,so the grip under the glance is also important.And it`s good to start the both grips together,if you start the base only before the second grip is ready,the expansion is going to get to the glance and it`s going to stay there for the rest of the set,no matter if you place the second grip after that.

I believe there is difference between sqeezing stronger "the sides"(width) or stronger "up and down"(depth).Sqeezing the sides expands more on depth and up and down expands more width(and therefore aim to gain on width vs depth).This is still a theory,but it sounds right to me.

It`s important not only to sqeeze (like breaking walnuts),but to sqeeze with a little angle to force the expansion into the direction you want.It`s like tiny,micro jelq.For the base grip you force the expansion up and with the glance grip you force it down,so the expansion is focused in the middle between the grips.So not only sqeeze,but sqeeze+a little push,that`s what I am trying to say.

During the set,when my erection goes down at about 40-50 sec of my sqeeze,I start bringing the two grips together bit by bit (10-20 sec,then a bring a little bit more,another 10-20 sec a little bit more and so on).This is how I maintain some good quality of expansion,even when my erection is lower.The smaller the space that the expansion is trapped,the bigger power of expansion(because it has nowhere to go,but to expand more).So actually I do 40-50 sec of normal sqeeze and then start bringing the grips together a little bit.Lower erection 60-70 % allows you this,but not 90% because it`s dengerous.It`s all about how you feel the expansion during the exercise-this is how you decide how strong to sqeeze and how much to bring the grips together.You need to be focused and feeling good what you are doing during the set.

Sorry for the long post,but I wanted to share some of my observations of this exercise.Still,be careful!

Edit: I saw that you are going to start your girth routines at the end of march.Sorry for the temptation with my girth advices.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

I'm still doing squeezes, I just want to get back to pumping and clamping so badly.

I think I'm going to do the squeezes for more depth then. I feel like my CS isn't as big as it should be. Or at times my penis will be erect but my CS is flat.