6inDongNotForLong's progress/session log

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches: 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches: 30-Cranks

5 minutes bundled stretching

5x5x3

In quick extender pro starting: 4:27PM
Total hours 5.5 HRS.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

exited extender at 6PM

new total hours: 7

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

12/4/2019

Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches: 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches: 30-Cranks

5 minutes bundled stretching

In quick extender pro starting: 10:53AM
Exited: 11:53
New total hours: 8HRS.

16 minutes clamped edging session
11 minutes clamped edging session

QEP entered: 2:10
Exited: 3:10
New total hours: 9HRS.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

12/5/2019

5 minutes bundled stretching
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches: 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches: 30-Cranks

BPFSL: 17.8

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

12/5/2019

5x5x3, with the 3rd & final pump lasting 15 minutes

exited pump at 5.75'', did SSJ's and squeezes to reach 6'' girth.

Girlfriend seems excited to try it, hopefully I can replicate this expansion next time her and I can be together.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

12/6/2019

5 minutes bundled stretching
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches: 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches: 30-Cranks

5x5x3, with the 3rd & final pump lasting 15 minutes

6'' temporary girth

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

12/7/2019

5 minutes bundled stretching
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches: 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches: 30-Cranks

5 minutes bundled stretching

5x5x3, with the 3rd & final pump lasting 10 minutes

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

12/8/2019

Technically a rest day.

Did 1 hour of very light tension extending just for elongated healing
now I'm doing an hour (start 3:48) of high tension extending. (Will end 4:48PM)

Current hours: 10
After this session: 11 (minus 10 minutes.. wear became uncomfortable)

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

QEP: 5:25PM
Current hours: 11
Exit: 6:25PM
New hours: 12

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Entered: 6:30
Exited: 7:30
New hours: 13

[PEispossible Senior Member Member of the Month Dec 2019 Find all posts View Profile Close PEispossible]

so its taken three years to gain half an inch ?

what exercises do you feel has given you the most gains?

you're doing an extender at 13 hours this week?

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

12/9/2019 - New bpfsl of 7.2 (18.3cm)

5 minutes bundled stretching
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches: 30-Cranks

5x5x3, with the 3rd & final pump lasting 10 minutes

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

12/10/2019

5 minutes bundled stretching
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches: 30-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches: 30-Cranks

5 minutes bundled stretching

5x5x3, with the 3rd & final pump lasting 10 minutes

Entered extender at 3:48PM
Exited: 4:48PM
Total hours: 14

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

so its taken three years to gain half an inch ?

what exercises do you feel has given you the most gains?

you're doing an extender at 13 hours this week?

I got my half inch within the first year of P.E. (JP90)
My inability to stick to a routine caused me to have incredibly slow gains.

My new routine in a week has already gained me from 17.8 BPFSL to 18.3 BPFSL.
My length routine in addition to my girth routine leaves me with 5.75'' - 6'' temporary girth after my 5X5X3 sets.

However, some of that is fluid and not beneficial.

I haven't measured BPEL or MEG (except after girth exercises) yet. I am waiting until March 1st as I have a bad habit of remeasuring every 10 minutes if I measure frequently.

The exercises that have gained me the most have been clamping and proper stretching. I assume pumping has played a part in it but I couldn't be sure.

I highly suggest you try the routine I've been doing, I am seeing great promising results, including an excited girlfriend who's opening up more sexually!

I'm being coached by the owner of another PE website, and it's crazy to me how much time I wasted trying to construct a routine by myself, when the work was practically done for me.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minutes clamped edging


5 minutes ssj + double handed squeezes


10 minutes clamped edging


2:30 ssj + double handed squeezes




Entered QEP: 6:22PM


Exited: 7:22


Total hours: 15