Greg's Progress Log

[gregut03 Senior Member Find all posts View Profile Close gregut03]

Date	Routine	Comments
1/28/18	-warmup with rice bag -12 min BM @ 5.5-6" -1.5 hr Stealth "hanging" with corkscrew
1/29/18	-warmup with rice bag & 2 min red/infra light each side -JP90 stretch sequence -2 hrs ExtenderPro -15 min BM @ 5.5-6" -50 jelqs/30 V-jelqs -5 min BM @ 6" -1 hr Stealth ("hanging" with corkscrew) -1 hr Stealth (innerwear only)
1/30/18	-warmup with rice bag & 2 min red/infra light each side -JP90 stretch sequence -3.5 hrs ExtenderPro -12 min BM @ 5.5-6" -5 min BM @ 6" -1.5 hr Stealth ("hanging" with corkscrew) -warmdown with rice bag
1/31/18	-warmup with rice bag & 2 min red/infra light each side -JP90 stretch sequence -4 hrs ExtenderPro -15 min BM @ 5.5-6" -2 hrs Stealth (innerwear only)	I lost my Stealth girth band in December. I decided to contact the company last week and they graciously sent a free replacement. It came in the mail yesterday, so I used it today. I was able to maintain great post-BM expansion with the Stealth innerwear/girth band!
2/1/18	-warmup with rice bag & 2 min red/infra light each side -JP90 stretch sequence -3.5 hrs ExtenderPro -15 min BM @ 5.5-6.25" -1.5 hr Stealth ("hanging" with corkscrew)
2/2/18	-warmup with rice bag & 2 min red/infra light each side -JP90 stretch sequence -3 hrs ExtenderPro -15 min BM @ 5.5-6.25" -1 hr Stealth ("hanging" with corkscrew) -2 hr Stealth (innerwear w/girth band)

[gregut03 Senior Member Find all posts View Profile Close gregut03]

Date	Routine	Comments
2/5/18	-warmup with rice bag -JP90 stretch sequence -4 hrs ExtenderPro -20 min BM @ 5.5-6.25" -2 hr Stealth (innerwear w/girth band) -5 min red/infrared light each side
2/6/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -2 hrs ExtenderPro -15 min BM @ 5.5-6.25" -2.5 hrs ExtenderPro -another 15 min BM @ 5.5-6.25" -1.5 hr Stealth ("hanging" with corkscrew) - warm-down with heated rice bag	I added a 0.5 cm extension on my ExtenderPro (the one I removed two weeks ago). Definitely time as I could feel a better stretch and fatigue after extending. So happy that I was able to make it work--length on the extender equals growth
2/7/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -3 hrs ExtenderPro -15 min BM @ 5.5-6.25" -1.5 hrs ExtenderPro -another 15 min BM @ 5.5-6.25" -2 hrs Stealth (innerwear with girth band) - warm-down with heated rice bag
2/8/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -3.5 hrs ExtenderPro -15 min BM @ 5.5-6" -1 hr ExtenderPro -another 15 min BM @ 5.5-6" -1 hr Stealth ("hanging" with corkscrew) - warm-down with heated rice bag	Unable to get BM past 6" mark today. Yesterday I was able to reach 6.25" without trouble. I really want to increase my "max length," but not sure how other than increasing time.
2/9/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -3 hrs ExtenderPro -15 min BM @ 5.5-6" -25 jelqs -2 hrs Stealth ("hanging" with corkscrew)	Whew...Big week! My dick is tired...looking forward to a break this weekend.

[Bobikar Senior MemberPEGym Hero Find all posts View Profile Close Bobikar]

Date	Routine	Comments
2/5/18	-warmup with rice bag -JP90 stretch sequence -4 hrs ExtenderPro -20 min BM @ 5.5-6.25" -2 hr Stealth (innerwear w/girth band) -5 min red/infrared light each side
2/6/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -2 hrs ExtenderPro -15 min BM @ 5.5-6.25" -2 hrs ExtenderPro -1 hr Stealth ("hanging" with corkscrew) -2 hr Stealth (innerwear w/girth band)

I think excellent routine.

[gregut03 Senior Member Find all posts View Profile Close gregut03]

Date	Routine	Comments
2/12/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -3 hrs ExtenderPro -15 min BM @ 5.5-6" -1.5 hr ExtenderPro -another 5 min BM @ 5.5-6" - warm-down with heated rice bag
2/13/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -2 hrs ExtenderPro	Had to cut routine short today due to skin irritation. :/
2/14/18	Basically a rest day (I did use the red light on all sides and did some manual stretches in the evening)
2/15/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -4 hrs ExtenderPro -15 min BM @ 5.5-6" -2 hrs Stealth ("hanging" with corkscrew)	Unit feeling much better today (good stretching and extending, no intense skin irritation)
2/16/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -4 hrs ExtenderPro -15 min BM @ 5.5-6" -6 hrs Stealth (innerwear only with girthband)

[gregut03 Senior Member Find all posts View Profile Close gregut03]

Date	Routine	Comments
2/19/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -5 hrs ExtenderPro -15 min BM @ 5.5-6.25" -1.5 hrs Stealth ("hanging" with corkscrew) -2 hrs Stealth (innerwear with girth band)	I ordered some new material for wrapping (it is medical elastic bandage wrap). So far I love it!! It made extending more tolerable.
2/20/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -4 hrs ExtenderPro -10 min BM @ 5.5-6.25" -25 wet jelqs -5 min BM @ 5.5-6.25" -2 hrs Stealth ("hanging" with corkscrew)
2/21/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -3 hrs ExtenderPro -15 min BM @ 5.5-6.25" -1 hr ExtenderPro -25 wet jelqs -15 min BM @ 5.5-6.25" -1 hr Stealth ("hanging" with corkscrew)
2/22/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -4 hrs ExtenderPro -10 min BM @ 5.5-6.25" -25 wet jelqs -5 min BM @ 5.5-6.25" -2 hrs Stealth ("hanging" with corkscrew)
2/23/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -3.5 hrs ExtenderPro
2/24/18	-warmup with rice bag -JP90 Stretch sequence -15 min Bathmat @ 5.5-6.25" -25 wet jelqs

[gregut03 Senior Member Find all posts View Profile Close gregut03]

Date	Routine	Comments
2/26/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -5 hrs ExtenderPro -5 min BM @ 5.5-6.25" -1.5 hrs stealth girthband wear to maintain engorgement
2/27/18	-Rice bag warm up and 3 minutes of stretching -15 min BM @ 5.5-6.25" -1 hr stealth girthband wear to maintain engorgement
2/28/18	-warmup with rice bag & 3 min red/infra light each side -JP90 stretch sequence -2 hrs ExtenderPro -Warm down with rice bag	An unusual schedule this week has made it hard for me to complete my desired amount of PE. I have a new job and will have to make adjustments.
3/1/18	-	-
3/2/18	-20 min stretching -1 hr Extender

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Are you checking your PIs ? 0.25" growth in 1 year maybe somethings not right in the routine.....are these your initial gains or have you gained before ?

[gregut03 Senior Member Find all posts View Profile Close gregut03]

Are you checking your PIs ? 0.25" growth in 1 year maybe somethings not right in the routine.....are these your initial gains or have you gained before ?

Thanks for checking out my routine. My initial gains were 0.5" erect length and 0.25" erect girth gains in 3 months using an extender. You can read the 1st post in this thread for my history since then. Disappointment from little to no gains leads many to give up; even though I am a slow gainer, I am determined to see this through. I am open to adjustments to my routine (which I have done and continue doing) to encourage gains. My PIs are typically good.

[gregut03 Senior Member Find all posts View Profile Close gregut03]

Date	Routine	Comments
3/4/18	-warmup with rice bag -15 min BM @ 5-6" -2 hrs Stealth with corkscrew
3/5/18	--	Worked 12 shift; no PE
3/6/18	-warmup with rice bag & 2 min red/infra light each side -JP90 stretch sequence -3 hrs ExtenderPro -15 min BM @ 5.5-6" -2 hr Stealth ("hanging" with corkscrew) -warmdown with rice bag
3/7/18	--	Worked 12 shift; no PE
3/8/18	-warmup with rice bag -3 hrs ExtenderPro (used red/infrared light on shaft while in extender) -15 min Bathmate 5-6" -1.5 hrs Stealth w/Corkscrew -1.5 hrs girth band (to hold as much engorgement as I can)

[gregut03 Senior Member Find all posts View Profile Close gregut03]

After a 2 week break I am back to PE. One of those weeks I was on vacation. My new employment schedule (working three 12-hr shifts) is making it a challenge to PE, but I am NOT giving up on my PE--it may take a month or two to figure out an effective routine. Here we go again!

Date	Routine	Comments
3/26/18	-	12 hr work shift; no PE
3/27/18	-warmup with rice bag & 2 min red/infra light each side -JP90 stretch sequence -2 hrs ExtenderPro -10 min BM @ 5.5-6" -2 hr Stealth ("hanging" with corkscrew) -5 min BM @ 5.5-6" -warmdown with rice bag
3/28/18	-warmup with rice bag & 2 min red/infra light each side -JP90 stretch sequence -10 min BM @ 5.5-6" -2 hrs ExtenderPro -1 hr Stealth Innerwear with girth band
3/29/18	-warmup with rice bag -15 min of stretching -10 hrs of stealth innerwear (sleeve/girthband only)	Stealth was worn to work--since I am working 12 hr shifts, I need to try for some passive gains. Midshift I went in the bathroom to readjust and jelq some blood flow for more expansion.
3/30/18	-warmup with rice bag -JP90 stretch sequence -3 hrs Extender -15 min Bathmat @ 6-6.25" -warmdown with rice bag

[Bobikar Senior MemberPEGym Hero Find all posts View Profile Close Bobikar]

Excellent bro. Keep going.

[gregut03 Senior Member Find all posts View Profile Close gregut03]

Date	Routine	Comments
4/2/18	--	No PE due to work
4/3/18	-10 min BM @ 6.25" -45 min Stealth with Corkscrew -9 hrs Stealth w/innerwear and girth band
4/4/18	-10 min warmup with rice bag -JP90 stretching sequence -2 1/4 hrs ExtenderPro -15 min BM @ 6.25" -2 hrs Stealth (innerwear w/girth band)
4/5/18	-10 min warmup with rice bag -JP90 stretching sequence -15 min BM @ 6.25" -4 hrs ExtenderPro -2 hrs Stealth (innerwear only)	I intended to do a repeat BM session later in the day, but I noticed a small water blister developed after my initial BM session. I want to amp up my pumping routine, but will wait for the raise area to recede and heal.
4/7/18	-10 min warmup with rice bag -10 min BM @ 6" -JP90 stretching sequence -5 hrs ExtenderPro -15 min BM @ 6.25" -1 hr Stealth hanging with corkscrew -30 min edging with girth band	No water blisters today!

[gregut03 Senior Member Find all posts View Profile Close gregut03]

Date	Routine	Comments
4/8/18	-10 min warmup with rice bag -JP90 stretching sequence -10 min BM @ 6" -2 hr Stealth hanging with corkscrew -15 BM @ 6.25" -1 hr ExtenderPro -50 wet jelqs and 60 V-jelqs -warmdown with rice bag
4/9/18	-wore Phimocure silicone ring for a couple of hrs while at work.	Worked a 13 hr shift; PE rest day. Dick still a little tired and skin slightly irritated tonight.
4/10/18	-10 min warmup with rice bag -JP90 stretching sequence -10 min BM @ 6" -3 hr ExtenderPro -15 BM @ 6.25" -1.5 hr Stealth hanging with corkscrew -warmdown with rice bag
4/11/18	-10 min warmup with rice bag -JP90 stretching sequence -2 hr ExtenderPro -10 BM @ 6" -3 hrs Stealth (innerwear and girth band)
4/12/18	-10 min warmup with rice bag -10 min manual stretches in varying directions -10 min BM @ 6"

[gregut03 Senior Member Find all posts View Profile Close gregut03]

Date	Routine	Comments
4/16/18	-10 min warmup with rice bag -JP90 stretching sequence -3 hr ExtenderPro -10 BM @ 6"
4/17/18	-10 min warmup with rice bag -JP90 stretching sequence -100 wet Jelqs -10 BM @ 6" -Heated rice back to warm down
4/18/18	--
4/19/18	-10 min warmup with rice bag -JP90 stretching sequence -15 min BM @ 5.5-6.25" -4 hrs ExtenderPro -100 wet jelqs, 30 V-jelqs -15 BM @ 5.5-6.25" -1 hr Stealth hanging with corkscrew -2 hrs Stealth Innerwear & girthband
4/20/18	-10 min warmup with rice bag -JP90 stretching sequence -3 hrs ExtenderPro -100 wet jelqs, 30 V-jelqs -15 BM @ 5.5-6.25" -2 hrs Stealth Innerwear & girthband

[gregut03 Senior Member Find all posts View Profile Close gregut03]

I didn't keep a good log of my routine last week. However, despite the stress of a new job and working new hours (eg, night shift), I did complete a fair amount of PE.

No PE Thurs. or Friday last week, but Monday and Wednesday included warmup, stretching, 3-4 hours in Extender, and 15 min of Bathmate pumping. The other days I tried to focus on stretching and kegeling whenever possible.