Greg's Progress Log

[gregut03 Senior Member Find all posts View Profile Close gregut03]

09/11/19

• warmup with rice bag
• JP90 stretch sequence
• 2 hrs ExtenderPro (noose setup)
• [3 hr break]
• 10 minutes Bathmate pump (5 min BM + 5 min jelqing + 5 min BM)
• 2 hrs silicone cock/ball ring
• 10 minutes clamping (5 min kegeling + 5 min light jelqing)
• warm-down with rice bag

[gregut03 Senior Member Find all posts View Profile Close gregut03]

09/12/19

• 10 min Bathmate pump
• 2 hr silicone cock/ball ring (to prolong expansion)
• 10 hrs Stealth innerwear with girth band

09/13/19

• no PE, but did wear phimocure ring for 8 hrs at work (to stretch and expand foreskin).

[gregut03 Senior Member Find all posts View Profile Close gregut03]

09/14/19

• warmup with rice bag
• JP90 stretch sequence
• 2 hrs ExtenderPro (noose setup)
• Bathmate pump (5 min BM + 5 min jelq + 5 min BM + 5 min jelq)
• Stealth innerwear with girth band for rest of the day (approx 7 hrs)
• Stealth mag-volt while sleeping, but it did come apart as some point in the night

09/15/19 - Rest day

[gregut03 Senior Member Find all posts View Profile Close gregut03]

09/16/19

• warmup with rice bag
• Bathmate pump (5 min + 10 min)
• JP90 stretch sequence
• 2 hrs ExtenderPro (VLC tugger setup)
• Bathmate pump (5 min)
• Stealth innerwear with girth band (approx 3 hrs)

09/17/19

• Bathmate pump (5 min + 10 min) before heading to work
• 2 hrs Silicone cock/ball ring (to hold engorgement)
• 8 hrs Stealth Innerwear w/girth band

09/18/19

• Bathmate pump (6 min + 8 min) before heading to work
• 2 hrs silicone cock/ball ring (to hold engorgement)
• 8 hrs Stealth innerwear w/girth band

09/19/19

• warmup with rice bag
• JP90 stretch sequence
• Bathmate pump (5 min BM + 5 min jelq + 10 min BM)
• Clamping (5 min kegeling + 5 min light jelqing)
• 2 hrs Stealth innerwear hanging with corkscrew
• 2 hrs Stealth innerwear w/girth band

[gregut03 Senior Member Find all posts View Profile Close gregut03]

09/20/19

• warmup with rice bag
• JP90 stretch sequence
• 3 hrs ExtenderPro (VLC tugger setup)
• 2 hr break
• re-warmup w/rice bag
• 1 hr ExtenderPro (noose setup)--added another segment making it an intense stretch
• 5 min Jelqing
• 5 min Clamped kegeling
• 5 min jelqing
• 5 min Clamped light jelqs
• warmdown jelqing & massage (few minutes
• Stealth innerwear with girth band for rest of the day (approx 5 hrs)

[gregut03 Senior Member Find all posts View Profile Close gregut03]

09/30/19

• warmup with rice bag
• JP90 stretch sequence
• Bathmate pump (5 min BM + 5 min jelq + 5 min BM + 5 min jelq + 5 min BM)
• 3 hrs Stealth innerwear w/girth band

[gregut03 Senior Member Find all posts View Profile Close gregut03]

10/14/19 - 15 min Bathmate pump (5 + 10) first thing in the morning, followed by Stealth Innerwear w/girth band the rest of the day at work (approx 13 hrs).

10/15/19

• warmup with rice bag
• JP90 stretch sequence
• 3 hrs ExtenderPro (noose setup)
• Bathmate pump (5 min + 10 min)
• 1 hr Stealth Innerwear w/corkscrew
• Bathmate pump (10 min)--working up to 6.25" in cylinder
• 5 min Clamped kegeling
• warmdown with rice bag
• Stealth innerwear with girth band 2 hrs

[gregut03 Senior Member Find all posts View Profile Close gregut03]

10/16/19 - 10 min Bathmate pump first thing in the morning, followed by Stealth Innerwear w/girth band the rest of the day at work (approx 13 hrs).

10/17/19

• warmup with rice bag
• JP90 stretch sequence
• Bathmate pump (10 min + 10 min)--working up to 6.25" in cylinder
• 1 hr ExtenderPro (noose setup)--had to remove one 0.25" segment due to lost gains from break
• 2 hr break
• re-warmup
• 2 hrs ExtenderPro (noose setup)
• 5 min Clamped kegeling
• warmdown with rice bag

[gregut03 Senior Member Find all posts View Profile Close gregut03]

10/18/19

• warmup with rice bag
• JP90 stretch sequence
• Bathmate pump--10 min
• 5 min jelq
• 2 hour break
• 2 hrs ExtenderPro (VLC tugger setup)
• Bathmate pump (5 min + 10 min)
• warmdown jelqing & massage (few minutes)

10/19/19

• warmup after work in hottub
• Bathmate pump (10 min + 10 min)
• 30 minutes cock ring
• went to bed with Stealth mag-volt on--kept on approx 4 hrs

[gregut03 Senior Member Find all posts View Profile Close gregut03]

10/20/19 - rest day

10/21/19

• warmup with red/infrared light
• 10 minute Bathmate pump
• JP90 stretch sequence
• 15 minute Bathmate pump--working up to 6.25" in cylinder
• 2 hr break
• re-warmup with rice bag
• 2 hrs ExtenderPro (noose setup)
• 10 minute Bathmate pump
• 10 min mixed jelqing
• warmdown with rice bag

[gregut03 Senior Member Find all posts View Profile Close gregut03]

10/22/19 - Rest day

10/23/19 - Work day, but I woke up early and did a 12 minute bathmate pump, followed by 1 hr silicone cock/ball ring, followed by 10 hrs Stealth Innerwear with girth band

10/24/19

• warmup with rice bag
• Bathmate pump--13 min
• 1 hr silicone cock/ball ring
• JP90 stretch sequence
• 2 hrs ExtenderPro (noose setup)
• Bathmate pump--15 min
• 15 min clamping (5 min light clamp + 10 min tighter clamp with light jelqing)
• Received my LG girth bands yesterday; I used them for clamping (which I liked). Afterwards, I removed the clamp, then added a 2nd girth band in front of the 1st (2 hrs).

[gregut03 Senior Member Find all posts View Profile Close gregut03]

10/25/19

• warmup with rice bag
• Bathmate pump--10 min
• JP90 stretch sequence
• Bathmate pump --10 min
• 2 hrs ExtenderPro (noose setup)
• Stealth Innerwear (6 hrs)
• Bathmate pump--15 min

10/26/19 - 10/28/19 - no PE

10/29/19 - 15 min Bathmate pump followed by 13 hrs Stealth Innerwear

10/30/19

• Warmup
• Bathmate - 15 min
• JP90 Stretch routine
• Bathmate - 15 min
• 2 hrs ExtenderPro (noose setup)
• 2 hrs ExtenderPro (VLC tugger setup)
• Bathmate - 10 min
• Mix of clamped kegeling and light jelqing - 5 minutes
• 1 hr silicone cock/ball ring (to retain pump)
• 1 hr Stealth innerwear

[gregut03 Senior Member Find all posts View Profile Close gregut03]

11/8/19 - Rest day

11/9/19 -abbreviated routine

• warmup with rice bag
• JP90 stretch sequence
• 15 min Bathmate pump
• girth band for 1 hr
• 15 min Bathmate pump
• 30 min cock ring to hold engorgement, then had to remove for hot yoga class

11/10/19 - No PE

11/11/19 - work day, but did the following:

• 5 minutes of bundled stretches
• 12.5 minutes Bathmate pump (in 2 sets)
• 13 hrs Stealth innerwear

[gregut03 Senior Member Find all posts View Profile Close gregut03]

11/12/19

• warmup with rice bag and red light
• LENGTH EXERCISES:
  • 30 second stretches (behind cheeks left, right, and straight)
  • 15 rotary stretches
  • 30 second stretches (down left, right, and straight)
  • 15 rotary stretches
  • 30 second stretches (left side, right side, straight out)
  • 15 rotary stretches
  • 30 second stretches (up left, right, and straight)
  • 15 rotary stretches
  
  
• 4 hours ExtenderPro
• GIRTH WORK:

1. Bathmate pump--10 min
2. 5 min jelqing, 60 second squash jelq
3. Bathmate pump--15 min
4. 10 min clamping (5 min light clamp + 5 min tighter clamp with light jelqing)
5. 2 hrs silicone cock ring
6. wore Stealth Mag-volt most the night