Greg's Progress Log

[gregut03 Senior Member Find all posts View Profile Close gregut03]

7/30/18

• Warmup via infra/red light & rice bag
• 10 min Stretching (mostly tension stretches, with some side stretches)
• 20 min Bathmate
• 10 min Angion Method
• 2 hrs Stealth "hanging" with Corkscrew
• Rice bag warmup
• 1 hr ExtenderPro
• 15 minutes start/stop with intermittent erect kegels

[gregut03 Senior Member Find all posts View Profile Close gregut03]

7/31/18

• Warmup with rice bag
• JP90 stretch sequence, with a few added tension stretches straight out
• 2 hrs ExtenderPro
• 15 min Bathmate
• 2 hrs Stealth "hanging" with Corkscrew
• Rice bag warmup
• 10 minutes wet jelqing
• Warmdown with rice bag

[gregut03 Senior Member Find all posts View Profile Close gregut03]

8/3/18

• Warmup via infrared/red light & rice bag
• 10 min Stretching (mostly tension stretches, with some side stretches)
• 15 min Bathmate
• 10 min wet jelqs
• 1 hour Stealth w/girth band

8/4/18

• Warmup via infra/red light & rice bag
• 10 min Stretching (mostly tension stretches, with some side stretches)
• 15 min Bathmate
• 45 minutes "hanging" with Stealth/Corkscrew
• 5 min Angion Method
• Rest of day wearing Stealth w/girth band (approx 10 hrs)

8/5/18

• Warmup via infrared/red light & rice bag
• 20 tension stretches, 2 left-sided stretches, 2 right-sided stretches--all 20 sec holds
• 20 min Bathmate (10 min X 2 sets) @ 5.5-6.25"
• 5 min Angion Method
• Warmdown

Notes:
**I've been able to get the Bathmate to 6.25" and stay there more frequently and for a longer period (which I am super happy about).
**I've been liking the tension stretches; looking to add some stretches next week.

[gregut03 Senior Member Find all posts View Profile Close gregut03]

8/5/18

• Warmup via infrared/red light & rice bag
• 20 tension stretches, 2 left-sided stretches, 2 right-sided stretches--all 20 sec holds
• 20 min Bathmate @ 5.5-6.25"
• 10 min wet jelqs
• 5 min Angion Method
• Warmdown

8/7/18

• Warmup via infrared/red light & rice bag
• JP90 plus 10 tension stretches (20 sec holds)
• 10 minutes wet jelqing
• 20 min Bathmate @ 5.5-6.25"
• Warmdown

[gregut03 Senior Member Find all posts View Profile Close gregut03]

8/8/18

• Warmup via infrared/red light & rice bag
• JP90 stretches plus 10 tension stretches (20 sec holds)
• 15 minutes wet jelqing
• 20 min Bathmate @ 5.5-6.25"
• 30 min start/stop edging mixed with erect kegels (at the end I didn't stop in time and blew load).
• 45 min "hanging" with Stealth/Corkscrew
• 40 min ExtenderPro
• Warmdown

[gregut03 Senior Member Find all posts View Profile Close gregut03]

8/9/18

• Warmup via infrared/red light & rice bag
• JP90 stretches plus 10 A-stretches (20 sec holds)
• 20 min Bathmate @ 5.5-6.25"
• 5 min AM
• Warm-down w/rice bag
• 4 hrs Stealth with Girth band

[gregut03 Senior Member Find all posts View Profile Close gregut03]

8/10/18

• Warmup via infrared/red light & rice bag
• JP90 stretches plus 10 tension stretches (20 sec holds)
• 15 minutes wet jelqing
• 20 min Bathmate @ 5.5-6.25"
• warmdown

8/11/18

• Warmup via infrared/red light & rice bag
• JP90 stretches plus 10 tension stretches (20 sec holds)
• 15 minutes wet jelqing
• 1 hr "hanging" with Stealth/Corkscrew
• 1 hr ExtenderPro
• 20 min Bathmate @ 5.5-6.25"
• 14 hrs continuous wear of Stealth with girth band

8/12/18

• Warmup via infrared/red light & rice bag
• 10 minutes wet jelqing
• 10 minutes AM (didn't blow my load this time, but for me I feel like this is a great method of edging/start/stop with the added bonus of possible vascular growth)
• warmdown with rice bag

Note: This was going to be a rest day, but felt like doing a light routine.

[gregut03 Senior Member Find all posts View Profile Close gregut03]

8/13/18

• Warmup with rice bag
• JP90 stretches plus 10 tension stretches (20 sec holds)
• 20 min Bathmate @ 5.5-6.25"
• 15 minutes wet jelqing
• 6 hrs continuous wear of Stealth with girth band

[gregut03 Senior Member Find all posts View Profile Close gregut03]

8/14/18

• Warmup via infrared/red light
• JP90 stretches plus 10 tension stretches (20 sec holds)
• 15 minutes wet jelqing
• 15 min Bathmate @ 5.5-6.25"
• warmdown

8/15/18

• Warmup with rice bag
• JP90 stretches plus 10 tension stretches (20 sec holds)
• 20 min Bathmate @ 5.5-6.25"
• 1 hr "hanging" with Stealth/corkscrew combo
• 5 minutes wet jelqing
• warmdown

[gregut03 Senior Member Find all posts View Profile Close gregut03]

08/16/18-08/19/18: Four day break from PE due to work and weekend projects.

8/20/18

• Warmup with rice bag
• JP90 stretches plus 10 tension stretches (20 sec holds)
• 15 min wet jelqs
• 20 min Bathmate @ 5.5-6.25"
• Warmdown
• 6 hrs Stealth w/girth band

[gregut03 Senior Member Find all posts View Profile Close gregut03]

8/22/18

• Warmup via infrared/red light and rice bag
• JP90 stretches plus 10 tension stretches (20 sec holds) and 10 A-Bends (15 sec holds)
• 2 hrs ExtenderPro
• Re-warm with rice bag
• 15 min Bathmate @ 5.5-6.25"
• 2 hours "hanging" with Stealth/Corkscrew combo
• 10 min Angion Method

8/23/18

• Warmup via infrared/red light and rice bag
• JP90 stretches plus 20 tension stretches (20 sec holds)
• 20 min Bathmate @ 5.5-6.25"
• 15 min Wet jelqs (including a lot of Ultimate Jelqs)

[gregut03 Senior Member Find all posts View Profile Close gregut03]

8/24/18

• 5 min Warmup w/rice bag
• JP90 stretches plus 20 tension stretches (20 sec holds)
• 10 min Bathmate @ 5.5-6.25"
• 1 hr "hanging" with Stealth/Corkscrew combo
• 5 min re-warm w/rice bag
• Repeat 10 min Bathmate @ 5.5-6"

[gregut03 Senior Member Find all posts View Profile Close gregut03]

8/25/18

• Warmup via infrared/red light and rice bag
• JP90 stretches plus 10 tension stretches (20 sec holds)
• 20 min Bathmate @ 5.5-6.25"
• 5 hrs Stealth w/girth band

8/27/18

• Warmup with rice bag
• JP90 stretches plus 20 tension stretches (20 sec holds)
• 20 min Bathmate @ 5.5-6.5" (Made it to 6.5! A new milestone!!)
• 1 hr "hanging with Stealth/Corkscrew combo
• rewarm w/rice bag
• 1 hr ExtenderPro
• 2 hours Stealth w/girth band

[gregut03 Senior Member Find all posts View Profile Close gregut03]

8/28/18

• Warmup via infrared/red light and rice bag
• JP90 stretches plus 10 tension stretches (20 sec holds)
• 2 hrs ExtenderPro
• 15 minutes jelqing
• 5 min Angion Method
• Warmdown with rice bag

[gregut03 Senior Member Find all posts View Profile Close gregut03]

8/29/18

• Warmup via infrared/red light and rice bag
• JP90 stretches +10 tension stretches (20 sec holds) + 5 "A" stretches (20 secs)
• 15 minutes jelqing
• 20 min Bathmate @ 5.5-6.25" (didn't make the 6.5" mark again despite trying hard)
• 30 min "hanging" with Stealth/corkscrew
• Warmdown with rice bag