Trapezius log

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Following, if its any comfort. I also have next to nothing gains lately

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Took 3 days completely rest.

29.1

Hanging 1x40 min btc @ 8,75 kg (19,3 lbs)
Hanging 1x20 min 1.5" fulcrum @ 6,25 kg (13,8 lbs)

Started with 7,5 kg and felt nothing. Went up to 8,75 kg and almost nothing. I have a fucking steel cock. No big fatigue with these weights and VacHanger3 is on limit. Fuck. Fulcrum hanging supposed to be harder but 6,25 kg right away no fatigue.

Maybe you do this allready, but i find it easier to obtain fatigue when doing reverse kegels while hanging. Just a thought

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

Following, if its any comfort. I also have next to nothing gains lately

I have already accepted that fast gains are over. Now it's very hard to gain anything and if something comes it's very slow. Like 1 cm in a year or something. I have quite good feeling now that if I continue to push it I will see few mm gains in following months.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

Maybe you do this allready, but i find it easier to obtain fatigue when doing reverse kegels while hanging. Just a thought

I'll have to try it out.
Use of heat I'll emphasize a lot more now.

At some point, after I've maxed VacHanger3 limits with fulcrum too, I'll change hanging to Hardcore Manual stretching session. I feel I can generate tremendeously more force with my hands but only short amount of time.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

31.1 - 2.2 esl40 + one longer stretching session and some random stretches.

3-4.2 rest

When having sex with my wife I can go pubic bone deep in missionary, cowgirl and doggystyle. Sometimes when at 100 % EQ I feel my glans rubbing something and she likes it and gets orgasm. But sometimes I don't feel glans hitting anything and then she doesn't get orgasm. This tells me that more length would help. Every centimeter is important. It would be great to be so long that it just barely fits using nbpel. That would mean like almost 2" more length (8" nbpel). Depressing.

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

Every centimeter is important. It would be great to be so long that it just barely fits using nbpel. That would mean like almost 2" more length (8" nbpel). Depressing.

Or lose some of the fat pad??? Your NBP will catch up to your BPEL. Won't be the same but if you hit 8 BPEL your NBP could easily be 7.5".

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

Or lose some of the fat pad??? Your NBP will catch up to your BPEL. Won't be the same but if you hit 8 BPEL your NBP could easily be 7.5".

I'm on process of getting leaner, but there isn't huge difference to be seen as I'm 10-12 % bf allready (Inbody 770 gave 9,6 %).

I haven't measured lately but last time I did I was
BPEL pushed just above shaft and little right so ruler hits lower part of pubic bone = 19 cm (7.5")

BPEL ruler placed vertically so it hits upper part of bone = 18 cm (7.1")

nbpel curve straightened 16,5 cm (6.5")
nbpel naturally 16 cm (6.3)

All done sitting.

2 cm (0.8") more to bone pressed measurements is what I want. Right now it seems impossible, but I'll keep training.

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

It's been done before, keep at it brother

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

I think 8" BPEL and you'll hit her spot It will happen.
You have a relatively low LOT. Why not add Bundle Stretches, BTC to your stretches ?
How regular is this routine ?

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

It's been done before, keep at it brother

0.8" gain would put my total gains to just about 2". It has definetely been done before. It's just the last 6 months gains have been extremely hard to get.

I'm not sure how much is accurate number of my gains as I can't recall how exactly I measured BPEL back then. Number was just about 15 cm (5.9 - 6"). I believe 3 cm (1.2") gain to bpel is quite right. That 19 cm (7.5") measurement is probably pushed deeper to body than starting measurement.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

5-6.2 esl40 all dayn long, one longer stretching session and few shorter.

I must say that using thereband as grip aid has improved my grip when stretching. I pull with almost all my strength at the end of stretch.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

7.2 same as usual. Esl40 all day long and one 15 min stretching session and few shorter few minute mini sessions. Really trying to put a lot of force in the end of stretch. Meaning if I stretch 40s I start easy first 5s and increase force until I pull with all my strength. Grip is limiting factor.

[peckerachu Banned Find all posts View Profile Close peckerachu]

Pulling with all your strength is probably 30-40kg. Way too much imo and it will make your penis ultra though. Start using heat all day long handwarmer taped to the shaft. Use ESL40 at all waking hours. Go down to a smaller size if using it for that long causes blisters or discomfort. I use esl 40 all time except sleeping 0 problems. Use really intense heat while doing manuals rice sock around shaft.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

Pulling with all your strength is probably 30-40kg. Way too much imo and it will make your penis ultra though. Start using heat all day long handwarmer taped to the shaft. Use ESL40 at all waking hours. Go down to a smaller size if using it for that long causes blisters or discomfort. I use esl 40 all time except sleeping 0 problems. Use really intense heat while doing manuals rice sock around shaft.

It has made my dick tough as steel. Hanging 20 lbs feels nothing. Even pulling with all my upper body weight like fucking 80 lbs doesn't feel much. I feel I could hang my bodyweight 90 kg (200 lbs) from my dick.

I will pick that tip and use hand warmers during day. I use also almost all time except sleep. I must still get better at utiziling heat.

[peckerachu Banned Find all posts View Profile Close peckerachu]

It has made my dick tough as steel. Hanging 20 lbs feels
nothing. Even pulling with all my upper body weight like fucking 80 lbs doesn't feel much. I feel I could hang my bodyweight 90 kg (200 lbs) from my dick.

I will pick that tip and use hand warmers during day. I use also almost all time except sleep. I must still get better at utiziling heat.

Have you looked into the Mandingo stretch that pulls out the inner penis and has been described on MoS forum?