Trapezius log

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

Good semi-high intensity workout. Routine is now like this:
1. A-Streches
2. Bundled stretched
3. Side to side stretch
4. Basic Stretching to each direction concentrating btc and low angles more and straight out is done multiple sets too.
5. About 5 min flaccid dry jelq with stretch at the end of every stroke.

Esl40: 2h
Total: 21h

I think in future I'm going to buy VacHanger3 and try to hang and use it as ADS.

I have been hanging smaller flaccid. I wonder have I stressed dick too much or what...

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

Take some more measurements. All done sitting.
BPEL 18,2 cm
NBPEL 15 cm / 5,9"
NPBEL shaft 10 cm / 3,94"
Erect glans length 5 cm / 1,97"
BPEL shaft 13,2 cm / 5,2"

Shaft length is the most important of how long penis looks. You can remove glans from picture and it looks just as long.

My non pubic pressed measurements are depressing. Shaft length of only 10 cm. That's the length you see and use when having sex. Positive side is that if I gain 1 cm / 0,4" it is 10 % gain to visual length!
Shaft Gain of 2 cm (20%) would do wonders to visual look.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

Very irregular training. Very short intensive stretching followed by 2-6 hours of esl40 extending. No gains to report. BPEL still at 18,2 cm / 7,16".

Total esl40 hours about 40h. Now I start to put more effort to pe and start logging workouts better.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Take some more measurements. All done sitting.
BPEL 18,2 cm
NBPEL 15 cm / 5,9"
NPBEL shaft 10 cm / 3,94"
Erect glans length 5 cm / 1,97"
BPEL shaft 13,2 cm / 5,2"

Shaft length is the most important of how long penis looks. You can remove glans from picture and it looks just as long.

My non pubic pressed measurements are depressing. Shaft length of only 10 cm. That's the length you see and use when having sex. Positive side is that if I gain 1 cm / 0,4" it is 10 % gain to visual length!
Shaft Gain of 2 cm (20%) would do wonders to visual look.

Not to be argumentative but during sex you can use your whole penis by squishing your fat pad out of the way.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

Not to be argumentative but during sex you can use your whole penis by squishing your fat pad out of the way.

Yes you can use it. My length is so that when I use that last inch under fat pad with my wife I can hit some good spot that brings orgasm with pubic bone stimulating clitoris at same time. But you can see only npbel and visually I would like to see one inch more shaft.
And I would think that one inch more I would still be able to go pubic bone to clitoris and stimulate deep spot much more. If I ever reach length where it starts to get painful going pubic bone to clit, I'm done for length gains.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

25.7
Did my workout and 2 hours of esl40 after that.

What feels good is doing some quite intensive manual stretches during pee breaks from extending. Penis is pre fatigued from extending and after manual stretches separate few collagen fibers extender keeps them stretched. I would like to buy both VacHanger3 and LG hanger but don't want to spend that much. Esl40 has very limited force. Both of those hangers could be used as ADS with much greater force without blister/discomfort.

I have hard time incorporating pumping to my routine as I can't pump after my stretching because it hampers my eq temporarily. I save pumping for later to girth gains.

At some point I'm gonna buy probably LG if I hit bad plateau with manuals + light extender.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

26.7
Workout at night and esl40 during day.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

27.7
Good amount of stretches during day and about 6 hours of esl40.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

28.7
Again good amount of stretches during the day and 4 hours of esl40. Good motivation. I hope my methods do work so this work is not waste of time.

I have set a new goal. Npbel 18 cm / 7". I'm now at 15,3 cm / 6" so 1" to gain. In my that would look awesome. And I try to cut about 20 lbs bodyweight so this npbel goal gives me motivation boost for weight cut. Bpel goal is 20 cm / 7,9" (now at 18,3 cm / 7,2"). I want to reach both goals.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

29.7

Used esl40 almost all day long and during breaks did intensive stretching.

Sometimes I like my cock nowadays. Especially sitting and pulling fat pad away with fingers. But Standing npbel 15 cm / 5,9" depresses me. Looks small. When I had esl40 cap on the end of cap was at 18cm npfsl. That looks totally different than 15 cm. Very good length. 3 cm / 1,2" is so very far away I fear I'll never get there. Progress seems so slow / non-existent. I just keep stretching and if I don't progress something has to be changed. Time/intensity/exercises.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

1.8 and 2.8
Workouts at night and esl40 after workout for hour as anti-turtle. Also esl40 during day.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

3.8
Good hours with esl40

I've measured few times BPFSL 19,7 cm / 7,75". But it's so small difference (0,2mm) it could easily be measurement inaccuracy or it could be small gain. BPFSL is getting close to my final goal of 20 cm / 7,9" Bpel. BPFSL has to be maybe 22 cm / 8,66" to get there.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Good job, keep it up.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

4.8
About 6 hours with esl40 and short pumping session at night.
5 min @ 4inhg
30s @ 1 inhg
4 min @ 4inhg
1min @ 5 inhg

Also in pump length hit new record 18,2 cm / 7,16". EQ was very good before and after pumping. I have sometimes pumped too much time and it destroyed my EQ for a day. I don't measure any longer in pump than bpel. I've moderate upward curve and it gives little less than 1 cm / 0,4" to bpel when I straight that up for measurement. In pump it's still slightly curved.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

Good job, keep it up.

Thanks. I have good motivation right now. Manual stretches + ads is working for now.