Trapezius log

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24.8
Almost whole day esl40 on left leg. About 13-14 hours. Short stretching session once between breaks and few Stretches during other piss breaks.

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25.8
12 hours esl40 right leg. Most of the time sitting so very little pull. Stretches between breaks and short workout at night.

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26.8
Morning weight 89,6 kg / 198 lbs (-2 kg/4,4 lbs). May be partly because I haven't went to gym this week and haven't taken any creatine monohydrate.

Short stretching sessions thoughout day. Tomorrow measurements and morning weight again. I got flu so I've to wait until going to gym again.

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BPEL 18,7 cm / 7,36". Short term goal 19 cm / 7,5" is very close. I hope in 2 months time I'm there with help of weight loss aiding length gains.

Something I do is working. These 0,1 cm gains may be measurement inaccuracy. But when there's example 5 x 0,1 cm = 0,5 cm. Then it's quite likely that there is real gain.

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27.8
Official weight in day, Sunday
90,2 kg / 199 lbs

Gained +0,6 till yesterday but still -1,4 kg in a week. Going strong and with good motivation towards 82 kg / 180 lbs. Abs are slightly visible now so I expect to be quite cut at that weight. I will be quite skinny beeing 6'1" but I believe Aesthetically looking good. Still not ripped and shredded though. After that is again time to build some serious muscle mass!

Dick measurements after 1 week of diet/ training cycle.
BPEL 18,7 cm (+0,1 cm)
BPFSL 19,9 cm (+0,1 cm)
Npbel 15,6 cm (+0,1 cm)

That npbel feels quite stupid to try to measure difference of 0,1 cm. You just can't measure it that accurately.

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28.8
All day with esl40 right leg. About 12 hours. Stretches between breaks.

Legendary 8x6 (20x15 cm) has always sounded huge to me and it is very big even if pubic bone pressed. It has been very far from my size 15x13 cm (6x5"). But now when I'm 7,4x5,5, it feels possible to get there some day after very much work.

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29.8
All day with esl40 left leg. About 11 hours. Stretches between breaks.

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God damn my esl40 broke. Silicone cap clip broke off. I ordered new one, but I don't like that it broked so fast. If this new cup will brake too I'm not going to buy more as it costed 34 € / 40 $!

I'll buy VacHanger 3 and use it as ADS.

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31.8
3 short stretch session during day.

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1.9 rest
2.9 short workout before bed and few Stretches during day

3.9
2 weeks of dieting
Morning weight 89 kg / 196,2 lbs. (-1,2 kg / 2,6 lbs from last week). Good pace.

BPFSL 20 cm / 7,87" (0,1 cm gain)

Erect measures maybe at night if good EQ.

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3.9

BPEL 18,7 cm (no gain from last week)
Npbel 15,5 cm (-0,1 cm)

Not a good week of gains. I hope next week will be better.

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4.9 only few minutes of stretching. Busy at work.

I ordered VacHanger 3 with 1,5" and 2,5" cylinders and soft and hard vacuum cones and sealing sleeves. The whole set. I have room for increase in intensity of manual stretches and then I have hanging and pumping in my arsenal. With this arsenal I'm sure I will gain that 1,3 cm / 0,5" to get to 20 cm. And more!

Diet is going strong. I have used intermittent fasting with 20-24h fasting. Works good for me.

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Few days of just little stretching. Today two good training sessions. Glans is quite sore and discoloration is quite bad near uretha hole. Tomorrow rest day.

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7.9
Glans wasnt so bad so I did two short training sessions.

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8.9 few short stretching sessions.
9.9 total rest

10.9
Weight in day. Unfortunately I was away from home so I could not use same scale. Yesterday morning weight was 88,9 kg, so only 0,1 kg drop. Today this scale showed 87,3 kg but that info is useless.
I count it 88,9 kg / 196 lbs. I hope next week will be better. Intermittent fasting feels good!

BPFSL is 20 - 20,1 cm.
Erect measurements later today if EQ is good.