Trapezius log

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4.8
I measured after pumping and many times BPEL hit 18,5cm / 7,28" mark. Getting closer to my short term goal of 19 cm / 7,5" bpel. nbpel hit also new record 15,5 cm / 6,1"

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Few days total rest. Today again esl40 use.

I've determined now losing 20 lbs bodyweight. I'm 6'1 and 94 kg/207 lbs.
I'm hoping this weight loss would bring half inch gain to Npbel. I have 3 cm / 1,2" fat pad so there is some fat there. At the same time doing PE work. I have set weight cut goal to 10 weeks away. Pe goals at same time +0,5 cm / 0,2" BPEL (19 cm / 7,5") and 1,5 cm / 0,6" nbpel (17 cm / 6,7"). That would be just glorious.

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God damn I put just a slim more force to esl40 bungee and it caused blister next to uretha. That means few more rest days..minor setback.

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Blister was almost gone so I did light stretching today. Tomorrow if it's totally gone, normal workout and esl40 with less force.

I've set a date to 10 weeks out 22.10 my goal is to:
weight less than 83 kg / 183 lbs (-22 lbs)

I update weight, npbel and bpel weekly. Interesting to see how weight loss affect s my fat pad.

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10.8
Bpel 18,6 cm / 7,32"

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11.8
Good esl40 hours. Stretches between breaks.

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12.8
Full PE day. Good hours esl40, stretches during piss breaks and workout at night.

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13.8
Morning weight after shit and piss 91,7 kg / 202 lbs
Bpel 18,6 cm / 7,32"
Nbpel 15,5 cm / 6,1"
BPFSL 19,7 cm / 7,75"

After 10 weeks I would like to see bpel over 19 cm / 7,48" and npbel near 17 cm / 6,7". I'll do my best with manuals and esl40. After this period I think I'll buy VacHanger3.

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13.8
Good hours with esl40 and stretching during breaks. Short workout at night.

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14.8
Very good hours with ESL40.

Today morning I measured morning erection with stiff ruler (normally measuring tape) and to my disappointment I could not get more than 18,1 - 18,2 cm. All I can do is keep stretching and if not progressing something has to change.

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16.8

Good hours with esl40.


Today I tried again attaching bib starter. I could get very good grip this time and I pulled with scale up to 14 lbs. No slipping. Wrapping was good and I had new ideas to do it. I did some manual stretches as grip of hanger was rock solid. Still after that skin was red and penis little swollen. Maybe also because shaft is not used to compressing forces. I think clamp style hanging is not my thing. I try every other method first to get that 1" more. If can't then I'll go back to Bib's.

Wrapping i did with theraband only and one thing that helped very much was that I put esl40 on and stretched penis with it as I did wrapping. Much easier to do good wrapping and pull skin back.

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17.7
Very good hours with esl40

I have this this darker color on my glans next to uretha hole that appeared many months ago during stretching session. They first went away but keep appearing very easily during stretching and esl40. Darker color has been there all the time for some while because I workout my dick daily. It doesn't bother me very much but of course it would be nicer if the color of glans is normal. It is better visible when flaccid.

I think I'll give it at least a few weeks of rest and see how discoloration goes. It has slight brownish color so it could be partly permanent hemosiderin discoloration. We'll see.

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13.8
Morning weight after shit and piss 91,7 kg / 202 lbs
Bpel 18,6 cm / 7,32"
Nbpel 15,5 cm / 6,1"
BPFSL 19,7 cm / 7,75"

20.8
Weight 91,6 kg. Same as week before as I could not keep my diet. I get it going nexr week.

Measurements are also same as week before.

I don't keep few weeks of rest as I said before. Glans discoloration is not bad and has diminished already in few days of break. Next week I'll try to include pumping sessions to workout regimen.
Mon: esl40 during day + pumping session at night
Tue: esl40 during day + manual workout at night
Wed: esl40 during day + pumping session at night
Thu: esl40 during day + manual workout at night
Fri: esl40 during day + pumping session at night
Sat: esl40 during day + manual workout at night
Sun: esl40 only

How does this plan look like?

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21.8
About 6 hours esl40 left leg and some stretches during breaks and at night.

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22.8
About 6 hours esl40 right leg and stretch es between breaks.

23.8
Workout and esl40 few hours after that. Few Stretches in course of day during piss breaks. Hit 19,8 cm / 7,8" BPFSL.