Day 38
2017-09-21 @5am
10 min warm-up: rice sock
JP 90 stretches, 1 min holds; stretches straight out were mandingo
2 x 20 min clamped edging
5 min edging
2 x 5 min sets pump in shower
Warm down: shower
Increased the time in the clamp to 20 mins. Decent workout today. Still not feeling fatigued though. ?? Very curious to see if I've made any gains by my next measure at the end of the month. If I don't see gains I'll move to Side to Sides from the no Jelq routine.
Been reading a bit about hanging as well. May be a future undertaking.
2017-09-21 @5am
10 min warm-up: rice sock
JP 90 stretches, 1 min holds; stretches straight out were mandingo
2 x 20 min clamped edging
5 min edging
2 x 5 min sets pump in shower
Warm down: shower
Increased the time in the clamp to 20 mins. Decent workout today. Still not feeling fatigued though. ?? Very curious to see if I've made any gains by my next measure at the end of the month. If I don't see gains I'll move to Side to Sides from the no Jelq routine.
Been reading a bit about hanging as well. May be a future undertaking.

Member of the Month Oct 2017
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