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  • #91
    Day 38

    2017-09-21 @5am

    10 min warm-up: rice sock
    JP 90 stretches, 1 min holds; stretches straight out were mandingo
    2 x 20 min clamped edging
    5 min edging
    2 x 5 min sets pump in shower
    Warm down: shower

    Increased the time in the clamp to 20 mins. Decent workout today. Still not feeling fatigued though. ?? Very curious to see if I've made any gains by my next measure at the end of the month. If I don't see gains I'll move to Side to Sides from the no Jelq routine.

    Been reading a bit about hanging as well. May be a future undertaking.
    TomFoolery
    Senior Member
    Last edited by TomFoolery; 09-21-2017, 03:34 PM.
    Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
    2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

    Comment


    • #92
      Day 39 (yesterday 2017-09-22) - Rest Day

      Day 40

      2017-09-23 @ 5:15am

      10 min warm-up: rice sock
      JP 90 stretches, 1 min holds; stretches straight out were mandingo
      2 x 20 min clamped edging
      16 min edging

      Will do a some pumping of 2 x 10 min sets pump in shower later this morning.
      Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
      2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

      Comment


      • #93
        2017-09-24 @ 5:00am

        10 min warm-up: rice sock
        JP 90 stretches, 1 min holds; stretches straight out were mandingo
        2 x 20 min clamped edging
        13 min edging

        Will do a few pumping sessions of 2 x 10 min sets in shower after breakfast this morning. Loved the look and feel after yesterday's session.
        Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
        2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

        Comment


        • #94
          Day 42

          2017-09-25 @ 5:00am


          10 min warm-up: rice sock
          JP 90 5 min jelqs, stretches all 1 min holds; stretches straight out were mandingo
          12 min edging
          Warm down: shower

          My penis is a bit sore on the underside on the base of the penis (on the turkey neck skin), so I decided to skip the clamping and did jelqs instead.

          EQ not it's normal glory today.
          Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
          2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

          Comment


          • #95
            Day 43

            2017-09-26 @ 5:00am


            10 min warm-up: rice sock
            JP 90 stretches, 1 min holds; stretches straight out were mandingo
            2 x 20 min clamped edging
            5 min edging

            Sick feeling sore today. Good soreason like it got worked out.
            Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
            2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

            Comment


            • #96
              Day 44 - Rest day

              ... and I took advantage of the hour and a half of extra sleep.

              PIs were good last night and this morning. Morning wood as well as wood during the night that woke me up. Flaccid hang looks longer.
              Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
              2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

              Comment


              • #97
                Originally posted by TomFoolery View Post
                Day 44 - Rest day

                ... and I took advantage of the hour and a half of extra sleep.

                PIs were good last night and this morning. Morning wood as well as wood during the night that woke me up. Flaccid hang looks longer.
                I'm on the same routine, what kinda of gains have you had if any brother?

                Comment


                • #98
                  Modest but encouraging gains so far. They are in my signature. I feel as if I need to start more of an intermediate to advanced routine as my penis rarely feels fatigued. Guess the measurements will tell the story of my routines effectiveness.

                  My flaccid length is a lot bigger than it was though.

                  Next measurement is this Saturday.
                  TomFoolery
                  Senior Member
                  Last edited by TomFoolery; 09-28-2017, 04:04 AM.
                  Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
                  2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

                  Comment


                  • #99
                    Day 45 - 2017-09-28 also took a day off was too busy with work.
                    Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
                    2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

                    Comment


                    • Got a good routine going. It has helped me doing 10-20 five sec squeezes prior to clamping. Really feel it afterwards. Hope you see sime gains whe you measure!
                      Progress Log | Extender Progress Log
                      Recommended Routine
                      2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > 2020 (8 x 5 3/4) > Oct 2021 (7 1/2 x 5 3/4)
                      BPEL Gains: 2.5" | MEG Gains: 1.25"

                      Comment


                      • Unfortunately I've been on a mini-break for the last three days due to ridiculous amount of work. Early to work in the morning, coming home late at night, by the time the kids are in bed and dishes washed I'm too tired to do anything but crash in to bed.

                        Days 44 - scheduled rest day 45 & 46 (Sept 28-29) - did not train

                        I measured this morning. A bit disappointed in the results to be honest. I knew in the back of my head that my routine should include more intermediate/advanced exercises.

                        NBEL: 5.81"
                        BPEL: 6.37"
                        MEG: 4.75"
                        Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
                        2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

                        Comment


                        • Day 47 2017-09-30
                          Did a few light stretches and pumping with the BM. Didn't have much privacy.

                          Day 48 2017-10-01
                          10 min warm-up with rice sock
                          Bundled stretches all 5 directions; 45 second holds
                          100 side to sides
                          2 x 20 min clamped edging, got close to PONR four times
                          12 min edging
                          Warm down: shower with a 10 min pump with the BM

                          PIs are good. Morning wood and pretty randy.

                          Going to put a new routine together today.
                          Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
                          2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

                          Comment


                          • Rethinking my disappointment of my last measurement. I've gained 1/8" in two weeks. Not that bad when I think about it now.
                            TomFoolery
                            Senior Member
                            Last edited by TomFoolery; 10-01-2017, 08:43 AM.
                            Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
                            2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

                            Comment


                            • Day 49 2017-10-02

                              Warm-up: 10 min rice sock
                              Bundled stretches all 5 directions, 1 min holds
                              120 side to side stretches
                              2x 20 min clamped edging
                              Warm down: 10 min pump with BM in shower
                              Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
                              2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

                              Comment


                              • Day 50 2017-10-03

                                Warm-up: 10 min rice sock
                                Bundled stretches all 5 directions, 1 min holds
                                6:45 of side to side stretches (aprox 405 reps but probably more)
                                2x 20 min clamped edging
                                Attempted 5 min edging but went too far... oops!
                                Warm down: 10 min in shower

                                PIs are good. Flaccid hang is plump and long in appearance. Loving PE !
                                Current: BPEL = 6.25"; NBPEL = 5.5"; MEG = 4.5625"
                                2022-12-31 Goal: BPEL = 7.0" | NBPEL = 6.5" | MEG = 5.0"

                                Comment

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