10 warmup with rice sock
JP90 stretches held for 1 min
30 min edging
10 min warm down with rice sock
I'm feeling like the stretches aren't intense enough. I've been experimenting with the mandingo stretch, and feel as if that may be a good straight out stretch for me. Maybe in a few weeks I'll incorporate them or bundled stretches.
Missed my morning exercises as the family and I are on a mini vacation. Woke up late today. I didn't bring any lube with me. So I'm going to have to do noon a non jelqing routine tonight.
Took another day off as I threw a surprise b day party for my wife on Saturday. Drank too much, but had a good time. Sex with the wife was great and I found a bit more control in being able to keep my PF relaxed. It's a great feeling being able to keep control for a while longer than usual.
Still have a long way to go but I'm heading in the right direction. While I would like more size, I really want to gain control of my PF allowing me to lastas long as I want. That is my primary concern.
Had the worst sleep last night. Despite being tired beyond belief and getting to bed at 10pm, I woke up at 1:37am and stayed in a conscious state the rest of the night. Finally got out of bed at 6:20am as I had to get ready for work. Missed my PE morning session. Boooooo!
Didn't have time for a night PE session as I had to catch up with work I missed after taking two vacation days last week. I really miss the simpler times of not have this much responsibility.
Heading to bed now. Will do a morning PE session tomorrow. This I vow!
10 minute warm-up with rice sock
JP90 (stretches held for 1 minute, and all stretches straight out were mandingo stretches with right and left hand)
15 minute edging
10 minute warm down with rice sock
Morning PIs are good. Had wood at least twice throughout the night. Post work out, my penis feels fatigued. Today's workout felt more intense with the mandingo stretches, and I made a conscious effort to tug a bit harder than I normally do to the left, right, up and down.
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