Day 51 2017-10-04
Warm-up: 10 min rice sock
Bundled stretches all 5 directions, 1 min holds
7:15 of side to side stretches (aprox 435 reps but probably more)
2x 20 min clamped edging
5 min edging
Warm down: 2 x 5 min sets pump in BM in shower
I'd really like to have a longer pump in the morning after my clamping but I run short of time in the morning.
PIs are good had wood during the night and in the morning.
Warm-up: 10 min rice sock
Bundled stretches all 5 directions, 1 min holds
7:15 of side to side stretches (aprox 435 reps but probably more)
2x 20 min clamped edging
5 min edging
Warm down: 2 x 5 min sets pump in BM in shower
I'd really like to have a longer pump in the morning after my clamping but I run short of time in the morning.
PIs are good had wood during the night and in the morning.

Member of the Month Dec 2015
. Just not the name.

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