Everydaynormalguy-Length Only Routine

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Thanks! sounds weird but probably is more easy to us to learn pe vocabulary (rather than "normal one") since is something very recurrent here and you get used to easily!


EVDG, are you going to take a full rest week?

I think that is his plan, but I'm not sure how long he plans to rest...

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Oh,I am starting today probably at night with some ULIs only and full routine from tomorrow.I am also planning to start my gym workouts and start my suppliments cicle.

I enjoy the rest,but I am hungry for gains and can`t wait anymore Honestly,I enjoy feeling my mind free,knowing that I am not going to do PE for the day and I have free time just to relax and not thinking about things I need to do.Having no plans for the days is awsome sometimes.This kind of rests are very refreshing at some degree,but If I continue doing this too long,I am feeling unproductive and start getting lazy.Kinda loosing my focus and having hard time completing different tasks during the day.

The rest days were nice,but I need some action going on.

I expect some good gains with my following workouts.I hope this rest was productive and my penis is going to react good,after the days off.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Oh,I am starting today probably at night with some ULIs only and full routine from tomorrow.I am also planning to start my gym workouts and start my suppliments cicle.

I enjoy the rest,but I am hungry for gains and can`t wait anymore Honestly,I enjoy feeling my mind free,knowing that I am not going to do PE for the day and I have free time just to relax and not thinking about things I need to do.Having no plans for the days is awsome sometimes.This kind of rests are very refreshing at some degree,but If I continue doing this too long,I am feeling unproductive and start getting lazy.Kinda loosing my focus and having hard time completing different tasks during the day.

The rest days were nice,but I need some action going on.

I expect some good gains with my following workouts.I hope this rest was productive and my penis is going to react good,after the days off.

Well, we can welcome you back to the Gym then, my friend! Hopefully you were growing while you were resting. You should be chomping at the bit to get back at it. Keep keeping it up!

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

Sometimes I ask myself how much rest days affect our gains.
there are so much differents schools of thought. People gained a lot by doing p.e every day, 7/7 (I think this strategy suits better to people that practice only light-medium stretch routines)
others with huge period of rest days every 2-3 weeks...Or just by doing 1on 1 off...

I think is something similar to a diet. you have your kcal range. the day doesn't necessarily cunt. The amount of days, yes.

let's say you have to stay on an average of 2200 kcal if you don't want to gain weight or lose weight.
well, if you eat 2000kcal one day and 2400 kcal the other it's the same of 2 days at 2200.

probably we have a kind of max volume-range with p.e and we don't have to pass it. If we "eat" 2700 kcal for 2 days, then we need one at 1200 to balance , let's call it our rest day.
of course a change gives different stimulus, so we want to vary from time to time..but with the right organisation probably we can avoid rest days for much longer.
I'm referring only about lenght routines..with girth involved is more intense and a different case.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Well, we can welcome you back to the Gym then, my friend! Hopefully you were growing while you were resting. You should be chomping at the bit to get back at it. Keep keeping it up!

Thank you! I don`t think I have any gains from the rest, this time.However I hope things are going to start moving in possitive direction.I still believe that the rest was a good move,but we will see that.

The start after a longer break, always sucks.Usually feeling a bit lazy during my workouts and need some time to get used to flow again.But I hope I am going to pass that phase quick.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Sometimes I ask myself how much rest days affect our gains.
there are so much differents schools of thought. People gained a lot by doing p.e every day, 7/7 (I think this strategy suits better to people that practice only light-medium stretch routines)
others with huge period of rest days every 2-3 weeks...Or just by doing 1on 1 off...

I think is something similar to a diet. you have your kcal range. the day doesn't necessarily cunt. The amount of days, yes.

let's say you have to stay on an average of 2200 kcal if you don't want to gain weight or lose weight.
well, if you eat 2000kcal one day and 2400 kcal the other it's the same of 2 days at 2200.

probably we have a kind of max volume-range with p.e and we don't have to pass it. If we "eat" 2700 kcal for 2 days, then we need one at 1200 to balance , let's call it our rest day.
of course a change gives different stimulus, so we want to vary from time to time..but with the right organisation probably we can avoid rest days for much longer.
I'm referring only about lenght routines..with girth involved is more intense and a different case.

I am not sure exactly,but I feel that rests works in a very good way,but when it`s not too often.I like working out hard,for a longer time and then some rest.I don`t like this 1 day work and 1 day rest or 2 on 1 etc.I like working more days in a row and then rest days in a row when needed.I like to devide it on periods rather then mixing my workout days with the rest days.

At least that`s my philosophy.I don`t think I am some kind of authority on this,but I simply like it that way.

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

usually I do 4-5 on and 2 off, but all depends on the volume of your pe sessions , how you split it during the day etc etc . But I'm curious to know about some "studies" on this topic (rest days)

the most used one is 5 on 2 off..but , as you can imagine, it's just an adaptation to our calendar...looks more like: "work during working days and rest in the weekend"..I don't see the logic and scientific approach behind that..could be 3 days on or 10 days on before some off days. the more you know yourself , the more you'll manage it better, I guess. but some solid base, behid that wouldn't be bad

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

I'm serious about my five on two off schedule now. It's working well and PIs are great. My work outs are intense focusing mainly on girth and stamina training.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Lezoteli-I am not ejaculating on workout days,only when on rest.So for me,the rest day is also ejaculating and I need one of those checkpoints.I do a lot of edging 2-3 times a day,so I am getting blue balls if I don`t cum for longer time.Basicly 5-7 days and I need to release so bad That`s a huge factor on how I structure my work vs rest days.So for me rests are for mental relaxation and feeling free from PE and ejaculating.And don`t forget...measuring too

getinbig-We know that your routines are intense Anybody been on your log knows it.You see good rewards from your hard work so far.A lot of girth gained! We know you as a girh kind of guy,but you got some serious lenght gains too!BTW what helped you the most with your lenght?I see your workouts now-focusing on girth,but I don`t know how you work for lenght(or how you did it in the past,if you don`t work for lenght anymore).

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I did some ULIs - 10 x 50-60 sec. + 2 more sets then usual because I wasn`t happy from my short workout.I guess , it went decent but I was having hard time staying erect.The problem is that I can`t stay focused for girth work and keep erection.I don`t know if it`s from the rest and my penis lost a little bit of sport shape.But I think it`s mental...I can`t concentrate anytime during the day and keep it hard enough for my ULIs-70-90% (I think that`s the perfect amount of erection for the exercise).

I can do edging anytime during the day,no matter if I am in a mood or not.I can switch quick to that mode and get into it.The problem with ULIs is that I just edge a bit to get an erection and then I need to start the sqeeze...that way I can`t switch myself to feeling horny and controlling my erection not to go away.When this happens I am getting frustrated and this affects my abillity to keep erection even further.I use porn,but I just can`t really focus deep into it.

I just can`t hold my mind into something that makes me keep the erection.My brain doesn`t work on sexual waves,but rather just doing my casual PE.It`s like keeping an erection while doing my deadlifts or squats...erection is like absolutely irrelevant for the task I am into.

Probably I am used to this kind of thinking because of my long time only lenght routine.I need to keep erection out for stretching and I have worked for this kind of mentallity so long,that now I am used to it.

I guess I need some more time to adjust to girth work. It requires different approach for my girth workouts then lenght workouts.I hope that I am eventually will master girth work,but for now I am still trying to figure out this issues.

Repeat,repeat,repeat and eventually you are going to adapt to it...this approach works always,so I think I need more time.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Lezoteli-I am not ejaculating on workout days,only when on rest.So for me,the rest day is also ejaculating and I need one of those checkpoints.I do a lot of edging 2-3 times a day,so I am getting blue balls if I don`t cum for longer time.Basicly 5-7 days and I need to release so bad That`s a huge factor on how I structure my work vs rest days.So for me rests are for mental relaxation and feeling free from PE and ejaculating.And don`t forget...measuring too

getinbig-We know that your routines are intense Anybody been on your log knows it.You see good rewards from your hard work so far.A lot of girth gained! We know you as a girh kind of guy,but you got some serious lenght gains too!BTW what helped you the most with your lenght?I see your workouts now-focusing on girth,but I don`t know how you work for lenght(or how you did it in the past,if you don`t work for lenght anymore).

I agree about needing to release once a week! My goal is to do that with my wife...and she knows...!
As far as my length gains, they were partly from great newbie gains, and the rest from my stretching and jelqing at low erection level of maybe 40-50%.
I think I may try hanging next year to try to finally get "stretched" to 7 inches...that would be nice and compliment my girth...which I hope will be at least 6 inches by then.

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

we all probably do the same..5 on 2 off, release during off days...when i release, rarely, during on days I almost feel guilty ahah

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

getinbig-I wish you to see the gains you want! Why don`t you try some good stretching routine before the hanger

Lezoteli- I agree with feeling "almost guilty" I feel like that sometimes,even on rest days.When I don`t ejaculate for a few days,penis feels very powerful and strong.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

we all probably do the same..5 on 2 off, release during off days...when i release, rarely, during on days I almost feel guilty ahah

Me too, Lezoteli, and I find it's a downer too...

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

getinbig-I wish you to see the gains you want! Why don`t you try some good stretching routine before the hanger

Lezoteli- I agree with feeling "almost guilty" I feel like that sometimes,even on rest days.When I don`t ejaculate for a few days,penis feels very powerful and strong.

I've really done some serious stretching in the past...If I go for length again, it will most likely with an
LG Hanger.