Everydaynormalguy-Length Only Routine

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

getinbig-I wish you to see the gains you want! Why don`t you try some good stretching routine before the hanger

Lezoteli- I agree with feeling "almost guilty" I feel like that sometimes,even on rest days.When I don`t ejaculate for a few days,penis feels very powerful and strong.

yes..the "funny" thing is that , at least in my case..
if I don't cum 5-6 days but I do some edging every day my eq , the last days before cum, is at top.
if I don't cum 5-6 days , but I don't edge too, my EQ is not even close to the previous example.
If I cum every day my libido increase and my EQ is closer to the no cum+edging example.

go figure

I've really done some serious stretching in the past...If I go for length again, it will most likely with an
LG Hanger.

Have you ever combined both things (girth workouts and lenght workouts) or you've just obtained the best gains by doing one at time?

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

yes..the "funny" thing is that , at least in my case..
if I don't cum 5-6 days but I do some edging every day my eq , the last days before cum, is at top.
if I don't cum 5-6 days , but I don't edge too, my EQ is not even close to the previous example.
If I cum every day my libido increase and my EQ is closer to the no cum+edging example.

go figure

Have you ever combined both things (girth workouts and lenght workouts) or you've just obtained the best gains by doing one at time?

Four years ago when I first started my PE work I did the JP90 twice...very carefully and very consistently. That work must have covered both since I gained both length and girth.
After that I moved into girth work with manual squeezes and then heavy duty clamping...then PF and serious stretching...and now clamping and stamina training...

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Four years ago when I first started my PE work I did the JP90 twice...very carefully and very consistently. That work must have covered both since I gained both length and girth.
After that I moved into girth work with manual squeezes and then heavy duty clamping...then PF and serious stretching...and now clamping and stamina training...

Good PE history you got

LG hanger is a dream device for me,but too much money


Lezoteli-I agree with your observations..I think that edging help for EQ and gains.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/19.10/ Only ULIs-10x55-60 sec

/20.10/Workout day 1

Workout # 1


Routine:

-Basic stretches:
3 sets of streight out x 100 sec,2 sets of down direction x 100 sec,1 set of all other direction x 100 sec

-Side to side stretches:
-2x140 S2S

-Circles:
40 circles


Workout # 2

Routine:
-basic stretches:
-1x2 min streight out,1x2 min down direction


-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 70 sec each-180
degrees.
1 sets twisting to the left,1 sets twisting to the rightx70 sec each -270 degrees.
2 set twisting to the left,2 set twisting to the rightx70 sec each -360 degrees.

-ULIs:
8x55-60 sec


_____________________________________

K&RK:
40 erect/semi erect kegels



Edging:
1x5min (just before the ULIs)


Changes:
+1 set of 2 min basic stretches -streight out and down direction on my workout # 2
-A bit less twisting during on the bundled stretches.It`s not mentioned above.
-No flaccid bends



Today I was busy with construction job around the house, so I had a little free time for cardio,eating,first PE workout #1 and so on.It was crappy workout...I did it 30 min after my cardio and penis was still resisting at the beginning.Also my first workouts after a longer break,always suck.I think I am going to be fine for tomorrow.Both workouts today felt lame and lazy ...only ULIs were better then usual,but stretching wasn`t satisfying enough.Hope that it`s going to get better tomorrow.I am out of condition a bit after the rest.
I also had no time for some good edging.



I am still not sure, but I think I am going to take turns- 1 day bundled stretches and the next day flaccid bends on my workout # 2.
And also I am thinking about repeating basic stretches again (like today) on my workout # 2. 1 set of 2 min for streight out and 1 set of 2 min down.But I am not sure,I got still more time to decide until tomorrow workouts.

This cicle got poor start,but I hope for some nice gains on the end of it.

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

Day 1 is on a friday? lol
But you managed to put in quite a lot even though you were working all day... good
one more thing, why don't you update your signature

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Hi,commited_gainer!
I don`t pay much attention to the days of the week Just do what I do anyway.Sometimes I don`t even know what day of the week we are.

I prefer doing PE when I have some decent free time and I don`t need to be in a hurry,but sometimes is just like that.I try to do my best with the given time.

I am going to update my signature soon.I want little more gains before that.
Updating your signature is always a good feeling,but I am going to wait a little more.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

/19.10/ Only ULIs-10x55-60 sec

/20.10/Workout day 1

Workout # 1


Routine:

-Basic stretches:
3 sets of streight out x 100 sec,2 sets of down direction x 100 sec,1 set of all other direction x 100 sec

-Side to side stretches:
-2x140 S2S

-Circles:
40 circles


Workout # 2

Routine:
-basic stretches:
-1x2 min streight out,1x2 min down direction


-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 70 sec each-180
degrees.
1 sets twisting to the left,1 sets twisting to the rightx70 sec each -270 degrees.
2 set twisting to the left,2 set twisting to the rightx70 sec each -360 degrees.

-ULIs:
8x55-60 sec


_____________________________________

K&RK:
40 erect/semi erect kegels



Edging:
1x5min (just before the ULIs)


Changes:
+1 set of 2 min basic stretches -streight out and down direction on my workout # 2
-A bit less twisting during on the bundled stretches.It`s not mentioned above.
-No flaccid bends



Today I was busy with construction job around the house, so I had a little free time for cardio,eating,first PE workout #1 and so on.It was crappy workout...I did it 30 min after my cardio and penis was still resisting at the beginning.Also my first workouts after a longer break,always suck.I think I am going to be fine for tomorrow.Both workouts today felt lame and lazy ...only ULIs were better then usual,but stretching wasn`t satisfying enough.Hope that it`s going to get better tomorrow.I am out of condition a bit after the rest.
I also had no time for some good edging.



I am still not sure, but I think I am going to take turns- 1 day bundled stretches and the next day flaccid bends on my workout # 2.
And also I am thinking about repeating basic stretches again (like today) on my workout # 2. 1 set of 2 min for streight out and 1 set of 2 min down.But I am not sure,I got still more time to decide until tomorrow workouts.

This cicle got poor start,but I hope for some nice gains on the end of it.

This is a very impressive workout for a construction day at home. What were you constructing, a bigger and thicker dick?
The bundled stretches are intense and I think your idea of alternating days is a good one.
Keep up the good work!

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Hi,commited_gainer!
I don`t pay much attention to the days of the week Just do what I do anyway.Sometimes I don`t even know what day of the week we are.

I prefer doing PE when I have some decent free time and I don`t need to be in a hurry,but sometimes is just like that.I try to do my best with the given time.

I am going to update my signature soon.I want little more gains before that.
Updating your signature is always a good feeling,but I am going to wait a little more.

PE sessions are definitely best when we have decent free time...that way we can focus on each exercise and pay closer attention to how things feel and our PIs...so it's probably a lot safer doing PE when you actually have the time for all of that...now how does that work with my short term trial of "quickie" clamps...hmmmmm...

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

This is a very impressive workout for a construction day at home. What were you constructing, a bigger and thicker dick?

There is always something to work on,around here in my home I don`t wanna think about all the job that needs to be done because my head is going to explode.

"What were you constructing, a bigger and thicker dick?"

-well,at least I am hoping for that But we are going to see on the next measurments,what exactly I am doing.

The bundled stretches are intense and I think your idea of alternating days is a good one.
Keep up the good work!

This idea is mostly because I am getting tired of so much penis exercises.When I include warming up,down,edging,kegels and actual exercises...I am spending a lot of time playing with my penis.It`s getting creepy So that way I am going to reduce the amount per day,but still doing both exercises.

The other reason for separating bundled stretches and flaccid bends, is that too much stretching before my ULIs makes my penis to start getting cold and ready to turtule,so I don`t get that good expension.I need to stay away from stretching too much before my girth work.Kegels and some edging help at some degree,but still not the same as fresh penis.That`s why I am trying to reduce this really intense stretching that makes my penis tired.

I know bundled stretches are intense,but I like them. I am in love with so many exercises that I can`t get rid of nothing...I am only adding more and more.I need to stop getting so attached to penis exercises

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

PE sessions are definitely best when we have decent free time...that way we can focus on each exercise and pay closer attention to how things feel and our PIs...so it's probably a lot safer doing PE when you actually have the time for all of that...now how does that work with my short term trial of "quickie" clamps...hmmmmm...

I am still able to focus and to do decent workouts,even if I don`t have enough time.The only difficulty is mixing my gym workouts with PE, in terms of turtuling after gym.
BUt I agree that having not enough time is very frustrating.In my case is not so much compromising my workouts,but just is mental burden.For example,I am tired and I want to sit down and relax a bit,but I need to do my PE,because I have other things to do later.And If I pass the time,the second workout for the day needs to be done...so I got an option to skip one of the workouts,try mixing them in some way ( rare) or just to suck it and to do my workout, like it or not ...

BTW I am doing some ULIs in the way that you do your "quickie clamps"

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

There is always something to work on,around here in my home I don`t wanna think about all the job that needs to be done because my head is going to explode.

"What were you constructing, a bigger and thicker dick?"

-well,at least I am hoping for that But we are going to see on the next measurments,what exactly I am doing.

I know bundled stretches are intense,but I like them. I am in love with so many exercises that I can`t get rid of nothing...I am only adding more and more.I need to stop getting so attached to penis exercises

PE is wonderful...but very addictive!

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

I am still able to focus and to do decent workouts,even if I don`t have enough time.The only difficulty is mixing my gym workouts with PE, in terms of turtuling after gym.
BUt I agree that having not enough time is very frustrating.In my case is not so much compromising my workouts,but just is mental burden.For example,I am tired and I want to sit down and relax a bit,but I need to do my PE,because I have other things to do later.And If I pass the time,the second workout for the day needs to be done...so I got an option to skip one of the workouts,try mixing them in some way ( rare) or just to suck it and to do my workout, like it or not ...

BTW I am doing some ULIs in the way that you do your "quickie clamps"

I love it..."Quickie ULIs"

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

yes, everyday..we have to consider the turtling problemo too..I try to plan my pe session when I know later I'm going out for a run etc..organization is the key word!



btw I have a question for you (even getinbig)..
are you doing or are you planning to do a AP90 or + ?
because this monday I would like to start and try to stay committed.. If I know that I'm not alone , it woul be more easy
I've already did some periods without porn, But I would like to avoid it completely.
I know There is a thread about this topic, but I don't "know" virtually those people ahah
Is more incentive donig it with "familar avatars"

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

yes, everyday..we have to consider the turtling problemo too..I try to plan my pe session when I know later I'm going out for a run etc..organization is the key word!



btw I have a question for you (even getinbig)..
are you doing or are you planning to do a AP90 or + ?
because this monday I would like to start and try to stay committed.. If I know that I'm not alone , it woul be more easy
I've already did some periods without porn, But I would like to avoid it completely.
I know There is a thread about this topic, but I don't "know" virtually those people ahah
Is more incentive donig it with "familar avatars"

Hey Lezoteli! Consider me your first AP90 buddy. Let's see if we can get some others to join us today or tomorrow and we will kick off our AP90 on Monday! Thanks for inviting me to begin the journey with you...it will make us a lot better in many ways!

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

YEAH!!!

tomorrow time to watch all the internet pornography because the next day we' ll start!
btw I've red somewhere that watching all the pornography, only on youporn, would take more than 100 years if whatched 24/7...so I guess that it will be impossible to watch it all tomorrow


I'm sure about the better feeling...I've already done periods of 2-3 months and "real" girls got me horny just by watching them for few seconds ahah