Sinna's log

[dynamicencounter Junior Member Find all posts View Profile Close dynamicencounter]

Hey man, what supplements do you take, very interested in your routine and progress!

Just started so would appreciate any advice!

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

Hey man! No supplements whatsoever. I took L-arginine for a couple of weeks and I think that helped my flaccid hang slightly but that’s about it.

I believe TUT (time under tension) produces gains. Just makes sense doesn’t it, the longer you keep it stretched (with an ads or extended) the longer you’ll become. Good luck on your journey. 👍

13/5/18

5:30 extended

5 minute bundled stretches

15 minute hanging

5 minute A stretch


14/5/18

3 h extended

15/5/18

2 h extended


Work + gym is draining. Struggling to find the time and energy to do more.