mrplayer1984 - Progress Log

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 3 - 21st Aug 2018 - Length Routine (Modified)[Night]

5 Way Stretch (Up, R Side, L Side, SO, Circular Cranks x 1 min each)[Done at afternoon]
Warm Up - 6 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 6 mins Wet Wash Cloth
Erect Kegels
Edging - 20 mins


PIs

No turtling

"THE 3 C'S IN LIFE : CHOICE, CHANCE & CHANGE. YOU MUST MAKE THE CHOICE, TO TAKE THE CHANCE, IF YOU WANT ANYTHING IN LIFE TO CHANGE"

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 4 - 22nd Aug 2018 - Length Routine (Modified)

REST

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 5 - 23rd Aug 2018 - Length Routine (Modified)[Night]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at morning & afternoon]
Warm Up - 10 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 5 mins Wet Wash Cloth
Edging - 20 mins


PIs

No turtling

"LIMITS, LIKE FEARS, ARE OFTEN JUST AN ILLUSION"

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 6 - 24th Aug 2018 - Length Routine (Modified)[Night]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]
Warm Up - 11 mins Wet Wash Cloth
Slow Rotary Cranks
Erect Kegels
Edging - 20 mins
Warm Down - 8 mins Wet Wash Cloth


PIs

Slight turtling

"START BY DOING WHAT'S NECESSARY, THEN DO WHAT'S POSSIBLE - AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE"

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Day 6 - 24th Aug 2018 - Length Routine (Modified)[Night]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]
Warm Up - 11 mins Wet Wash Cloth
Slow Rotary Cranks
Erect Kegels
Edging - 20 mins
Warm Down - 8 mins Wet Wash Cloth


PIs

Slight turtling

"START BY DOING WHAT'S NECESSARY, THEN DO WHAT'S POSSIBLE - AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE"

Regarding the turtling- let's see if a pattern develops with this. Hopefully, it's just a one-off.

[ShutOut Senior Member Find all posts View Profile Close ShutOut]

Congrats on your gains and consistency man! Doing good things.. Keep it up! Diggin the inspirational quotes as well!

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Congrats on your gains and consistency man! Doing good things.. Keep it up! Diggin the inspirational quotes as well!

Thank you, the quotes are meant for those who stop by, as a reminder to keep moving - we are in this together.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Regarding the turtling- let's see if a pattern develops with this. Hopefully, it's just a one-off.

Ok.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 7 - 25th Aug 2018 - Length Routine (Modified)

REST


5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at morning, afternoon & night]

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 8 - 26th Aug 2018 - Length Routine (Modified)[Afternoon]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at morning & night]

Warm Up - 12 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 5 mins Wet Wash Cloth


PIs

No turtling, flaccid hang not fully relaxed throughout the day

"NOT ALL STORMS COME TO DISRUPT YOUR LIFE. SOME COME TO CLEAR YOUR PATH"

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 9 - 27th Aug 2018 - Length Routine (Modified)[Afternoon]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

Warm Up - 8 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 7 mins Wet Wash Cloth


PIs

No turtling, flaccid hang not fully relaxed throughout the day

"ONE REASON SO FEW OF US ACHIEVE WHAT WE TRULY WANT IS THAT WE NEVER DIRECT OUR FOCUS, WE NEVER CONCENTRATE OUR POWER. MOST PEOPLE DABBLE THEIR WAY THROUGH LIFE, NEVER DECIDING TO MASTER ANYTHING IN PARTICULAR"

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 10 - 28th Aug 2018 - Length Routine (Modified)

REST


5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon & night]

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 11 - 29th Aug 2018 - Length Routine (Modified)[Afternoon]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

Warm Up - 8 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 6 mins Wet Wash Cloth
[Newly added] Extender @ minimum tension just to keep flaccid above normal size - 4 hrs


PIs

No turtling, relaxed flaccid hang

"IF YOU ALWAYS PUT A LIMIT ON EVERYTHING YOU DO, PHYSICAL OR ANYTHING ELSE. IT WILL SPREAD INTO YOUR WORK & INTO YOUR LIFE. THERE ARE NO LIMITS. THERE ARE ONLY PLATEAUS, & YOU MUST NOT STAY THERE. YOU MUST GO BEYOND THEM"

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 12 - 30th Aug 2018 - Length Routine (Modified)[Afternoon]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

Warm Up - 10 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 6 mins Wet Wash Cloth
[Newly added] Extender @ minimum tension just to keep flaccid above normal size - 6 hrs


PIs

No turtling, relaxed flaccid hang

"THE FIRST STEP TOWARDS SUCCESS IS TAKEN WHEN YOU REFUSE TO BE A CAPTIVE OF THE ENVIRONMENT IN WHICH YOU FIRST FIND YOURSELF"

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 13 - 31st Aug 2018 - Length Routine (Modified)

REST


5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

Extender @ minimum tension just to keep flaccid above normal size - 5 hrs