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  • #361
    Day 14 - 1st Sep 2018 - Length Routine (Modified)

    REST


    5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]

    Extender @ minimum tension just to keep flaccid above normal size - 6 hrs
    1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
    31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

    Comment

    • #362
      Day 15 - 2nd Sep 2018 - Length Routine (Modified)[Afternoon]

      5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

      Warm Up - 10 mins Wet Wash Cloth
      Slow Rotary Cranks
      Warm Down - 6 mins Wet Wash Cloth
      [Newly added] Extender @ minimum tension just to keep flaccid above normal size - 7 hrs


      PIs

      No turtling, flaccid hang




      "DOUBT KILLS MORE DREAMS THAN FAILURE EVER WILL"
      1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
      31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

      Comment

      • #363
        Day 16 - 3rd Sep 2018 - Length Routine (Modified)[Afternoon]

        5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

        Warm Up - 6 mins Wet Wash Cloth
        Slow Rotary Cranks
        Warm Down - 5 mins Wet Wash Cloth
        [Newly added] Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


        PIs

        No turtling, flaccid hang




        "EVERY MOUNTAIN TOP IS WITHIN REACH, IF YOU JUST KEEP CLIMBING"
        1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
        31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

        Comment

        • #364
          Day 17 - 4th Sep 2018 - Length Routine (Modified)[Night]

          5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]

          Warm Up - 5 mins Wet Wash Cloth
          Slow Rotary Cranks
          Warm Down - 5 mins Wet Wash Cloth
          Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


          PIs

          No turtling, flaccid hang




          "DETERMINATION IS DOING WHAT NEEDS TO BE DONE, EVEN WHEN YOU DON'T FEEL LIKE DOING IT"
          1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
          31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

          Comment

          • #365
            Day 18 - 5th Sep 2018 - Length Routine (Modified)

            REST


            Extender @ minimum tension just to keep flaccid above normal size - 8 hrs
            1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
            31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

            Comment

            • #366
              Day 19 - 6th Sep 2018 - Length Routine (Modified)

              REST


              Extender @ minimum tension just to keep flaccid above normal size - 3 hrs
              1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
              31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

              Comment

              • #367
                Day 20 - 7th Sep 2018 - Length Routine (Modified)

                REST


                Extender @ minimum tension just to keep flaccid above normal size - 6 hrs
                1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                Comment

                • #368
                  Day 21 - 8th Sep 2018 - Length Routine (Modified)[Night]

                  5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]

                  Warm Up - 8 mins Wet Wash Cloth
                  Slow Rotary Cranks
                  Warm Down - 8 mins Wet Wash Cloth
                  Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


                  PIs

                  No turtling, flaccid hang




                  "I'VE GOT A DREAM THAT'S WORTH MORE THAN MY SLEEP"
                  1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                  31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                  Comment

                  • #369
                    Day 22 - 9th Sep 2018 - Length Routine (Modified)[Afternoon]

                    5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

                    Warm Up - 7 mins Wet Wash Cloth
                    Slow Rotary Cranks
                    Warm Down - 7 mins Wet Wash Cloth
                    Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


                    PIs

                    No turtling, flaccid hang




                    "ACCOUNTABILITY IS THE GLUE THAT TIES COMMITMENT TO RESULTS"
                    1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                    31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                    Comment

                    • #370
                      Day 23 - 10th Sep 2018 - Length Routine (Modified)[Afternoon]

                      5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

                      Warm Up - 7 mins Wet Wash Cloth
                      Slow Rotary Cranks
                      Warm Down - 7 mins Wet Wash Cloth
                      Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


                      PIs

                      No turtling, flaccid hang




                      "YOU DON'T WANT TO LOOK BACK AT KNOW YOU COULD'VE DONE BETTER"
                      1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                      31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                      Comment

                      • #371
                        Day 24 - 11th Sep 2018 - Length Routine (Modified)

                        REST
                        1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                        31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                        Comment

                        • #372
                          Day 25 - 12th Sep 2018 - Length Routine (Modified)[Night]

                          5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]

                          Warm Up - 7 mins Wet Wash Cloth
                          Slow Rotary Cranks
                          Warm Down - 7 mins Wet Wash Cloth
                          Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


                          PIs

                          No turtling, flaccid hang




                          "IN ORDER TO SUCCEED, WE MUST FIRST BELIEVE THAT WE CAN "
                          1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                          31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                          Comment

                          • #373
                            Day 26 - 13th Sep 2018 - Length Routine (Modified)

                            REST

                            Extender @ minimum tension just to keep flaccid above normal size - 4 hrs
                            1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                            31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                            Comment

                            • #374
                              Day 27 - 14th Sep 2018 - Length Routine (Modified)

                              REST

                              5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]

                              Extender @ minimum tension just to keep flaccid above normal size - 6 hrs
                              1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                              31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                              Comment

                              • #375
                                Day 28 - 15th Sep 2018 - Length Routine (Modified)

                                REST

                                5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon & night]

                                Extender @ minimum tension just to keep flaccid above normal size - 8 hrs
                                1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
                                31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)

                                Comment

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