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Do clamping dude. Hell’s never did a thing for me but I put a solid quarter inch in girth in just 2-3 weeks. I quit for 2 weeks and my girth was the same.
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Clamping is something I'll get to eventually for sure. When I started I was ding Ulis which were going OK until a certain point. I just wasn't conditioned enough, and don't think I am for clamping - yet. Gonna give it another month or two of jelqing.Originally posted by Thatakdude View Post
Where do I get a clamp from? Impressive gains btw!Comment
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30/07/2018
15 minute warm up
10 minute jelqs
5 minute warm downLast edited by theonering; 07-31-2018, 10:04 AM.Comment
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31/07/2018
15 minute warm up
20s stretches in each direction
5x 10s clockwise and anti-clockwise rotations after each stretch
10 minute jelqs
5 minute warm down
Definitely notice my penis hangs a bit more now that I've added the length work, which stands to reason.
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01/08/2018
15 minute warmup
JP90 stretches
10 minute jeqing
10 minute warm down
So good today, am absolutely loving the stretchesComment
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Measurement day: 18th August.Comment
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02/08/2018
10 minute warmup
JP90 stretches
8 minute jelqing
5 minute warm downComment
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03/08/2018
Rest day.Comment
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04/08/2018 and 05/08/2018
Rest Days.Comment
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OK. So I've experimented with different styles and what not during the last couple of months (ish), and I have decided to go full circle and do the JP90 program.
I have done it before with great success (Length +0.5 inches, girth +0.25 inches), so why not do what I know works? I'm going to be doing it on a 2-1-2-2 basis. IE; 2 on, 1 off, 2 on, 2 off; Monday and Tuesday on, Wednesday off, Thursday and Friday on, weekends off. I used to do 5-2, but atm I'd like to add in more rest days until I get the hang of everything on the JP90.Comment
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06/08/2018
10 minute warm up
15 minute jelqs
5 minute warm down
Today will be split into 2 sessions due to time constraints. Decided to do the jelqs first as I couldn't get flaccid enough for the stretches.Comment
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