Oh and I should of mentioned I've put in some fair pumping last week too. I may have pushed that too hard.
I'm taking this loss in size quite seriously. But I'm sure I can recover my size. I'm hoping that this will be more or a valuable lesson rather than detrimental to my overall progress.
But yeah I can confidently say
Hanging 2.5 + manuals(200 side to sides) + 10 mins hard as I can take pumps, was probably too much lol.
Add on to that a few daya of ADS and my unit is not best pleased 😌.
Anyway, like I say. I'll extend until the end of the week, measure in and call it a break.
On the plus side. I did have good ish pis today. Morning wood. I think the worse pi I've been getting is turtling.
I'm taking this loss in size quite seriously. But I'm sure I can recover my size. I'm hoping that this will be more or a valuable lesson rather than detrimental to my overall progress.
But yeah I can confidently say
Hanging 2.5 + manuals(200 side to sides) + 10 mins hard as I can take pumps, was probably too much lol.
Add on to that a few daya of ADS and my unit is not best pleased 😌.
Anyway, like I say. I'll extend until the end of the week, measure in and call it a break.
On the plus side. I did have good ish pis today. Morning wood. I think the worse pi I've been getting is turtling.

Member of the Month Jan 2020
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