Pound per inch's battle of the bulge log.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

With the thera band, do you mean a silicone sleeve thing like this to put under the stretcher?:
https://www.ebay.com/itm/283324439539

Or do you think this is enough: (the extender with the noose thing)
https://www.ebay.com/itm/263646720149

Yeah the second one with the noose. It's identical to the one I've been using. I found the noose far better against slipping.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Today's session.

This has been a battle today. My units been on fire with this one. I think a days rest is needed tomorrow.


30 jais
20 all the way rounds each way
2 sets of directionals
2 sets of behind the cheeks

4 hours extending

10 mins pump
150 jelqs
20 squeezes.


Wrecked hahaha.


In other news. I've upgraded my extender to one with a vacuum head piece. I'm hoping this is what I need to increase my extending hours up to 7 hours. And hopefully I won't have to take it on and off so often.

I've really done well with my current extender. As I said, I dropped it and it broke. It's got worse now but it's still in the game.

Most the discomfort I experience is from the noose part. Plus I have to use talc each time to prevent slippage. Hopefully this new extender will put an end to all this and be something I can use much more.

I'm still going to be concentrating more on girth than I have been, thus all the pumping and jelqing I'm building up on now.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Well I've been too busy to update recently

But I've done 2 days of PE.

Day 1 extending 3 hours..

Full 3 set directionals with added behind the legs

Pumping 12 mins, 160 jelqs

Day 2 (finally binned the extender, its ruined)

Jp90 style work out with added behind the cheeks

12 mins pumping

170 jelqs.



In other news I've ordered a new extender. This time I've got one with a vacuum head piece in the hopes I can get long sessions of up to 7 hours. It doubles up as an ADS too as it also comes with a belt.

Looking forward to trying it out. It has not arrived from Hong Kong yet.

I only have a few days of training left before I'm due a week off. So hopefully it will be here for my next cycle.

I will see out my last few days with manuals and pumping.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Rest day yesterday.

I think I'll have a manual session and a pump and jelq later then take a week off.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Had a few days mini break.

Still waiting on new extender.

Back in the saddle tonight with some manuals I think.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

New extender arrived. It's almost funny, but my units too big to fit in the sleave and I can't get in the suction cap. Oh well. I'll hopelly be able to fit my old head piece on it but it needs a file to make it fit.

I ended up doing 3 sets of directionals. I'll just continue with manual exercise for the foreseeable.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Yesterday's work.

3 sets of directionals
3 sets of behind the cheeks.

All 40 second holds.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Last night's session.

Manuals. 40 sec holds.

The extender needs some figuring out. The suction keeps slipping. Though it's getting there. It's a totally different feel to the noose. But I can't get it right at the moment. I'll get something sorted.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Last night's session

3 sets of directionsls
50 side to sides
3 sets of behind the leg
30, 10 second ulis

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Last nights session

3 sets of directionals

Today's session
20 jais
1 set of directionals
15 ulis
5 min pump
50 jelqs
3 sets of behind the cheeks each side
2 sets of directionals
20 jais
20 squeezes
5 mins pump
50 jelqs

OK so this is new. It's hopefully going to be my go to manual and pump routine.

I've decided to put extending on the back burner.

If I can squeeze out any more length that would be a bonus, but I'm thinking of upping my girth now and then deconditioning, cementing, then taking some time off. So maybe 3 months, then come back to Perdue length again.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Rest day today.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Last night's training was a bit rushed.

3 sets of 30 seconds directionals
4 sets of behind the cheeks

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Good session today.

30 jais
3 sets of directionals
3 sets of behind the cheeks
20, 10 second squeezes
12 min pump
150 jelqs

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Yesterday's pe.

20 10 second squeezes
30 jais
Full directionals 3 sets of 40 secons
2 sets behind the legs
20 jais
30 mins edge.

When I do the directionals I've stared kegaling while holding the stretch.

This far EQ has been great.

I might take a rest day today, we'll see what time permits. Or I may just pump and jelq today... Who knows.

[BallsMahoney Senior Member Member of the Month Oct 2019 Find all posts View Profile Close BallsMahoney]

Hey Pound thanks for stopping in on my thread. Feels great to gain man! I’m hoping to gain length like you brother!

Keep it up man!