Pound per inch's battle of the bulge log.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Today's session.

Warm up
1 set of directional stretches
1 hour of extending
1 set of directional stretches
2 hours of extending
150 jelqs.

All good. Probably train tomorrow then take a day off.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Yesterday's training session.

Warm up
1 set of directionals
1hr of extending
1 set of directionals
2 hours of extending


Missed jelqs. I need to make sure this doesn't happen too often.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Today's session

Warm up
1 set of directionals
1hr of extending
1 set of directionals
2 hours of extending
150 jelqs


All good.

[Couchdog Senior Member Find all posts View Profile Close Couchdog]

What gave you the most length and girth gains?

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Missed quite a few updates.

I trained Tuesday after my last update, I think Monday


Rest assured I haven't missed any training. I took Wednesday and Thursday off.

I

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Friday

Extender 3.5 hours
2 sets of jp90
150 jelqs

Saturday

Just extending for 3.5 hours.


Sunday today, I'll go for my full routine.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

What gave you the most length and girth gains?

I hate to say it couch dog, but consistency. That's the big secret of all successful PE.

But the routine I'm doing now is my most successful over all. I've gone back to it after 2 years to see if it squeezes out any more length gains.

Girth wise squeezes and pump. Every other day. I'm actually at 5.75 girth, I just need a laptop to update it.

[BallsMahoney Senior Member Member of the Month Oct 2019 Find all posts View Profile Close BallsMahoney]

Good to have you back Pound! 5.75 now???? YOU DA MAN!

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Good to have you back Pound! 5.75 now???? YOU DA MAN!

Back full swing now buddy lol.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Please don't panic guys. I'm still training. Time has been increadibly tight as work is absolutely mental at the moment. But none the less I've kept training.

I've been progressing slowly increasing my time in the extender, increasing intensity and increasing the directional stretches and jelqs.

I'm now at 5 days a week of 3-4 hours extending, 3 sets of directionals and 200 jelqs.

PIs are still good and everything is in order.

I'm noticing a real fullness of girth right now and some solid wood.

All is well, time is ticking by. Hopefully I'll see some gains.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Yesterday's session.

Warm up
4 hours extending
3 sets of directionals
200 jelqs

Today's session

Warm up

3 hours of extending
3 sets of directionals
200 jelqs

All good still. Feeling full and long. PIs are starting to go neutral. This is normal for me at this stage in a cycle.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Rest today.

Been working all bloody day. 14hr shift fml

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Hi Dudes.

Well it's been awhile since I posted in here.

I wanted to put you guys in the picture. Other than having the occasional pull here and there I have taken about 5 months off PE. It was a conscious decision as I had hit a great big stone wall as far as gains were concerned.

For those who were following along you'll remember I wanted to break the 8.5 bpel mark and I just couldn't do it!

Anyway after my King break, about 8 weeks ago I resumed training.

I decided on just length and chose the side by sides.

I didn't do a conditioning routine as I can control the speed and tension doing side to sides and I found that worked great.

I have been doing 2 or 3 days on and a day off.

Once I got to 1200 side to sides I started using the extender device for 30 minuets at a high tension. I built this up to an hour by week 7 and 8.

To cut a long story short I have achieved 8.5 inches bpel.

I have had a weeks rest and I'm repeating this routine. I'm going to ride this gain train and see where it takes me over the next 6 to 8 weeks.

I won't change my sig yet as I want to be 100% sure. But I'm telling you, I've done it!

I will try to keep a log of my progress.

So.. This week so far.

800 side to sides (coming back from a week of at a steady pace)

45 minuets extending.

5 min pump.

This will be my routine for the next 6 to 8 weeks. I'll up my reps, time in extender and pump time as I go along.

Wish me luck.. Im really happy and I'm glad to be back in the game with gains!!

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Today's been a rest day.

Hangs been good, though the unit feels a bit grainy and tough, which is normally a sign for a day off. I tend to train when the shaft feels soft and spongy.

After working out it tends to get that tough and grainy feel. So there's a tip from me to you, see if yours feels like that.

[BallsMahoney Senior Member Member of the Month Oct 2019 Find all posts View Profile Close BallsMahoney]

Big congratulations on 8.5! Good to see you back.