Pound per inch's battle of the bulge log.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Nice couple of days off.

Today's session

Warm up
1 hour hang 15 min intervals 2.25 kg
150 slow jelqs

Still fine. Really felt the stretch. My flaccid hang through the day so far is awesome and I'm getting some serious morning wood.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

OK so I haven't posted for a week. Just been flat out doing the house.

I continued to train this week

Sunday--1hr hang
Monday. 1hr habg
Tuesday rest
Wednesday hang 1hr
Thursday hang 1hr
Friday rest
Saturday hang 1hr
Sunday(today) 1hr hang

All good. PIs are good. This marks the end of my second week. I may have a measure tomorrow.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

It's been another busy week lol. Here's my updates.



Monday rest
Tuesday 1 hrs hang 2.25kg
Wednesday 1hrs hang 2.25
Thursday rest
Friday 1hrs hang
Saturday (today) 1 hrs hang

Again things are good. My flaccid is nice and long. I still could do with measuring in, but maybe over the next few days if I can be bothered lol

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Good evening PE bredrin

Sunday hang
Monday hang
Tuesday rest
Wednesday hang
Thursday hang
Friday, today hang.

Still on 2.25kg all hanging for an hour. I'll probably put the weight up 1kg next week.

Feeling good. PIs pretty good. Haven't measured, maybe next week!

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Yesterday's session

1hr hang 2.25 kg

I'll start taking less days off now. So I'll train again today.

Things are going well. Kudos to Total Man. I'm very please with this product. It's easy to use. The design allows for decent weight to be used without worrying about it slipping.

Like with any new device, it takes a couple of weeks to find the correct way to fit it and find your preferences.

I'm not sure whether I've made any gains at this point. I'm kind of past obsessive measuring, but I will try my best to do so at the end of the coming week. I'm at week 4 so I'll add a kg by then.

Another thing I'll say about hanging. It is definitely not for the beginner. I have had good success with most forms of PE ie manuals, pumps, extenders but none of these compare to the intensity of hanging. You feel the stretch deep inside your pelvis. There's all sorts of weird feelings going on that I think as a beginner would freak you out. 2 years of training has given me a good understanding of my unit and what feels good and what feels bad. If I was a newbie I reckon hanging would either cause injury or freak you out so much you'd quit training.

So take my advice, explore, exploit and exhaust all other methods before you progress to hanging.

Good luck!

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Today's training session

Warm up
15 min hang 2.25
45 min hang at 3.5kg
Edge

So I figured I'm close to week 4,so I've tried upping the weight by 1.25 kg.

It was good, I felt the fatigue in the last 15 minuets.

It's worth mentioning that I definitely benefit from warming up properly. When I have a rubbish warm up session the base of my shaft burns like crazy. So I heavily reccomemd a decent warm up before hanging.

So given that I'll outline my warm up procedure below.

Cup of coffee
I press and roll my unit along the cup, swapping sides, going on the top and bottom. I also press the cup on my fat pad. I then do 100-200 light intensity side to sides then repeated the coffee cup thing.

I call this The English Gentleman warm up. Try it!

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Yesterday was rest.

Today's session.

Warm up
Hanging 1hr in 15min sets 3.5kg
Edge

Incredibly intense session. Wow.

PIs are great so far. Definitely feeling the extra weight. Still no issues with the hanger, it handles the weight just fine. I really don't know when I'll measure. Probably at the 6 week mark when I'm half way.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Today's session

Warm up
Hanging 1hr 3.5kg
Edge

Another great session. I changed my warm up a bit today.

I gave it a quick warm with a cup of tea, then did one set of directionsls at a light intensity, 20 all the way rounds and 100 side to sides, I then spent another few minutes using the cup of tea to warm my unit through. All stretches are low intensity.

It felt much better when I came to hang, the base burn was gone 5 minuets into the hanging.

The edging session afterwards my Wang got rock hard.

My girth felt really fat today, I think this hanging is at least helping my girth, so I'm happy about that.

Another week or so then we'll know of I'm gaining.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Today's session

English gentlemens warm up
1hr hanging at 3.5kg 20min intervals
Edge

Another great session. My unit is already becoming accustomed to the weight increase. I'll ride out the 4 weeks and resist temptation to increase any further.

PIs are really good still, my flaccid hang after a couple of hours after training is phenomenal, probably the best it's ever been. I have daily morning wood and sporadic wood throughout the day.

So,yeah all is going to plan so far!

[Motor23 Senior Member Find all posts View Profile Close Motor23]

Well I had a mini break. 4 days. Not bad. I feel good to go as I only had a brief cycle with low intensity.

Today I have the total man hanger a go.

There is a video on site here of how to fit one and the parts that come with the hanger. It is also on YouTube.

It comes with a rubber sleeve that you'll have to cut to size, a bandage wrap and then the clamp like unit that holds it onto your unit.

I found the sleeve tricky to put on, but I think that'll more be a matter of practice.

After fitting the whole unit, I put it on pretty tight at first to make sure there was no slip.

I put 1.25 kg on there for an hour. I loosened the grip of the clamp over the course of the hour. I found it didnt need to be right as the sleave and bandage were surficient to grip and stop any slippage.

It's a bit different for me to not hang off the ridge of the glans. This hanger requires you to grip along your shaft and only touch the ridge, so most the weight is on the shaft. It pulls a bit on the base of my foreskin so in certain positions I could feel a light burn there. But as I progressed through the session this didn't bother me.

All in all, so far I'm pleased with the hanger. It's relatively easy to fit. It doesn't slip and its comfortable.

The design is solid. It's not going to break in anyway unless you took a sledge hammer to it.

I was able to wear it for an hour without having to take it off to readjust or to replenish my unit. This I imagine might change as the weight goes up.

I'll be aiming to train daily and take breaks as I feel I need them.

Today's session

Hang 1.25kg 1 hour
100 jelqs.

I'll be jelquing afterwards to replenish and hopefully maintain girth throughout.

Hi i am using the total man hanger as well I'm on week three and I'm at 3.5lb i never did 1 hour straight of hang i think mike from total man also don't recommend it he says to hang 15 min sets with 5 min jelq in between to restore blood flow and avoid injury did you know that?

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Hi i am using the total man hanger as well I'm on week three and I'm at 3.5lb i never did 1 hour straight of hang i think mike from total man also don't recommend it he says to hang 15 min sets with 5 min jelq in between to restore blood flow and avoid injury did you know that?

Yeah, it's all good, I have experience with hanging, so I've been experimenting. Now the weights gone up, I have to break every 15 to 20 minutes. I wouldn't recommend an hour at all. I've done 30 minutes and that was OK as it goes but I wouldn't recommend it either.

How long have you been doing PE for?

[Motor23 Senior Member Find all posts View Profile Close Motor23]

i started my journey 5/1/2020

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

i started my journey 5/1/2020

Cool. Have you ever tried manual excersises prior to your hanging journey.

I only say, because it's generally considered and advanced excersise. What's made you decide on hanging at this point?

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Yesterday rest.

Today's session

English gentlemens warm up
1hr hanging at 3.5kg
Edge

Very intense session today. Had to grit my teeth a bit through this one. I wonder if it's to do with having a full day off then prizing apart those tissues again.

I'll see how it feels tomorrow.

[JustALilMore Senior Member Member of the Month August 2020 Find all posts View Profile Close JustALilMore]

I looked at the Total Man Hanger last night, but I'm not ready for it yet lol.

I'm using the sock and working my way up from 1kg ish (2.5 lbs). It's definitely an interesting feeling.