Pound per inch's battle of the bulge log.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

I looked at the Total Man Hanger last night, but I'm not ready for it yet lol.

I'm using the sock and working my way up from 1kg ish (2.5 lbs). It's definitely an interesting feeling.

It's a great hanger. It's a tough feeling sometimes as the weight goes up.

Have you ever tried an extender? Depending on where you're at in the game, extending is a real length gainer.

One thing I'm learning about hanging is that it's very intense. I can feel it pulling on my insides lol.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Today's session

Englismans warm up
1hr hanging at 3.5kg
Edge

Another intense session. I took an extra break today taking it off after 10 minuets.

Going by feel, if it gets into the unbearable, I'll shed some weight. That said, it depends where at what position I claim on the sleeve. The closer I clamp to the base, the more burn, when it's closer to my glans there's less, but I can feel a solid pump in my glans,like a squeeze.

Anyway getting on just fine. PIs have been really good.

[JustALilMore Senior Member Member of the Month August 2020 Find all posts View Profile Close JustALilMore]

It's a great hanger. It's a tough feeling sometimes as the weight goes up.

Have you ever tried an extender? Depending on where you're at in the game, extending is a real length gainer.

One thing I'm learning about hanging is that it's very intense. I can feel it pulling on my insides lol.

I'm 3 months in. About to start settling in on a schedule program. If I don't reach my length goals from just hanging, I'll try out an extender!

[Motor23 Senior Member Find all posts View Profile Close Motor23]

hi i just started the total man exercise routine and follow it so far seen some newbie gains

i also just purchased the quick extender pro some guys here like it and gained by it

what was your experience with the extender?

[Motor23 Senior Member Find all posts View Profile Close Motor23]

i think i am gonna move towards using extender and ads and some manuals with combining bathmate

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

hi i just started the total man exercise routine and follow it so far seen some newbie gains

i also just purchased the quick extender pro some guys here like it and gained by it

what was your experience with the extender?

I started out on an extender, but only did a couple of weeks here and there. Had a henia op and then just did manuals while recovering. I was really consistent and saw some growth. When I recovered I started adding in the extender to my manual routine and that's pretty much my story of my length progress.

2 years of manual and extender work has bought me to this point. For months I've tried every manual in the book, trying out extending for cycles again, but no significant gains.

I've had about 3 months of not doing length related training to give myself a good break before starting this hanging business lol. It really is my last attempt at trying to gain more length.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

It's a tough decision, but I'm tempted to say just keep the hanging up now. If you're making gains there's no argument for changing excersises now. It could stall your gaining window.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

OK today's session.

An English gentlemens warm up
1hr hanging at 3.5kg
Edge.

Good session. Still tough.

I did 20 mins, then another 15, then 5 then 10 then another 10.

The first 35 minutes were fine then the last 25 were graft lol

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Ended up having 2 days off. I'm glad I did as I handled the weight much better today.

English gentlemens warm up
1hr hanging at 3.5kg
Edge

All, good. Sometimes it pays to take an extra day off as I wasn't gritting my teeth towards the end. I stuck to 15mins a pop.

Still haven't measured lol. I really don't know when I'll bother too. I might end up finishing this 3 months up before I measure. I should of done it yesterday but life happened and I forgot.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Yesterday I had lots on so took a rest day. I need to cut back on rest guys, it's does my head in when things like yesterday happen.

Today's session

English gentlemens warm up
1hr hanging at 3.5kg
Edge.

Great session. Really staring to handle this weight. I could of put more on, but I'm going to let patients be the rule here.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Another great session.

English gentlemens warm up
1hr hanging at 3.5kg
Edge

Still handing the weight just fine. Trying to stay patient and ride another 2 weeks at this weight.

The rubber silicone tube that comes with the hanger, there's a good ten inches of it. We'll the 3" or so piece I cut is starting to split now. I'll probably get another couple of sessions out of it before I need to cut another piece. I just thought that was worth noting. So it's lasted about 7 weeks. All good as I have plenty.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Another good session today

Warm up
1hr hanging at 3.5kg
Edge.

Probably take a day off tomorrow as I've felt the fatigue today.

All good though.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Missed a few days updates.

I've trained most days but had yesterday off.

All still at 3.5kg.

Probably put the weight up next week as I'm starting to handle the weight with no problems whatsoever. A bit of fatigue towards the end, but nothing much.

[BallsMahoney Senior Member Member of the Month Oct 2019 Find all posts View Profile Close BallsMahoney]

Hey Pound how’s it going? Have you seen any gains yet from hanging? I’ve been clamping lately and it’s awesome for girth, but still haven’t taken the time to get into hanging yet.

Also your log title, my grandpa fought in that battle. His stories were unreal. He told me once he jumped out of a tree & killed a German by stomping his neck!

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Hey, had a day off after my last post, then the last 2 days I've trained.

Still at 3.5kg

I'll be moving the weight up next week to 5 kg which is around 11lbs.