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  • Mar25 - BPEL 224mm/8.81" & BPFSL 235mm/9.25" maintained post workout

    - Morning wood again today
    - 20 minutes edging
    - 4 x 8 min air pumping sets at 4.5" average vacuum with pulses to 8"
    - No other PE possible today due travelling

    - BPFSL measured at 235mm / 9.25", BPEL 224mm / 8.81" post workout.


    Not reading too much into the observed post workout BPFSL / BPEL increase just yet however it may be a positive sign based on past history. I am thinking that some of the observed post workout increase may be due to elongation of the glans due to the higher hanging weights.

    Total hanging hour: 30 hrs 47 min
    Total extender hours: 214 hrs 02 min
    Total Vac ADS hours: 11 hrs 14 min

    Comment


    • Mar26 - BPEL 224mm/8.81" & BPFSL 235mm/9.25" maintained post workout

      - Morning wood again today
      - 25 minutes edging
      - 2 x 7 min air pumping sets at 4.5" average vacuum with pulses to 8"
      - 13 minutes hot water warm up
      followed by JP90 stretching routine with 60 sec stretches (includes 20 sec helicopters and 40 sec circle stretches in each direction per stretch"
      - 0 hrs 13 mins vac hanging at 1540 g SD (with some gentle swinging).
      - 0 hr 31 mins vac hanging at 3840 g SD
      - Hanging performed continuously with medium bell. Weight was well tolerated and did not reach fatigue at this duration.
      - 1 x 6 min air pumping set at 4.5" average vacuum with pulses to 8"

      - BPFSL measured at 235mm / 9.25", BPEL 224mm / 8.81" post workout.


      Not reading too much into the observed post workout BPFSL / BPEL increase just yet however it may be a positive sign based on past history. I am thinking that some of the observed post workout increase may be due to elongation of the glans due to the higher hanging weights.

      Total hanging hour: 31 hrs 31 min
      Total extender hours: 214 hrs 02 min
      Total Vac ADS hours: 11 hrs 14 min

      Comment


      • Mar27 - No PE due lack of opportunity today


        Total hanging hour: 31 hrs 31 min
        Total extender hours: 214 hrs 02 min
        Total Vac ADS hours: 11 hrs 14 min

        Comment


        • Mar28 - BPEL 224mm/8.81" & BPFSL 235mm/9.25" maintained post workout

          - 14 minutes hot water warm up
          followed by JP90 stretching routine with 60 sec stretches (includes 20 sec helicopters and 40 sec circle stretches in each direction per stretch"
          - 0 hrs 13 mins vac hanging at 1540 g SD (with some gentle swinging).
          - 0 hr 31 mins vac hanging at 3870 g SD
          - 0 hrs 16 mins vac hanging at 1540 g SD
          - Hanging performed continuously with medium bell. Weight was well tolerated and did not reach fatigue at this duration.

          - BPFSL measured at 235mm / 9.25", BPEL 224mm / 8.81" post workout.


          Not reading too much into the observed post workout BPFSL / BPEL increase just yet however it may be a positive sign based on past history. I am thinking that some of the observed post workout increase may be due to elongation of the glans due to the higher hanging weights.

          Total hanging hour: 32 hrs 31 min
          Total extender hours: 214 hrs 02 min
          Total Vac ADS hours: 11 hrs 14 min

          Comment


          • Mar29 & 30 - No PE due lack of opportunity


            Total hanging hour: 31 hrs 31 min
            Total extender hours: 214 hrs 02 min
            Total Vac ADS hours: 11 hrs 14 min

            Comment


            • Mar31 - BPEL 224mm/8.81" & BPFSL 235mm/9.25" maintained post workout

              - 12 minutes hot water warm up
              followed by JP90 stretching routine with 60 sec stretches (includes 20 sec helicopters and 40 sec circle stretches in each direction per stretch)
              - 0 hrs 8 mins vac hanging at 1890 g SD
              - 0 hr 5 mins vac hanging at 3870 g SD
              - Session curtailed due vacuum leak problem
              - 1 x 5 min air pumping sets at 4.5" average vacuum with pulses to 8"

              - BPFSL measured at 235mm / 9.25", BPEL 224mm / 8.81" post workout.


              Not reading too much into the observed post workout BPFSL / BPEL increase just yet however it may be a positive sign based on past history. I am thinking that some of the observed post workout increase may be due to elongation of the glans due to the higher hanging weights.

              Total hanging hour: 32 hrs 44 min
              Total extender hours: 214 hrs 02 min
              Total Vac ADS hours: 11 hrs 14 min

              Comment


              • Apr1 - BPEL 224mm/8.81" & BPFSL 235mm/9.25" maintained post workout

                - 12 minutes hot water warm up
                followed by JP90 stretching routine with 60 sec stretches (includes 20 sec helicopters and 40 sec circle stretches in each direction per stretch)
                - 0 hrs 11 mins vac hanging at 1890 g SD
                - 1 hr 0 mins vac hanging at 3870 g 10 m x SD, 50 m x BTC
                - 0 hr 21 mins vac ADS

                - BPFSL measured at 235mm / 9.25", BPEL 224mm / 8.81" post workout.


                Not reading too much into the observed post workout BPFSL / BPEL increase just yet however it may be a positive sign based on past history. I am thinking that some of the observed post workout increase may be due to elongation of the glans due to the higher hanging weights.

                Total hanging hour: 33 hrs 55 min
                Total extender hours: 214 hrs 02 min
                Total Vac ADS hours: 11 hrs 35 min

                Comment


                • Apr2 > 6 - No PE due lack of opportunity

                  Total hanging hour: 33 hrs 55 min
                  Total extender hours: 214 hrs 02 min
                  Total Vac ADS hours: 11 hrs 35 min

                  Comment


                  • Apr7 - Light PE activity only

                    - 12 minutes bean bag warm up
                    followed by JP90 stretching routine with 60 sec stretches (includes 20 sec helicopters and 40 sec circle stretches in each direction per stretch)
                    - 1 hr 31 mins vac ADS
                    - 1 x 5 min air pumping set at 4.5" average vacuum with pulses to 8"
                    - Wore 2 x large silicone sleeves for 2 hours after above to retain some extended length

                    Total hanging hour: 33 hrs 55 min
                    Total extender hours: 214 hrs 02 min
                    Total Vac ADS hours: 13 hrs 06 min

                    Comment


                    • Apr8 >9 - No PE due lack of opportunity

                      Total hanging hour: 33 hrs 55 min
                      Total extender hours: 214 hrs 02 min
                      Total Vac ADS hours: 13 hrs 06 min

                      Comment


                      • Apr10 - Light PE activity only

                        - 20 minutes edging
                        - 1 x 10 min air pumping sets at 4.5" average vacuum with pulses to 8"

                        Total hanging hour: 33 hrs 55 min
                        Total extender hours: 214 hrs 02 min
                        Total Vac ADS hours: 13 hrs 06 min

                        Comment


                        • Apr11 - Light PE activity only

                          - 20 minutes edging
                          - 2 x 10 min air pumping sets at 4.5" average vacuum with pulses to 8"

                          Total hanging hour: 33 hrs 55 min
                          Total extender hours: 214 hrs 02 min
                          Total Vac ADS hours: 13 hrs 06 min

                          Comment


                          • Apr12 - Back to hanging today after a few days off

                            - 15 min edging
                            -
                            1 x 10 min air pumping set at 4.5" average vacuum with pulses to 8"

                            Evening
                            - 12 minutes rice sock warm up
                            followed by JP90 stretching routine with 60 sec stretches (includes 20 sec helicopters and 40 sec circle stretches in each direction per stretch)
                            - 0 hrs 13 mins vac hanging at 1352 g SD with some swinging
                            - 1 hr 2 mins vac hanging at 2779 g BTC
                            - 1 hr 4 mins vac ADS
                            - 12 minutes rice sock warm up
                            - 1 x 10 min air pumping set at 4.5" average vacuum with pulses to 8"
                            - 12 minutes rice sock warm down

                            Total hanging hour: 35 hrs 10 min
                            Total extender hours: 214 hrs 02 min
                            Total Vac ADS hours: 14 hrs 10 min

                            Comment


                            • Apr13 - Hanging & pumping

                              - 35 min edging
                              -
                              1 x 10 min air pumping set at 4.5" average vacuum with pulses to 8"
                              - Vac ADS on for 21 minutes
                              - 1 x 6 min air pumping set at 4.5" average vacuum with pulses to 8"
                              - 0 hrs 32 mins vac hanging at 1352 g SD with some swinging
                              - Vac ADS on for 1 hr 22 minutes
                              - 2 hrs 40 mins vac hanging at 1427 g SD
                              - Vac ADS on for 34 minutes

                              Evening
                              - 0 hrs 10 mins vac hanging at 1352 g SD with some swinging
                              - 0 hr 22 mins vac hanging at 2779 g SD
                              - 1 hr 1 mins vac hanging at 3976 g BTC
                              - 1 x 10 min air pumping set at 4.5" average vacuum with pulses to 8"
                              - 10 mins edging with soft C-ring BTB
                              - 1 x 10 min air pumping set at 4.5" average vacuum with pulses to 8"
                              - 1 hr 26 mins vac ADS


                              Total hanging hour: 39 hrs 10 min
                              Total extender hours: 214 hrs 02 min
                              Total Vac ADS hours: 17 hrs 13 min

                              Comment


                              • Apr14 - Hanging, pumping & ADS with post exercise measurement

                                - 20 min edging
                                - 12 minutes rice sock warm up followed by JP90 stretching routine with 60 sec stretches (includes 20 sec helicopters and 40 sec circle stretches in each direction per stretch)
                                - 0 hrs 20 mins vac hanging at 1352 g SD
                                - 0 hr 9 mins vac hanging at 2779 g SD
                                - 0 hr 8 mins vac hanging at 3376 g SD
                                - 0 hr 30 mins vac hanging at 3976 g SD
                                - 0 hr 45 mins vac hanging at 3976 g BTC
                                - 2 hr 47 mins vac ADS
                                - 1 x 10 min air pumping set at 4.5" average vacuum with pulses to 8"
                                - 20 mins edging with soft C-ring BTB (measured BPEL with C-ring on at max erection =227 mm / 8.93")
                                - Measured BPFSL on removal of ring and return to flaccid = 236 mm / 9.29"
                                - 1 hr 20 mins vac ADS
                                - Wore 2 x large sleeves for further 6 hours which maintained NBP flaccid around 7"

                                Total hanging hour: 40 hrs 52 min
                                Total extender hours: 214 hrs 02 min
                                Total Vac ADS hours: 20 hrs 20 min

                                Comment

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