MaxEQ9x6 progress thread

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan15- Unplanned day off
- Circumstances today did not allow any PE work unfortunately.

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan16- Kept BPEL 222mm/8.74" & BPFSL 233mm/9.17" post workout
- 12 minutes rice sock warm up followed by JP90 stretching routine with 50 sec stretches (includes 20 sec helicopters and 30 circle stretches in each direction per stretch)
- 4 x 10 min air pumping sets at 4.5" average vacuum with approx 6 minutes between sets
- 12 minutes rice sock warm down

- BPFSL measured at 233mm / 9.17", BPEL 222mm / 8.74" post workout. Still not sure if this is purely related to swelling from the longer pumping sets that i am doing at present (seems likely). I hope to get back to extending again in a couple of days and will be interested to see if the extra 2 to 3mm is present after extending and before pumping or not. My gut feeling remains that this is pure pumping related temporary increase.

Total extender hours: 136hrs 51min
Total Vac ADS hours: 6hrs 45min

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan17- Unplanned day off
- Circumstances today did not allow any PE work unfortunately.

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan18>20- Days off due no opportunity to train

- 1 x vigorous and sustained sex session with my wife each day instead of edging / other PE.

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan21>22- Edging only
- Circumstances did not allow any PE work beyond 20 min edging on 21st and 40 min on 22nd.
- Hoping to get back to a proper workout tomorrow.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Jan4- Maintaining 8.66" BPEL & 9.05" BPFSL post workouts
Workout today as follows:
- Edging 50min
- 12 minutes rice sock warm up followed by JP90 stretching routine with 40 sec stretches (includes 20 sec helicopters and 25 circle stretches in each direction per stretch).
- Vac extender for 2hrs 19min almost all with rod extender(estimated 20min with 1200g fishing weights SD). Still using temporary sleeve repair strategies while waiting for new sleeves to arrive with patchy results.

Evening
- 12 minutes rice sock warm up followed by same JP90 stretches as noted above.
- 4 x 9 & 1 x 5 minutes air pumping sets at 4.5" average vacuum with approx 6 minutes between sets

- BPFSL measured at 230mm / 9.05", BPEL 220mm / 8.66" post workout.

Still hoping that I can stabilise BPFSL & BPEL at these lengths with the current stretching, extending & pumping combo. Took another measurement today before starting workout and BPEL was still 220mm /8.66" so that remains encouraging.

Total extender hours: 117hrs 36min
Total Vac ADS hours: 6hrs 45min

I think a good way to look at things is this- if you ain't gaining you're at least maintaining!

That said, I'm confident you'll hit 9.

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan23- Maintaining BPEL 222mm/8.74" & BPFSL 233mm/9.17" post workout
- 12 minutes rice sock warm up followed by JP90 stretching routine with 50 sec stretches (includes 20 sec helicopters and 30 circle stretches in each direction per stretch
- Vac extender 4hrs 30mins set x 1 with 1200g fishing weight (75% SO / 25% SD)
- 1 x 10min air pumping set at 4.5" average vacuum

Evening
- 12 minutes rice sock warm up followed by shorter JP90 stretching routine with 25 sec stretches (included 10 sec helicopters and 15 circle stretches in each direction per stretch)
- Vac extender 1 hr set x 1 with 1200g fishing weight SD
- 3 x 10 min air pumping sets at 4.5" average vacuum

- BPFSL measured at 233mm / 9.17", BPEL 222mm / 8.74" post workout. Encouraged to see this length maintained after nearly a week with no serious PE workouts.

Total extender hours: 142hrs 21min
Total Vac ADS hours: 6hrs 45min

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan24- Unintended day off
- Life getting in the way of PE again. Getting great morning wood though so clearly ready to keep at it as time allows.
- BPEL seems to be stable at 8.74" / 222mm for now even with irregular sessions so that is encouraging.

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan25- Still maintaining BPEL 222mm/8.74" & BPFSL 233mm/9.17" post workout
- 12 minutes rice sock warm up followed by JP90 stretching routine with 50 sec stretches (includes 20 sec helicopters and 30 circle stretches in each direction per stretch
- 4 x 10 min air pumping sets at 4.5" average vacuum and minimum of 6 minutes between sets.
- 12 minutes rice sock warmdown.

- BPFSL measured at 233mm / 9.17", BPEL 222mm / 8.74" post workout. Encouraged to see this length maintained after over a week with with minimal PE workouts.

Total extender hours: 142hrs 21min
Total Vac ADS hours: 6hrs 45min

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan26- Maintaining BPEL 222mm/8.74" & BPFSL 233mm/9.17" post workout
- 12 minutes rice sock warm up followed by JP90 stretching routine with 50 sec stretches (includes 20 sec helicopters and 30 circle stretches in each direction per stretch
- Vac extender 2hrs 20mins set x 1 with 1200g fishing weight (90% SO / 10% SD)
- 12 minutes rice sock warm up
- 3 x 15 mins air pumping sets at 4.5" average vacuum with approx 6 to 10 minutes between sets
- 12 minutes rice sock warm down

- BPFSL measured at 233mm / 9.17", BPEL 222mm / 8.74" post workout.

Total extender hours: 144hrs 41min
Total Vac ADS hours: 6hrs 45min

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan27- BPEL 222mm/8.74" & BPFSL 233mm/9.17" now seem stable post workout
- 12 minutes rice sock warm up followed by JP90 stretching routine with 50 sec stretches (includes 20 sec helicopters and 30 circle stretches in each direction per stretch
- Vac extender 4hrs 10mins set x 1 with 1200g fishing weight (90% SO / 10% SD) for approx 1 hr and rod extender for remaining time

Evening:
- 12 minutes rice sock warm up followed by shortened JP90 stretching routine with 30 sec stretches (includes 20 sec helicopters and 20 circle stretches in each direction per stretch
- Vac extender 1hr 23mins set x 1 with 1200g fishing weight (85% SO / 10% SD / 5% BTC)
- 3 x 15 mins air pumping sets at 4.5" average vacuum with approx 6 to 10 minutes between sets
- 12 minutes rice sock warm down

- BPFSL measured at 233mm / 9.17", BPEL 222mm / 8.74" post workout.

Total extender hours: 150hrs 14min
Total Vac ADS hours: 6hrs 45min

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan28- BPEL 222mm/8.74" & BPFSL 233mm/9.17" now stable post workout
- 12 minutes rice sock warm up followed by JP90 stretching routine with 50 sec stretches (includes 20 sec helicopters and 30 circle stretches in each direction per stretch)
- Vac extender 1hr 44min set x 1 with rod extender

Evening:
- 12 minutes rice sock warm up followed by JP90 stretching routine with 50 sec stretches (includes 30 sec helicopters and 20 circle stretches in each direction per stretch)
- Vac extender 2hrs 50mins set x 1 with 1200g fishing weight (85% SO / 10% SD / 0% BTC)
- 4 x 15 mins air pumping sets at 4.5" average vacuum with approx 6 to 10 minutes between sets and some rice sock heat between sets
- 12 minutes rice sock warm down

- BPFSL measured at 233mm / 9.17", BPEL 222mm / 8.74" post workout.

Total extender hours: 154hrs 48min
Total Vac ADS hours: 6hrs 45min

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan29- BPEL 222mm/8.74" & BPFSL 233mm/9.17" now stable post workout
- 12 minutes rice sock warm up followed by JP90 stretching routine with 50 sec stretches (includes 20 sec helicopters and 30 circle stretches in each direction per stretch)
- Vac extender 4hr 7min set x 1 with rod with medium bell and 1200g fishing weight (40% SO / 55% SD / 5% BTC)

Evening:
- Vac extender 4hrs 3mins set x 1 with large bell and 1200g fishing weight (85% SO / 10% SD / 0% BTC)
- 4 x 15 mins air pumping sets at 4.5" average vacuum with approx 6 to 10 minutes between sets and some rice sock heat between sets (slight donut effect noted post workout once fully flaccid)
- 12 minutes rice sock warm down

- BPFSL measured at 233mm / 9.17", BPEL 222mm / 8.74" post workout.

Total extender hours: 162hrs 58min
Total Vac ADS hours: 6hrs 45min

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Jan30>Feb1- PE rest days
- Vigorous and sustained sex sessions with my wife twice a day instead

[MaxEQ9x6 Senior Member Find all posts View Profile Close MaxEQ9x6]

Feb2- BPEL 222mm/8.74" & BPFSL 233mm/9.17" remains stable post workout
- 12 minutes rice sock warm up followed by JP90 stretching routine with 50 sec stretches (includes 20 sec helicopters and 30 circle stretches in each direction per stretch)
- 4 x 15 mins air pumping sets at 4.5" average vacuum with approx 6 to 10 minutes between sets and some rice sock heat between sets
- 12 minutes rice sock warm down

- BPFSL measured at 233mm / 9.17", BPEL 222mm / 8.74" post workout.

Total extender hours: 162hrs 58min
Total Vac ADS hours: 6hrs 45min