Mar2- BPEL 224mm/8.81" & BPFSL 235mm/9.25" maintained post workout
- Positive PI, great morning wood again today
- 10 min edging
Evening
- 13 minutes rice sock warm up followed by JP90 stretching routine with 60 sec stretches (includes 20 sec helicopters and 40 sec circle stretches in each direction per stretch
- 0 hrs 10 mins vac hanging at 1427 g SD (with some gentle swinging).
- 0 hrs 10 mins vac hanging at 2650 g BTC
- 0 hrs 50 mins vac hanging at 3050 g BTC
- 0 hrs 15 mins vac hanging at 3380 g BTC
- Hanging performed continuously with medium bell (short change to SD at around 30 mins to check blood flow and bell vacuum). Weight was well tolerated and did not reach fatigue at this duration.
- 12 mins warm down with rice socks
- BPFSL measured at 235mm / 9.25", BPEL 224mm / 8.81" post workout.
Not reading too much into the observed post workout BPFSL / BPEL increase just yet however it may be a positive sign based on past history. I am thinking that some of the observed post workout increase may be due to elongation of the glans due to the higher hanging weights.
Total hanging hour: 13 hrs 55 min
Total extender hours: 200 hrs 45 min
Total Vac ADS hours: 6 hrs 45 min
- Positive PI, great morning wood again today
- 10 min edging
Evening
- 13 minutes rice sock warm up followed by JP90 stretching routine with 60 sec stretches (includes 20 sec helicopters and 40 sec circle stretches in each direction per stretch
- 0 hrs 10 mins vac hanging at 1427 g SD (with some gentle swinging).
- 0 hrs 10 mins vac hanging at 2650 g BTC
- 0 hrs 50 mins vac hanging at 3050 g BTC
- 0 hrs 15 mins vac hanging at 3380 g BTC
- Hanging performed continuously with medium bell (short change to SD at around 30 mins to check blood flow and bell vacuum). Weight was well tolerated and did not reach fatigue at this duration.
- 12 mins warm down with rice socks
- BPFSL measured at 235mm / 9.25", BPEL 224mm / 8.81" post workout.
Not reading too much into the observed post workout BPFSL / BPEL increase just yet however it may be a positive sign based on past history. I am thinking that some of the observed post workout increase may be due to elongation of the glans due to the higher hanging weights.
Total hanging hour: 13 hrs 55 min
Total extender hours: 200 hrs 45 min
Total Vac ADS hours: 6 hrs 45 min

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