Feb3- BPEL 222mm/8.74" & BPFSL 233mm/9.17" now stable post workout
- 12 minutes rice sock warm up followed by JP90 stretching routine with 50 sec stretches (includes 20 sec helicopters and 30 circle stretches in each direction per stretch)
- Vac extender 3hrs 0min set x 1 with 1200g fishing weight (65% SO / 35% SD)
- 1 x 20 min air pumping set at 4.5" average vacuum
- Wore 2 x extender sleeves post extender set to keep flaccid elongated for the next 6 hrs (NBPF length was around 7" / 180mm with sleeves on)
Evening:
- Vac extender 4hrs 2mins set x 1 with medium bell and 1200g fishing weight (85% SO / 15% SD / 0% BTC)
- 12 mins rice sock warm up
- 2 x 20 mins air pumping sets at 4.5" average vacuum with approx 6 to 10 minutes between sets and some rice sock heat between sets (slight donut effect noted post workout once fully flaccid)
- 12 minutes rice sock warm down
- BPFSL measured at 233mm / 9.17", BPEL 222mm / 8.74" post workout.
Total extender hours: 170hrs 0min
Total Vac ADS hours: 6hrs 45min
- 12 minutes rice sock warm up followed by JP90 stretching routine with 50 sec stretches (includes 20 sec helicopters and 30 circle stretches in each direction per stretch)
- Vac extender 3hrs 0min set x 1 with 1200g fishing weight (65% SO / 35% SD)
- 1 x 20 min air pumping set at 4.5" average vacuum
- Wore 2 x extender sleeves post extender set to keep flaccid elongated for the next 6 hrs (NBPF length was around 7" / 180mm with sleeves on)
Evening:
- Vac extender 4hrs 2mins set x 1 with medium bell and 1200g fishing weight (85% SO / 15% SD / 0% BTC)
- 12 mins rice sock warm up
- 2 x 20 mins air pumping sets at 4.5" average vacuum with approx 6 to 10 minutes between sets and some rice sock heat between sets (slight donut effect noted post workout once fully flaccid)
- 12 minutes rice sock warm down
- BPFSL measured at 233mm / 9.17", BPEL 222mm / 8.74" post workout.
Total extender hours: 170hrs 0min
Total Vac ADS hours: 6hrs 45min

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