Progress Thread

[Webster99 Senior Member Find all posts View Profile Close Webster99]

Saturday: 4/27

3x1min SSJ
3x1min Compression squeeze
3x1min erect bends
1 set slinky bends

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Sunday: 4/28

5hr SG
20min BM
6min v jelq

4x1min SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set slinky bends

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Monday: 4/29

6hr SG
15min BM
6min v jelq

2x85sec SSJ
2x60sec SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set slinky bends

Didn't feel like I could handle 20 minutes of pumping without overdoing it. I did notice I was able to go a little longer than usual on the squash jelqs so I tried to push myself a little harder.

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Tuesday: 4/30

5hr 35min SG

Morning:
20min BM
6min v jelq

Evening:
5min BM warm up
3x1min SSJ
3x1min high intensity compression squeeze
3x1min erect bends

Felt like I hit my max with the extra BM session

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Wednesday: 5/1

I set the extender to 900 tension
5hr 45min SG

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Thursday: 5/2


4hr SG
5minBM
6min bathtub stratal jelq https://www.pegym.com/forums/success...akthrough.html
2x1min SSJ
3x1min high intensity compression squeeze
3x1min erect bends

I decided to try a new exercise I saw someone have success with. He claims that he gained 1" in girth over 3 weeks. You basically stratal the bathtub and sit on your dick for up to 15 min. I did see that it was an intense exercise. After 5 minutes I was starting to see redspots that weren't there before. Will keep trying out of curiosity.

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Friday 5/3 - Sunday 5/5

Break

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Monday: 5/6

5hr 24min SG
2x70sec SSJ
2x1min SSJ
3x1min high intensity compression squeeze
3x1min erect bends
1 set of helicopter bends (something I made up) seems to get great expansion

Stopped early because I noticed I had the most amount of red spots I've ever seen not because of EQ or soreness. I stopped just to be safe

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Tuesday: 5/7

2hr 6min SG

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Wednesday: 5/8

3hr SG
16min BM
6min Vjelq
4x1min SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set of helicopter bends (something I made up) seems to get great expansion

[Webster99 Senior Member Find all posts View Profile Close Webster99]

Thursday: 5/9

4hr SG
17min BM
6min Vjelq
3x1min SSJ
3x1min high intensity compression squeeze
3x1min erect bends
1 set of helicopter bends (something I made up) seems to get great expansion
5min Edging - I just realized how crucial this is to a workout. Edging allows you get your penis fully engorged with blood after you have your post workout pump. I believe this should help solidify gains! I measured during my edging session at over 5.25 girth! The largest measure I've ever had. I will continue to do this at the end of each workout.

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Break 5/10 - 5/12

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Monday: 5/13

BM 10 min - due to over pumping
5min v-jelq
4x1min SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set of helicopter bends
4 min Edging

[Webster99 Senior Member Find all posts View Profile Close Webster99]

Monday: 5/13

20min BM
6min v-jelq
4x1min SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set of helicopter bends
4 min Edging

[Webster99 Senior Member Find all posts View Profile Close Webster99]

Tuesday:5/14

4hr SG

20min BM
6min v-jelq
4x1min SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set of helicopter bends
5 min Edging