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18th October 2019
Warm up 10 minutes radiator
Stretching left right straight out down
Jelqing 10 minutes
Warm up 10 minutes radiator
Stretching left right straight out down
Jelqing 10 minutes
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19th October 2019
Rest dayComment
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great work my friend.Originally posted by PDNDL View Post09-03-2016: BPEL: 6.5 EG: 5.0
04-16-2019: BPEL: 7.1 MEG: 5.19
03-29-2020: BPEL: 7.36 MEG: 5.39
No person is worth wanting to hurt yourself over, neither is the size of your penis.Comment
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Thanks man! How are your goals progressing?Originally posted by 6inDongNotForLong View PostComment
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20th October 2019
Warm up 10 minutes radiator
Stretching left right straight out down
Jelqing 10 minutesComment
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21st October 2019
No PEComment
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22nd October 2019
Warm up 10 minutes radiator
Stretching left right straight out down
Jelqing 10 minutesComment
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23rd October 2019
Warm up 10 minutes hot mug
Stretching left right straight out down
Jelqing 10 minutesComment
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24th October 2019
Rest dayComment
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24th October 2019
Measurement day
As I expected, I didn't see any gains this month. Though rather than being down to consistency, I expect it was due to a lack of proper warming up, given I didn't have access to a microwave, and was hence, rather than using a rice sock, using warm mugs and radiators for warm-ups, which certainly were nowhere near as effective as the rice sock.
It seems I've lost 2 or 3 mm in length, which is a shame. But max girth is the same, it's a very positive lesson as I continue to what appears to be my goal of 8". Both the consistency and the warming up technique were the things which changed during this period of no gains, so I'll look to rectify these. I've bought a microwave which will arrive on the weekend, and am looking forward to starting a proper, effective PE routine again, and seeing gains into the future months.Last edited by SoraSora; 10-24-2019, 04:27 PM.Comment
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Something same happens to me right now. Lost 7mm in length and 2mm in girth. Someone told me that too much kegel is the cause of erect shrink. Reversel kegel and relaxing the PF would be the solution. Im trying that right now.Originally posted by PDNDL View Post5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEGComment
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That's good advice! I'll consider it moving forwards too, thanks.Originally posted by Anklepain View PostComment
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25th October 2019
No PEComment
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26th October 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutesComment
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My microwave arrived today, and so I've started warming up with my rice sock again. I can feel after my PE today that my penis' response is far different to how my sessions have been over the past month or two, and I have a similar visceral sort of certain feeling that gains will be made over time with this routine. I can't be certain, but so far it seems that, alongside consistency, an effective warm-up is a critical component of effective PE.
Just warming the penis for the sake of it doesn't do it, you genuinely have to heat it so that it's hot throughout, has greater blood flow to it, and all that sort of thing. This is my current opinion!Last edited by SoraSora; 10-26-2019, 11:48 AM.Comment
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