PDNDL Log

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

Ah jeez.

Well, the servers were rolled back to November 1st, and due to my routine not being linearly 2-on-1-off, I can't recall what posts I had made here! Though I do recall the past few days, so I'll write them up.

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

7th November 2019

Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

8th November 2019

Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

9th November 2019

Rest day

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Well done.

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

10th November 2019

No PE

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

Well done.

Thanks man! Do you still do PE yourself, or are you taking it easy for now?

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

11th November 2019

Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

12th November 2019

No PE

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

13th November 2019

Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

Yep, my penis is definitely getting larger again! It looks like it's more resembling the size it was before I started doing PE badly (i.e, without a proper warmup).

From my experience of doing PE with and without a fully hot, rice sock warm-up, it seems that a warm-up is indeed crucially important to effective PE, at least in my own anectodal experience! I'll probably retract my previous statement and say that I expect I will see gains this month, likely 1-2mm, though I think reaching my previous max length may take another month or so. And if there aren't gains, I feel confident gains will appear in the next month. PE feels nice and effective as of late.

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

14th November 2019

No PE

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

15th November 2019

Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

16th November 2019

Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

17th November 2019

Rest day