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28th July 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes
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29th July 2019
Rest dayComment
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30th July 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutesComment
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How many reps did you do in the stretchings?Comment
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I don't really do reps or anything like that. I just stretch it lightly for as long as feels like a decent amount of time, probably around 90 seconds each direction. I don't stretch hard though, I stretch as though I'm stretching a muscle in the morning, just a stretch to sort of ease out the tension.Originally posted by justanormaldick View PostComment
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1st August 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutesComment
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2nd August 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutesComment
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3rd August 2019
Rest dayComment
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4th August 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutesComment
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5th August 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutesComment
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6th August 2019
Rest dayComment
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8th August 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutesComment
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9th August 2019
No PEComment
Comment