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12th June 2019
Rest day
Rest day
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13th June 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes
No posture workComment
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14th June 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes
No posture workComment
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15th June 2019
Rest day
Hip flexors 5 minutes stretch
Glutes 5 minutes bridgeComment
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16th June 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes
Hip flexors 5 minutes stretch
Glutes 5 minutes bridgeComment
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17th June 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes
Posture work rest dayComment
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I've found that 2-on-1-off is a little too difficult to maintain over a long period of time, especially given that's working the same muscle groups roughly 4-5 times a week. I also feel that this routine is more chasing quick results, and things along those lines, rather than the goal I feel is more productive of allowing time to do its thing, and allowing results to occur over as many months as they take, rather than looking for them quickly or immediately.
I'm therefore settling on a posture work routine of x-on-2-off. The x represents as many days as I like, starting from 1. Given the hip flexor and glute work is quite enjoyable and often pleasurable, I do sometimes feel like doing it a few days in a row. However many days I do it in a row, I then have the right to 2 rest days after that. I feel this can allow for the work to be done over longer periods of time, hence allowing time to do it's thing, as well as being a nice reward to motivate one to keep up consistent work. PE, however, has been largely consistent, which I'm grateful for.
I've also started kegels again, doing front and back kegels while lying down, with slow, gradual contraction, and slow, gradual release. Each type of kegel feels super pleasurable in its own way, and unlike before, they no longer cause hard flaccid. If anything, they improve my flaccid state slightly. I've also noticed after doing them, my penis feels more like a part of my body, rather than feeling a little disconnected as it sometimes does. All good news!Comment
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Good log ,congrats on the gsins.Comment
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Thanks a lot man! It's a really enjoyable process, both PE, and rebalancing my body. How is your own PE going?Originally posted by Pegasus View PostComment
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18th June 2019
Rest day
Hip flexors 5 minutes stretch
Glutes 5 minutes bridgeLast edited by SoraSora; 06-19-2019, 12:12 PM.Comment
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19th June 2019
No PE
Posture work rest dayComment
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20th June 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes
Posture work rest dayComment
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21st June 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes
No posture workLast edited by SoraSora; 06-22-2019, 03:56 AM.Comment
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22nd June 2019
Rest day
Hip flexors 5 minutes stretch
Glutes 5 minutes bridgeLast edited by SoraSora; 06-22-2019, 09:02 AM.Comment
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23rd June 2019
Warm up 10 minutes rice sock
Stretching left right straight out down
Jelqing 10 minutes
Posture work rest dayLast edited by SoraSora; 06-24-2019, 11:07 AM.Comment
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