DildoShwaggins Progress Log

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Hot water bottle warm up

5 sets around 25 mins each at 5.75, 5, 4.25, 3.75 and 3kg. New weight was fine today, didn't feel like a massive increase, probably because I spent so much tike at 5.5kg. Didn't really hit fatigue in the first set until late and even then it was mild, probably wasn't anchoring close enough to base but from the first second of set 2 I felt a massive fatigue. Anchored closer to base and I assume the first set really wore me out. Every set after was also very tough to do and left me aching with less of a skin stretch which was real nice. Noticed an increase in the BPFSL that took after my final set. Which I'm taking as a great sign

Did get some light stretching and jelqing in in the evening tike which was nice and could feel the fatigue still there when I stretched at the end of a rep

157hrs total hang

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Been offline the last few days but still working, will update everything now since Friday

Took the weekend off as I was back home and thought I'd avail of the rest

Monday Tuesday and Wednesday have been the same routine

Shower and hot water bottle warm up

20 to 25 minutes sets at 5.75, 5, 4.25, 3.75 and 3kg.

Have really been feeling some solid fatigue in the ligs the last few days. Not always from the first set but second onwards I can feel it very strongly throughout and even afterwards. Some light helps afterwards to help restore blood and then a flaccid stretch against a ruler. Think I'm seeing this increase as days go by, just waiting on a decent time period to pass for me to check an erect measurement to see if these gains are translating.

Spotting is still down and think I'm over getting them bar the odd workout where I must have an awkward wrap or anchor point but think I'm still refining my technique and shouldn't have that problem anymore. Feeling less skin stretch also which is another positive.

Some days I've had to hang SD rather than btc because the fatigue and skin stretch have been so great. New weight is really hitting and am excited to see what the next few its have for me.

163hrs hang

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Another busy 2 days but updating again today

Usual warm up for both

Thursday was 5 sets at 5.75, 5, 4.25 3.75 and 3kg. Fatigue was good to start but not much for the lower sets

Today was 5 sets of 5.75, 2 at 5 and 2 at 4.25. Fatigue felt great throughout I think I need to keep the heavier weight in later sets and only drop if I really feel the need to. Ligs are pretty worn out after today and a good ache after. Will up to 6kg on Monday. Am enjoying the work recently after hitting a rough patch. Skin is a little tender and unit does feel a bit worn out but am happy I'm making some progress while keeping things safe and healthy for a lengthy career in PE. Gains to follow I'm sure

Noticed an increase again in BPFSL at 18cm now. Will try track this more and post when I make a significant jump

167hrs hang

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Hot water bottle warm up

25 minute sets at 5.75 and 2 at 5kg

Some good fatigue today but had to be cut short. Work has been feeling solid recently and hope to keep it up even with the tender skin at the base

168hrs hang

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Hot water bottle warm up

25 minute sets at 5.75 3 at 5kg, 4.25kg. Needed a few extra heavier sets to really get a good fatigue but final set was a killer and just about made the time on it. Good fatigue. Afterwards I did 100 reps of s2s to drag out the soreness a little longer then 10 minutes of dry healing to get back blood flow and just for extra work. Had some trouble with keep erection levels right, was the first time I've jelqed in a while but still felt good. Going to slowly add them back in evening work

170hrs hang

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Been 10 days since last update

Was finishing up my first set last week when I felt a sharp pull in my Ligs on the right side. Immediately thought I'd caused a tear. Unhooked and unwrapped. Haven't hung since. Wanted to give myself a week or 2 rest before I didn't anything. There was a slight pulsing dull little pain in the area for the rest of the day. Never felt anything like it.

Will start doing some stretching and jelqing next week to see how things feel before I hang again

[ruffus Senior Member Find all posts View Profile Close ruffus]

heal up man, maybe do some girth work in the mean time. its best to work around injuries instead of taking breaks

[bonds Senior Member Find all posts View Profile Close bonds]

Possible lig pop or no?

[bonds Senior Member Find all posts View Profile Close bonds]

I'd carry on the rest to be honest. You've been doing PE/hanging since November where a 1-2week rest will not hurt you. I took a little over a week break vacation with no PE and found i didn't lose anything and possibly gained a mm or 2 in L and G. When you go back to your routine lower your hanging weight by 5lbs or more. I made my mistake by hanging the same amount as before my break and lost a 1/4 in G and an 1/8 in L

[Bigibone Junior Member Find all posts View Profile Close Bigibone]

Injuries can be scary and frustrating. Definitely put as much healing time in as you need and take it easy when you start back up. Some light manual work might not be bad in the meantime and it'll also be a way to feel how the injury is doing.

From my experiences with hanging, long term hanging has enabled me to pop my pelvic bones like people pop/crack their knuckles. I wasn't able to do that before hanging but now I can with just shifting my hips around. Doesn't hurt at all but it kinda concerned me the first few times it happened. Not sure if that's what happened to you or not though.