Normal warm up
30 minutes sets at 4.25, 4, 3.75 and 3.5kg. Attached my hanger closer to the base, felt like this did give me a better stretch in my life than tunica but did cause a bit of skin stretch. Will try attach at this point more in future to max out gains on logs as they're potentially easier to get. All in all, good fatigue felt as usual. Trying to resist the urge of measuring.
No manual work today
81hrs hang
30 minutes sets at 4.25, 4, 3.75 and 3.5kg. Attached my hanger closer to the base, felt like this did give me a better stretch in my life than tunica but did cause a bit of skin stretch. Will try attach at this point more in future to max out gains on logs as they're potentially easier to get. All in all, good fatigue felt as usual. Trying to resist the urge of measuring.
No manual work today
81hrs hang

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