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  • Normal warm up

    30 minutes sets at 4.25, 4, 3.75 and 3.5kg. Attached my hanger closer to the base, felt like this did give me a better stretch in my life than tunica but did cause a bit of skin stretch. Will try attach at this point more in future to max out gains on logs as they're potentially easier to get. All in all, good fatigue felt as usual. Trying to resist the urge of measuring.

    No manual work today

    81hrs hang
    12 November 2020 BPEL 16.8cm MEG 13.8cm
    11 January 2021 BPEL 17.4cm MEG 14.0cm
    07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
    27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

    Long Term Goal - 21cm NBP X 16cm

    Comment


    • Normal Warm up

      30 minute sets at 4.25, 4, 3.5 and 3kg. Last set i did standing rather than BTC just to see how it felt. Usually for the last 15 seconds or so of my BTC sets i stand up and it always feels like theres a massive fatigue in my ligs so just wondered how it would feel doing an entire set standing. Didnt feel any greater fatigue here so it must just be the residual fatigue i feel from hanging BTC. I guess there is more fatigue in my ligs durnig BTC sets than i thought because i usually feel the fatigue in my tunica when i unhook the weight. Will continue BTC hanging for another while until i finish my research into changing angles

      135 dry jelqs in the evening. Ill continue adding 5 each session until maybe i max at 200, I dont want to do too much manual work to try ilicit gains, more just for conditioning and general health.

      83hrs total hang time
      12 November 2020 BPEL 16.8cm MEG 13.8cm
      11 January 2021 BPEL 17.4cm MEG 14.0cm
      07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
      27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

      Long Term Goal - 21cm NBP X 16cm

      Comment


      • Normal warm up

        30 minute sets at 4.5, 4.25, 3.75 and 3kg. New max weight reached today and it felt comfortable enough, not the best anchor point so last couple of minutes were tough but felt really good fatigue and release when I took it off. All sets after felt good too. Just short of the magical 10lbs which is where most hangers have noticed their best and fastest gains so hoping the next few weeks and months Are a fast track to some good length gains

        140 dry jelqs this evening. These are feeling good too and I can still feel the fatigue along my shaft and ligs when I get to my glands at the end of a rep and give a slight stretch at the end.

        85hrs total hang
        12 November 2020 BPEL 16.8cm MEG 13.8cm
        11 January 2021 BPEL 17.4cm MEG 14.0cm
        07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
        27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

        Long Term Goal - 21cm NBP X 16cm

        Comment


        • 30 minute sets at 4.5, 4.25, 3.75 and 3kg.

          Good fatigue felt as always, feel like I'm back to where I was a few weeks ago before I had to take a week off to heal some bad spotting and edema. Hanging time is flying by and haven't had an issue in weeks. Helping in the evening is also almost completely flushing out any spotting so by the next morning when I wake up to go to the toilet my dick looks like I've never done any PE before which is nice. 17 days in a row of hanging with all but 1 have been for 2 hours

          No manual work today

          87hrs total hang
          DildoShwaggins
          Senior Member
          Last edited by DildoShwaggins; 05-18-2021, 05:47 AM.
          12 November 2020 BPEL 16.8cm MEG 13.8cm
          11 January 2021 BPEL 17.4cm MEG 14.0cm
          07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
          27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

          Long Term Goal - 21cm NBP X 16cm

          Comment


          • Exact same hanging weights as yesterday. Had to cut a couple sets a few minutes short because my anchor point was a little uncomfortable and thought it was best to stay safe. Finished work with bundled LAS for a few 20 minute sets which felt good

            145 dry jelqs in the evening

            89hrs
            12 November 2020 BPEL 16.8cm MEG 13.8cm
            11 January 2021 BPEL 17.4cm MEG 14.0cm
            07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
            27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

            Long Term Goal - 21cm NBP X 16cm

            Comment


            • Same routine as yesterday again but got 30 minutes on each set. Still tough going but good fatigue. Bundled stretches afterwards felt good as well.

              150 dry jelqs in the evening. These felt great yesterday, could really feel the blood being pushed through. Length is my main goal right now but if any girth gains come along with them ill be very happy, especially if they are at the base. Didn't do any BEG measurements beforehand but I do know that it is smaller than mid shaft

              91hrs total Hanging with male hanger 3.0
              12 November 2020 BPEL 16.8cm MEG 13.8cm
              11 January 2021 BPEL 17.4cm MEG 14.0cm
              07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
              27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

              Long Term Goal - 21cm NBP X 16cm

              Comment


              • 30 minute sets at 4.5, 4.25, 3.75 and 3kg. Think I need greater drops for set 2 as I feel very fatigued after 1 and 2, but good fatigue on sets 3 and 4. Think I'm working too hard at the start when I don't need to.

                No manual work today but 3 sets of bundles LAS after hanging for 10 to 15 mins

                93hrs hang
                12 November 2020 BPEL 16.8cm MEG 13.8cm
                11 January 2021 BPEL 17.4cm MEG 14.0cm
                07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                Long Term Goal - 21cm NBP X 16cm

                Comment


                • Normal warm up

                  30 minute sets at 4.5, 4, 3.5 and 3kg. Some sets were very tough so 4.5kg is definitely still creating heavy fatigue that I can ride at light weights. WILK keep up these bigger drops in weight for another few days until 30 minute sets at 4.5kg feels easier while still creating fatigue. Finished with bundled LAS

                  155 dry jelqs in the evening

                  95hrs total hang
                  12 November 2020 BPEL 16.8cm MEG 13.8cm
                  11 January 2021 BPEL 17.4cm MEG 14.0cm
                  07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                  27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                  Long Term Goal - 21cm NBP X 16cm

                  Comment


                  • Light day yesterday 2 sets at 3.5kg

                    Sporadic day today, couldn't find a good anchor point and had some darker spotting than usual after my first set

                    Did GET 30 minutes at 4.75 to start then another 30 mins at 4.25 then 3 20 minute sets at 3.75.

                    Wanted to be a little more careful because of the spotting. No pain or anything getting worse as work went on. Will do some manual work this evening and hope all is clear by tomorrow morning

                    160 dry jelqs

                    98hrs hanging total
                    12 November 2020 BPEL 16.8cm MEG 13.8cm
                    11 January 2021 BPEL 17.4cm MEG 14.0cm
                    07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                    27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                    Long Term Goal - 21cm NBP X 16cm

                    Comment


                    • Normal warm up

                      Better hang today and spots did fade overnight

                      4 sets of 30 mins at 4.75, 4.25, 3.75 and 3kg. 4.75 is the new top weight I've hit the last 2 days and its been quite comfortable. Fatigue lasts well into the 4th set and during the day even in to manual work at night.

                      Manual work feeling good too. Have never really noticed any morning wood returning, never used to get it much prior to PE so I'm not too worried about it but I definitely have stronger, harder EQ since beginning PE so I take that as a positive PI.

                      165 dry jelqs in the evening

                      100hrs hang total
                      12 November 2020 BPEL 16.8cm MEG 13.8cm
                      11 January 2021 BPEL 17.4cm MEG 14.0cm
                      07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                      27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                      Long Term Goal - 21cm NBP X 16cm

                      Comment


                      • Normal warm up

                        30 minute sets at 4.75, 3.75, 3 and 2.5. Took much bigger drops in weight and still felt good fatigue so will continue this to try not overwork my dick

                        No manual work

                        102hrs total hang

                        Did measure yesterday just to check in. 3 weeks since last measurement

                        BPEL still 18.4cm, slightly disappointed no gains here but its only been 3 weeks so I won't get discouraged

                        MEG 14.5cm pretty impressed with this as its not something I've specifically looked for but will welcome any gains. Haven't put a tonne of work into girth work bar the few jelqing sessions I've had in the evening and the bundled LAS I do after I hang. Can't put my finger on which is helping more but ill continue with both

                        BEG 14cm I hadn't logged this before but it is something I've been conscious of as I'm trying to get thicker at the base until its at least even with mid shaft. This is also an increase of 0.5cm as I did check this a few weeks ago at 13.5cm. I am trying to get a grip. As low as possible on my shaft when I jelq to try make gains here and am hoping that hanging is helping here too

                        No manual work yesterday
                        12 November 2020 BPEL 16.8cm MEG 13.8cm
                        11 January 2021 BPEL 17.4cm MEG 14.0cm
                        07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                        27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                        Long Term Goal - 21cm NBP X 16cm

                        Comment


                        • Normal warm up

                          30 minute sets at 4.75, 3.75, 3 and 2.5kg. All felt good. Changed my wrap as well a few days ago, cut up the leg of some old sweat pants, thicker than what I was using and seems to be a better fit, less red spotting after work I'm noticing

                          Didn't update from yesterday work but it was the same as today's with 79 dry jelqs as I was in a rush in the evening

                          Manual work today 170 dry jelqs

                          106hrs total hang
                          12 November 2020 BPEL 16.8cm MEG 13.8cm
                          11 January 2021 BPEL 17.4cm MEG 14.0cm
                          07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                          27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                          Long Term Goal - 21cm NBP X 16cm

                          Comment


                          • Normal warm up

                            30 minute sets at 4.75, 3.75, 3 and 2.5kg. My first set I usually cut 4 or 5 minutes short as its very tough to last those final few minutes but I manage to get the 30 on my other sets. Once I'm happy I can last the 30 on my first set ill up to 5kg, another new best. Entering the range where most people find their most fruitful with respect to gains, hoping I'm not different. Bundled LAS to finish up

                            175 dry jelqs also

                            108hrs total hang
                            12 November 2020 BPEL 16.8cm MEG 13.8cm
                            11 January 2021 BPEL 17.4cm MEG 14.0cm
                            07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                            27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                            Long Term Goal - 21cm NBP X 16cm

                            Comment


                            • Shower warm up

                              20 minute sets at 4.75, 4.25
                              30 minute sets at 3.75 and 3kg

                              180 dry jelqs

                              110 hrs
                              12 November 2020 BPEL 16.8cm MEG 13.8cm
                              11 January 2021 BPEL 17.4cm MEG 14.0cm
                              07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                              27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                              Long Term Goal - 21cm NBP X 16cm

                              Comment


                              • Hot water bottle warm up

                                20 mints at 5kg and 4.25kg
                                25-30 Mins at 3.75 and 3kg

                                Bundles stretches after work also. Have neglected these the odd day recently so it was tough to last long I. Them but still felt good to get done

                                no manual work today

                                112 hours hanging
                                12 November 2020 BPEL 16.8cm MEG 13.8cm
                                11 January 2021 BPEL 17.4cm MEG 14.0cm
                                07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                                27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                                Long Term Goal - 21cm NBP X 16cm

                                Comment

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